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The Only Way is Up - A Personal Journey Through Men's Mental Health!
The Only Way is Up - A Personal Journey Through Men's Mental Health! episodes
- The Prelude To Asha
We discuss our upcoming guest Asha and talk about some of the practical things she does that may help with some mental health!
47 min - Breathing!
Why is it important? Can breathing make that much of an impact? The answer is YES! Breathing is an essential piece in helping your body enter a relaxed and parasympathetic state. Breathing can also be used to enhance your energy and focus! Find out about some solid breathing techniques to help you with your anxiety and depression (and more) and enjoy the show!
59 min - Chris and Jack Discuss Adam and Other Anxiety Misc.
Following up regarding our episode with Adam Gornall of The Returning Warrior. We also dive into other opinions about anxiety stuff.
55 min - *GUIDED* NSDR - Non Sleep Deep Rest Guided Meditation
Chris walks you through a guided Non Sleep Deep Rest meditation to help you relax and refresh.
7 min - Returning Warrior with Guest Adam Gornall!
Chris and Jack introduce their first guest, Adam Gornall! Once a Royal Marine, and now the proud practitioner of The Returning Warrior - Adam talks about his mental health struggles, and how he intends to help his fellow human!
1 hr 25 min - Living Life One Day at a Time!
Jack had a small setback last week, but is doing much better this week. We discuss what it's like to live with anxiety, how it may make some days worse than others, and how you drive through and do your best to beat and heal your anxiety one day at a time!
Mental health for the win!
#mentalhealth #anxiety
56 min - 1 hr 1 min
- RELAPSES! And how they're helpful!
Done with medication and therapy but having a relapse or a setback? Not only are these normal, but they may in fact be a good thing too. This will allow you to practice using your tools and coping mechanisms in practical ways that will allow and help you to keep BEATING your anxiety!
1 hr 1 min - Is Anxiety a Good Thing?
Episode 12, we discuss how anxiety can be beneficial and if reframing it can help you cope and heal it better!
56 min - Letting Go!
One of the most effective, yet hardest strategies to improve your mental healthy is by "letting go"! How do you do it, you ask? Well, in this episode we go over a variety of different strategies and scenarios on how you can improve your mental health simply by letting the world and your thoughts flow around you!
1 hr 27 min
About The Only Way is Up - A Personal Journey Through Men's Mental Health!
From the publisher's feed
The Only Way is Up is skyrocketing straight into the often-neglected stratosphere of men's mental health!
Your trusty host Chris G is back with his signature blend of humor, heart, and zero judgement, ready to tackle the tough stuff that dudes usually avoid. We take a personal deep dive into the murky waters of anxiety, depression, and everything in between both alone and with guests. Follow the story of our personal journeys to see if one of our tactics can help CURE YOUR ANXIETY.