The One More Rep Podcast

Shout Outs:

Warehouse 4

CrossFit Kaiserslautern

CrossFit Jorvik

Regardless of what type of physical activities you participate in, you are bound to encounter an injury at least once in your career.  Brody and I are no different and just like many of you, we faced some struggles in dealing with them.

In Episode 14: Training Through Injury, we talk about our experience as athletes and coaches as well as the challenges we navigated on our roads to recovery.  Bro also takes time to explain the roles of trainers in the recovery process and also the responsibility of the athlete in this partnership.

Shout Outs:

Kelly Starrett

The WOD Doc

Squat University

USA Curling

Episode 12: Rep Shaving in CrossFit

In the middle of a workout, there have been plenty of times where I have lost count of my reps or rounds or even my first name.  It happens to all of us as we endeavor to become better versions of ourselves.  However, have you ever encountered a situation were in the post WOD haze, you thought someone might have cut down some reps just to show up higher on the leaderboard?

In Episode 13: Rep Shaving, Bro and I record our first user submitted topic! This was one of the first questions that landed in our inbox during the initial launch and we finally had a chance to get behind the mics and talk about it.

We share our thoughts on a not often discussed topic, but more importantly, the secondary impacts this behavior could have on your community.

In our CrossFit journeys, we experience a lot achievement.  Setting a new PR, the first time you beat the time cap, the first time you get to do birthday burpees!  All of those things are significant milestones.  However, we all get to a point where we “Hit The Wall” and things become less exciting then they were 6 months ago.  Sometimes we even get to the point where it’s not fun anymore and we simply feel burnt out.

In this weeks released, Mo and Bro talk about their personal challenges they have faced with burnout.  They talk about some of the signs and symptoms, and also give you a few things to think about when you find yourself in this situation.  Hopefully the guys can help you learn just a little something from Episode 12: How To Avoid Burnout.

Burnout In Athletes

Sleek Bikini Team

Have you ever closed your eyes and imagined the big presentation you have to give tomorrow?  How did it play out?  Did it go as you saw it in your head?  Did it wind up a dumpster fire?

Trinity Competitions

AKP CrossFit

My Bloody Valentine IV

TheFit United

Ohio CrossFitters

The Killing School:

The Stockdale Paradox

Seeing is Believing: The Power of Visualization

Pro Sports Psychology

This was a little extra snippet from Episodes 9&10 when the guys talked to Aaron Jannetti about his new book, How to Survive and Active Killer.  Brody asks about how your state of fitness can impact your odds of having a better outcome in an active shooter situation.

Fit in 5

In Episode 10: Aaron Jannetti brings to a close the discussion of his new book How to Survive an Active Killer.  He talks about the importance of first aid training in an active shooter event, and the reason “Why” he decided to write the book.

Video form The Blaze:

Jocko Willink:

The War of Art:

Endeavor Defense and Fitness:

Active Shooter Training

Aaron Jannetti

[email protected]

How to Survive and Active Killer:

Shout Outs:

Drew Dillon:

Mo and Brody get together again with Aaron Jannetti of Endeavor Defense and Fitness.  This visit, Aaron talks about his new book How to Survive an Active Killer: An Honest Look at Your Role in the Age of Mass Violence.

In part one of this 2 part series, we learn about Aaron’s history in educating people about active shooter incidents.  He shares some observations of the shooting incidents at the Pulse Nightclub, Paris and San Bernardino, how he decided to take action within his community, and how a 3 minute video changed the way people think about incidents of violence.

Tune in to Episode 9 as we listen to Aaron walk us through his book.

Episode 8: The Teams: Changes In The CrossFit Games

The team portion of the CrossFit games has been increasing in popularity every year since The Games started being televised in 2011.  In November of 2018 after the CrossFit Invitational, Games Director Dave Castro announced the team portion of The CrossFit Games will scale down from 6 members (3 women & 3 men) to 4 members.

It was a significant change from what the community was used to and like most changes from HQ, came as a bit of a shock.

In Episode 8: The Teams, The guys start off with a short history lesson.  Then Mo and Brody go on to share their personal thought on the recent changes, the creation of “Super Teams”, and where they see the future of the team competition going.

CrossFit Yas 

Friendship Crossfit

Lindy Barber

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Contrary to popular belief, the owner of your CrossFit gym doesn't just show up in the morning and start writing numbers and movements on the whiteboard.

In Episode 7, Mo and Brody discuss the finer points of CrossFit Programing. From commercially available products, to locally designed programs, they talk about the benefits and challenges of both methodologies.  

As they talk about the art and science behind programming, Brody gives us his thought process and the “Why” on how he has developed training for Games and Regional athletes as well as a Nationally ranked Weightlifter along with his competitors and athletes at CrossFit Excess for the past 4 years.