Welcome to the first episode of my new podcast! This is an introductory episode to explain my story and my spiritual awakening process. I hope you enjoy!

This has been a tough year! So many events have happened that have forced us to make a change. In this episode, we talk about why this is happening, and where we go from here.

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We are in the midst of a global shakeup. This can be scary. In this episode, we talk about how together we will get through this and come out stronger.

I have been slacking on these podcasts. I haven't recorded an episode in a few months. I lost touch with what it meant to me. But now, I am back on track. This episode is all about remembering WHY you started and figuring what brings you joy -- and doing more of that!

This past year was full of many lessons. With these lessons, though, comes growth and greatness.

These past few weeks I've been learning to let go and surrender to the Universe. The results have been astounding. In this episode, I talk about why adopting this belief may be beneficial and how it can decrease your stress.

In this episode, I talk about SuPeRSMART goal setting, and how to apply it to your goals. Questions, comments, concerns? DM me on Instagram: @trevorcarroll. Interested in signing up for the 90-Day "YOUR BEST VERSION" Wellness Coaching Program? Visit trevorcarrollcoaching.com.

Do you find yourself experiencing FOMO, or wanting to please everyone by always saying YES? If this is you, then this episode will help give you tools for saying no and allow you to listen to your intuition, so it benefits you and others.