This week we have a wonderful and talented author Niyati Gosrani who will be talking about her debut poetry book "Wilted Roses and Rising Suns". In her book she explores the themes of pain, loss, hope and love. Niyati will share her author journey with us and how writing and being vulnerable helped her deal with all the pain and loss that she went through.

Today we will be talking about what are developmental disabilities and how to support people dealing with them. We have Palak Dadwal, a human services professional who has years of experience working with individuals with developmental disabilities. Palak is also studying to become a counsellor and is currently working in a leadership role. She will be talking about the stigma attached to developmental disabilities and how we can raise awareness and increase understanding and support towards people with developmental disabilities.

Today we have two counselling psychologists who specialize in addiction to talk about how families are impacted by addiction. Lavisha and Himanshi from Alpas Therapy will explain how families are impacted by an addiction and the struggles they face and also what can be done about it.

In this episode I have counseling psychologist Aditi Attri who will tell us about what is ADHD , it's symptoms, treatments and the strengths that people with ADHD posses. We will be discussing how it impacts a person's life and how we can support people dealing with it.

Today we have a Mumbai based choreographer Nisha Maloo with whom I will be discussing how art and social media influence us and also help us. We will be talking about the impact of dance and art forms on mental health and how they help us find self expression and joy within.

This episode is a tribute to Mathew Perry and a chance to create awareness on Substance Abuse and Addiction. We delve into the journey of Mathew Perry- our beloved Chandler Bing and talk about his struggles with addiction and all that was happening behind the scenes of Friends. We learn about addiction and pick up a few quotations from his memoir to shed light on the subject.