The One More Rep Podcast

As we approach the 2018 Regionals, yet another contraversay has come about. This time with a workout video submitted by Brooke Wells and some questionable movemet standards that were pionted out by the community.

As we approach the 2018 Regionals, yet another contraversay has come about. This time with a workout video submitted by Brooke Wells and some questionable movemet standards that were pionted out by the community.
Tune in to this bonus episode as Mo and Bro talk about athlete "Capacity."

Episode 21: Throwing A CrossFit Competition

Besides designing T-Shirts, workouts and getting volunteers, there are a few more things to consider when throwing a comp.  In this weeks episode Mo and Bro talk about the behind the scenes of putting an event together.

Shout Outs

AKP CrossFit

Trinity Competitions

Practice CrossFit

CF Heights

CF Skyfall

TheFit United

3G Tactical

Marcus Hendren

Juice Weaver

Episode 20: How Do We Get Over The Plateau

During our fitness journeys, we accomplish a lot of victories and successes!  Gains, PR’s, Faster, Higher, Longer!  They area all amazing and propel us to want to do more.

However, on occasion we all hit that wall.  We stall and our gains a few and far between. It can be challenging to overcome especially if you don’t truly understand what’s going on.

This week, Bro and I share our thoughts on how we get over the plateau.

Huge shout our to US Air Force First Sergeant, Master Sergeant Todd Hart of the 437th Operational Support Squadron out of Charleston Air Force Base, South Carolina for the unit patches.  Bro already had them on his bag before we were done recording!  He was like a kid at Christmas!

Also a big thanks to Beth Ann of CrossFit 43123 for submitting this show idea!  Keep sending those ideas kids.  We might create and episode based on your suggestions!

Shout Outs:

Nowhere In Particular

Joint Base Charleston CrossFit

Episode 19 Stop Segregating Your Members

In CrossFit we are big on that sense of community and togetherness.  However, sometimes divisions can be created within those tight nit families. 

Mo and Bro discuss some of the challenges that arise when boxes begin to segregate their athletes.

Shout Outs:

Bells Hopslam

Hyperfit

Nowhere In Particular

Jacob Heppner

Episode 18: When & Why Should I Compete in CrossFit

Aside from making that visit to your first CrossFit Box, signing up for your first comp can be scary.

This week Bro and Mo talk about some of the legitimate fears and concerns athletes have in CrossFit, Combat Sports, Adventure Runs and everything in between.

Warehouse 4

Back at the Ranch for Hope

Trinity Competitions

CrossFit SkyFall

Episode 17: 2018 CrossFit Open Wrap Up

The 2018 CrossFit Open has come and gone and Bro and Mo spend a few minutes sharing their thoughts on the workouts, some of the controversy that took place this season and their take on The Open Overall.

Shout Outs:

Tricky Ricky

Chelsea Sellers

Big Four CrossFit

22 Until None

Staying true to form, Games Director Dave Castro added a twist to one of the movements in the 2018 CrossFit Open by changing the requirements for the Handstand Pushup.  In doing so it created a disadvantage for a certain percentage of our population who have some anatomical differences.  One of those being 3 times Games Athlete Jacob Heppner.

Brody and I have a discussion on how this impacted many in our community and debate; is this new standard really standard?

18.4

Jacob Heppner's Post:

When I started this fitness journey and told people about my transition to CrossFit, I often herd comments about how dangerous it was or how their pull-ups were wrong. The thing that struck me as odd when I asked them about their experience with CrossFit, is that not many of them had ever tried it.

In this weeks episode, Bro and I try to understand “Why Does Everyone Hate CrossFit?” 

Mark Rippetoe

Land-grant Brewing Company

CrossFit Kaiserslautern