It's hard. I still think about it all the time. What if so and so doesn't like me? What if everyone thinks I'm crazy? Learning not to worry about how others perceive you is a practice. Here are a few reasons why you should not care what others think.

While fitness, health, and wellness all sound like the same thing, there are in fact differences. In this episode I explore the dark side of being too attached to one over the other, and how to find balance in all three.