Another solo rant on keeping motivated with training and ideas.

In this episode I talk with Paulina the salsa dancer. Paulina is originally from Chile and migrated to Australia at age 10, she talks about life in Chile, moving to  Australia, her love and passion for dance, life and fun!

On this episode I talk with my dad on his life journey of travel, living on a self sustainable community and what alternative living means.

In this episode I talk with Steffan Tissa, he is a business owner, entrepreneur and someone who loves the life of business.

Here I rant solo on my favourite podcasts and why I love them.

Talking with Taze Brodel in this episode on his experience as a Jehovah's Witness, life and becoming a business owner.

Here I talk solo on my recent BJJ grading, exercise and my love for moving and keeping in shape.

In this episode we talk with Katrina on being a primary school teacher. We discuss the pros and cons of teaching, teaching techniques and the different ways to create a positive learning environment.

The first episode of optimised self is with Ilai May who had just competed in his first Jiu-jitsu competition. We discuss the lead up to the comp, the day of and the things he had taken from competing and jiu-jitsu in general.