Let’s flip the script on the old "letter to your younger self" exercise! Instead Foster and Cesar channel letters from their older, wiser selves, offering radical self-compassion, body acceptance, and personal growth wisdom that most of us spend a lifetime trying to find. From Cesar's quiet battle with his self-worth and inner critic, to Foster's vision of a barefoot, witchy life in Topanga full of drum circles and lemongrass tea, this episode is a tender, funny, and deeply human meditation on what it means to live fully – and if you've ever wondered whether your life is becoming what it was always meant to be, this one is for you. 

In this episode they explore: 

• The 3-step process Cesar uses to tame his inner critic 
• What does it actually mean to be fully in your body?
• The life hack for spotting a beautiful moment before it becomes a memory

If this episode spoke to you, you will love Stop Caring What People Think: The Art of Giving Less Fucks. You can also watch the episodes on YouTube.

If you enjoyed this episode, take a moment to follow Beauty in the Break on your favorite podcast app and leave a review—it really helps!

Reach out to the show—send an email or voice note to [email protected] and be sure to follow on Instagram and TikTok. 

Cesar Cardona:

• Receive his newsletter Insights That Matter
• Get guided meditation from Cesar on his website 
• Listen to music from Cesar + The Clew on Apple Music and Spotify

Foster Wilson:

• Buy her poetry book Afternoon Abundance
• Learn about her postpartum services
• Receive her newsletter Foster’s Village

Created & Hosted by: Cesar Cardona and Foster Wilson

Executive Producer: Glenn Milley

This episode is brought to you by Jamaal Pittman. You can donate to his scholarship at WheelerScholarship.com, supporting college enrollment.

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