The One More Rep Podcast

Episode 29: Members Responsibilities: Your Role In The CrossFit Community 

Shout Out’s:

Old English Outfitters

Guns & Ribbons Throwdown

3G Tactical

WTF Gym Talk

Matt Plapp

Girl Eats 74 oz Steak

Episode 28: Owners vs. Hobbyist

Routinely, Brody harasses Mo about eventually becoming a gym owner.  Luckily with Mo’s experience in business management courtesy of the military, he’s got some understanding of the financial side of business.  It’s that type of experience absolutely necessary? No really, but it does not hurt.

But before you decide to take that leap into the world of ownership, have you thought about who’s cleaning the bathrooms? Are you going to pay your coaches? How much should your pay per square inch for your building? What do you need to charge for memberships?  How much equipment should you buy?

If you have ever though about opening a gym, the guys give you some good things to consider to help you decide if you want to be a Gym Owner vs. a Hobbyist

Shout Out’s:

North High

Left Hand

Hareless Hare

Warehouse 4

C Town CrossFit

#chalkandpushpress

Episode 27: The Reality Behind Online CrossFit Programing

Online programing has found a place in today’s culture.  It’s structure can be helpful in getting an athlete to that next level, but is it the best option?  Are there other factors besides the programing that contribute to athlete success?

In Episode 27, we talk about online programing, finding a coach, and the Athlete Coach relationship.

Call To Action: Send us a photo of you and the person that helps you to succeede. 

Shout Out’s:

Triton Brewery

Platform Beer Company

Centerville CrossFit

Girl Eats 74 oz Steak

Episode 26: It’s All About You

At the end of the day, the only person who’s numbers, fitness, etc. matter is…YOU!  I this weeks episode, Mo and Bro keep it real and remind you that It’s all abut you!

Call To Action:

Create a workout with not time limit that included: Something you suck at, something you’re ok at, and something you are good at.  Pick a challenging rep scheme and submit it to us at [email protected].  We will put all the workouts into a hopper, pick one, and do it.

Episode 26: It’s All About You

At the end of the day, the only person who’s numbers, fitness, etc. matter is…YOU!  I this weeks episode, Mo and Bro keep it real and remind you that It’s all abut you!

Call To Action:

Create a workout with not time limit that included: Something you suck at, something you’re ok at, and something you are good at.  Pick a challenging rep scheme and submit it to us at [email protected].  We will put all the workouts into a hopper, pick one, and do it.

Episode 25: So…You Still Want To Be a CrossFit Coach

In this weeks episode Bro and I talk about what we feel it is to be a Coach.  It’s more than just getting your Level 1 Certification and learning how to program the clock.

In Episode 25 we talk about our respective paths that led us to coaching and share our thoughts on the key elements it takes to become an effective leader within your fitness communities.

#community #sacrifice #crossfitcoach #mentorship #crossfittraining #leadership

Warehouse 4

Matt Plapp, The Tracks Fitness Lab

WTF Gym Talk

Episode 25: So…You Still Want To Be a CrossFit Coach

In this weeks episode Bro and I talk about what we feel it is to be a Coach.  It’s more than just getting your Level 1 Certification and learning how to program the clock.

In Episode 25 we talk about our respective paths that led us to coaching and share our thoughts on the key elements it takes to become an effective leader within your fitness communities.

#community #sacrifice #crossfitcoach #mentorship #crossfittraining #leadership

Warehouse 4

Matt Plapp, The Tracks Fitness Lab

WTF Gym Talk

Episode 24: Ask Us Anything

This week, we let the listeners take over the show with our first edition of “Ask Us Anything!”  We answer questions from our followers on all of our social media channels as do our best to answer them.

Shoutouts:

Endeavor CrossFit

Matt Plapp

Steph Varga

NIP Brewery

Bonus Episode: Interview with Marketing Guru Matt Plapp

In this Bonus Episode, Brody and Mo pay a visit to The Tracks Fitness Lab and spend some time with Matt Plapp.  Matt shares his 20 plus years experience in media and marketing.  Lot’s of useful information that can be applied towards developing your marketing presences as an owner, athlete or enhancing your own person brand.

The Tracks Fitness Lab:

MattPlapp.com

Episode 23: Mindset

Deciding to embrace the world of functional fitness takes certain kind of person.  Embracing it as part of your fitness methodology requires an additional level of commitment. 

But how do you attack what’s written on the whiteboard?  Do you go into the red from the word go?  Do you pace yourself and just grind it out?  Well, that depends.  How long is the workout?  What is the intended stimulus? What are the movements?  Do I need to scale?

This week, the guys talk about the mindset we take as we approach a WOD.

Shout Outs:

Leroy Jenkins

Stu Brauer: Wins and Learns

Platform Beer