The power of mentors and how they have helped me over the last year. 

Coach Charlie is a young trainer and coach living in Brisbane Queensland. He shares his story from being bullied as a skinny teenager to packing on muscle and smashing it in training and business.  

A quick Solo podcast on whats included in the Optimised Man program. 

An Australian abstract visual artist,
A Holistic health and lifestyle coach,
Jack has always loved to create. Finding resin was the missing piece. ‘Never in my wildest dream would I have thought to be calling myself an artist.’Combined with his passion and love for health and wellness. Jack feels like he has ‘cracked the code’ to life, in many ways.
https://jackmay.com.au/about-me

A quick rant on why action is so important when wanting to get things done and achieve your goals. 

Georgie Gorman is a holistic strength coach and owner of the awesome gym Holistic Sister in West Melbourne. She has a lifetime of experience in the fitness industry from working overseas to empowering women to be the best versions of themselves. Check out https://www.holisticsister.com.au/  and https://www.instagram.com/theholisticsister/

Dan is a holistic chef, health coach and mental health ambassador. He has worked overseas from Italy to London and also working alongside people like Jamie Oliver and also running retreats in Portugal. He currently lives and works in Byron Bay where you can find him teaching, running workshops and retreats and enjoying the wonderful fruits of the area. You can find him @beenourishedbyronbay on instagram and also under the same name on Facebook. 

In this episode of the Optimised Self podcast I talk about my experience with body image issues and some of the thought patterns and things I did to try and combat these insecurities.

Peter Gallagher was born with congenital heart disease, he had his first open heart surgery at age 13. Peter has undergone a total of 5 open heart surgeries and shares his amazing journey in this episode. 

A quick talk about why positive self talk is good for you and some tips to implement it into your life.