The Open Heart Experience

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This is the first video episode of the Lowkey Hippie Podcast! Now you have two ways to watch/listen! In this episode, we discuss how important self-care is not only for your own good but for the betterment of humanity.

SIGN UP FOR THE FREE "WORRY NO MORE WEBCLASS" HERE!:

https://www.trevorcarrollcoaching.com/worrynomore

I STARTED A YOUTUBE CHANNEL! If you feel called, please subscribe! I'll have a new video every other day. https://www.youtube.com/channel/UCd03vq1YNVjWuw7I68gdcSQ

Save $100 on the Upgrade Your Life Masterclass! ->  https://trevorcarroll.thinkific.com/courses/upgradeyourlife

My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links

In this episode, I share the six main things that help me get out of a funk and into a better mood.

I STARTED A YOUTUBE CHANNEL! If you feel called, please subscribe! I'll have a new video every other day. https://www.youtube.com/channel/UCd03vq1YNVjWuw7I68gdcSQ

Save $100 on the Upgrade Your Life Masterclass! ->  https://trevorcarroll.thinkific.com/courses/upgradeyourlife

My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links

It pains me to see more and more divisiveness and hate on a daily basis. If we want to navigate this crazy lifetime to our fullest potential and create a beautiful change for humanity, we have to turn to love. That is the only way. Please have an open mind as you listen to this episode-- and always seek to understand "the other side".

Save $100 on the Upgrade Your Life Masterclass! ->  https://trevorcarroll.thinkific.com/courses/upgradeyourlife

My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links

I went for a beautiful hike the other day. The fall colors were abundant and the earth felt so grounding and healing. I felt all my worries suddenly lift away. I was in the present. I was experiencing life from a perspective of the here and now. This was true bliss. If we want to find solutions and inner peace, we all need to strive for present living, even if it's just for a few minutes each day.

Save $100 on the Upgrade Your Life Masterclass! ->  https://trevorcarroll.thinkific.com/courses/upgradeyourlife

My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links

When our souls signed the contract to come to planet earth, we knew that we would experience a wide range of contrast and a wide range of emotions. This is all part of the human experience. In this episode, we talk about why it is crucial to our well-being to let ourselves feel our emotions rather than numbing or suppressing them. 

Save $100 on the Upgrade Your Life Masterclass! ->  https://trevorcarroll.thinkific.com/courses/upgradeyourlife

My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links

Social media can be such an amazing tool-- as long as we are mindful of the way we are using it. In this episode, I talk about ways we can use social media to our advantage.

Save $100 on the Upgrade Your Life Masterclass! ->  https://trevorcarroll.thinkific.com/courses/upgradeyourlife

My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links

In this episode, I do my best to answer some of your questions. Remember that you are your own guru, and all these answers can be found within yourself.

Save $100 on the Upgrade Your Life Masterclass! ->  https://trevorcarroll.thinkific.com/courses/upgradeyourlife

My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links

Do you feel it? Fall is in the air. This is the perfect time to check in with ourselves. In this episode, I share a few questions to ask yourself, as well as ways to create a change in your life.

Save $100 on the Upgrade Your Life Masterclass! ->  https://trevorcarroll.thinkific.com/courses/upgradeyourlife

My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links

The world is experiencing so much right now--and so are we! In this episode, I share tools that will help get you out of an undesired state and into a higher vibration.

Save $100 on the Upgrade Your Life Masterclass! ->  https://trevorcarroll.thinkific.com/courses/upgradeyourlife

My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links

Screenshot this list, so you can try all of these out!

Apparently I skipped a number in the podcast, so here are 13 things you can do!

1- Movement and dancing

2- Grounding

3- Meditation and Deep breathing

4- Cold showers

5- Journaling

6- Getting outside

7- Listening to music

8- Drink water and eat healthy foods

9- Service

10- Essential oils

11- Pets or plants

12- Sleep

13- Allow yourself to feel