Hey Everyone ✨

Crazy that we are already in our Week 4 experience of OCEANIC.

Week 4 is focused on working with micromovements to create fluidity. I recommend doing this practice in the dark to get the most out of working with your intrinsic muscle groups.

Experience OCEANIC: https://www.opulentfemalebody.com/oceanic

I'll see you for Week 5 - Practices drop Thursdays.

Welcome Back to the OFB Podcast✨

We are swinging into Week 3 of the OCEANIC Immersive Series. I have been really loving how OCEANIC has been unfolding.

Your 30 Day Sunrise Wealth Flow Practice is based on the Transmission for Week 3:https://youtu.be/507b0YjtcP8?si=aB_8KYOyrOJe4jtI

Experience OCEANIC:https://www.opulentfemalebody.com/oceanic

Welcome to Week 2 - This is getting more and more exciting as we get deeper into OCEANIC.

This is all about spine energetics and feeling truly supported in your life via your fluid spine.

I recorded with a brand new mic so the audio is different than my other recording qualities, you might hear some muffles :(

I will be ensuring that I only record OCEANIC practices with the big baller pristine mic for now on. haha.

Wanting to work deeper with me?

https://www.opulentfemalebody.com/1to1offerings

Full OCEANIC Experience:

https://www.opulentfemalebody.com/oceanic

I'll see you for Week 3 😉

Welcome to Week 1 OCEANIC -

We have an Embodiment Practice that exsplores the O Breathing Cooling Method to relax the nervous system.

All the Materials for the Immersive Series is here:https://www.opulentfemalebody.com/oceanic

Enjoy!

Happy Hello from OFB!

We have our first Immersive Series for you to Experience - This is going to be 6 weeks with our main focus in working with our intrinsic muscle groups to find more fluidity and flow.

There is a beautiful written guide available- you can find all materials needed here:https://www.opulentfemalebody.com/oceanic

I'll see you for week 1 - all the way into week 6:)

This Embodiment practice is a tender one... enjoy:)

Wanting to work deeper with me?

https://www.opulentfemalebody.com/1to1offerings

More Opulent Content at the Website:

https://www.opulentfemalebody.com

A Core Foundational OFB Practice that has an infinite amount of benefits!

I challenge you to do this practice everyday for 7 days :) Thank me lateerrr....

Here is my reflection with the Embodiment Practice - Gazing Upon Your Brilliance.

Just to be Clear.. I'll never stop doing this practice. ever. never.

It has deeply changed my entire life!

Find More at https://www.opulentfemalebody.com

Did you know you can receive deep cellular relaxation through massaging the lips?

The lips hold tons of nerve innervations and are connected into the parasympathetic nervous system.

I recommend doing this practice 3 times a week for the shifting of the tongue Alignment with the female pelvis.

Find more practices at https://www.opulentfemalebody.com

Found deep impact from this embodiment practice? Consider leaving OFB a review and share it to other so more women can learn about the benefits of a personal body working journey!

I would love to hear from you! I'll see you for another practice.

Today we have an embodiment session that goes over self love and touch work.

We can ALWAYS shift anything in the body with our own self touch. Your hands are your healers, your touch is your healer. Return back home to yourself.

Find more at the website and the YouTube channel.

https://www.opulentfemalebody.com

https://youtube.com/@opulenceembodied?si=o2bwDKdM-XXLnIgN