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The Only Way is Up - A Personal Journey Through Men's Mental Health!
The Only Way is Up - A Personal Journey Through Men's Mental Health! episodes
- PTSD, General Panic and Anxiety Disorder’s- What is it and Ways to Heal/Cope
Chris and Jack dive into the DSM definitions of multiple anxiety categories, then argue as to whether or not you can cure or cope with anxiety. Hint... you can cure it...
57 min - Let's get NAUTICAL! Conflict Resolution for Mental Health!
Jack and Chris discuss how good conflict resolution both internally and externally can help better your mental health!
1 hr 3 min - I'm out of therapy! What can I expect!? (Our best episode yet) - Journey to Freedom: Part III
You're out of therapy. Are you healed? Maybe! And great if you are! But sometimes you may have setbacks, and that's OK too. We go over it all.
1 hr 22 min - 59 min
- I need therapy! Where do I start?! Journey to Freedom Part I
You're selecting a type of therapy, but even that can be overwhelming. From shopping out a therapist to understanding all the acronyms of the different types of therapy, we got you covered!
43 min - Can you "heal" anxiety? YES!
Chris and Jack discuss if you can HEAL anxiety, or just cope with it the rest of your life? The answer? YES YOU CAN! They offer some personal experiences regarding their own anxiety journeys and some helpful tips you can try to cure GAD, Panic Disorder, or PTSD!
59 min - Wrapping up the Pillars
Chris and Jack continue their conversation on the 7 pillars of mental health.
51 min - Identity, Part 1
Jack and Chris talk about identity and how it may impact your mental health. Then give tips on how you can improve yours and find your own!
48 min - Symptoms of Anxiety - Mental and Physical
Today we talk about some anxiety symptoms (just the tip of the iceberg) and ways you can maybe help them!
58 min - 001 - Introduction
We introduce our new hosts Chris and Jack and give you some background on their mental health struggles!
25 min
About The Only Way is Up - A Personal Journey Through Men's Mental Health!
From the publisher's feed
The Only Way is Up is skyrocketing straight into the often-neglected stratosphere of men's mental health!
Your trusty host Chris G is back with his signature blend of humor, heart, and zero judgement, ready to tackle the tough stuff that dudes usually avoid. We take a personal deep dive into the murky waters of anxiety, depression, and everything in between both alone and with guests. Follow the story of our personal journeys to see if one of our tactics can help CURE YOUR ANXIETY.