The One More Rep Podcast

From a CrossFit Games level compedator to the everyday athlete, one of the most commonly overlooked attributes is their mental game. In this episode, Brody talks about his experiences coaching Games and Regional level athletes and digs into what it takes for them mentally to reach these lofty goals.  

Mo and Brody continue our talk with Aaron Jannetti of Endeavor Defense and Fitness.  In part 2 of this interview, we talk a little about coaching and the future of Endeavor Defense and Fitness.

Mo and Brody take a road trip to Columbus, Ohio to meet up with Aaron Jannetti of Endeavor Defense and Fitness.  

In part 1 of this 2 part series, we get to know a little about his background and how he became a gym owner.

There is a lot more to coaching besides shouting 3,2,1...GO!  Tune in to Episode 3 as Mo and Brody spend some quality time talking about the passion they have to help their athletes become better humans.

Shout Outs:

Aaron Jannetti

Nick Bridsall

Kati Breazeal

"CrossFit", Functional Fitness, High Intensity Interval Training (HIIT); all have similarities, but all are vastly different from your conventional back and bi, chest and tri traditional gym workouts.

In today’s episode, Mo and Brody ask the question, “Is CrossFit right for you?” They address some of the genuine concerns perspective athletes have. The barriers and challenges encountered as couches and also discuss the benefits they have realized in their personal fitness journeys.  

Shout Outs:

Stu Brauer

#iscrossfitrightforyou

Welcome to Episode 1

Mo and Brody talk cover what the show is about and share their stories about how they fell into functional fitness.  Although our their main area of expertise is indeed CrossFit, the show will be covering subjects that are applicable to any manner of fitness.

Tune in to this 101 style episode as we take you beyond the barbell.