The Osha Cerese Show

Welcome back to The Osha Cerese Show!

Today, we’re diving deep into why small things in relationships actually matter…because they do!

✨ Black History Spotlight: We honor the legendary Jenifer Lewis, the “Mother of Black Hollywood,” and celebrate her journey from Broadway to TV stardom.

💡 Real Talk:

• Why did Jenifer Lewis end a relationship over a tree?

• My personal story about cutting off a man who refused to take my pictures…sounds petty, right?

But it was actually a powerful realization about what I need in a relationship.

• Are your deal-breakers really “petty,” or are they non-negotiables that reflect your values and self-respect?

📅 Want personalized guidance? Book a one-on-one coaching session with me! oshacerese.com

👉🏾 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more real talk and healing conversations. Let me know your thoughts on today’s episode…are your deal-breakers really “petty”? Drop a comment below!

Welcome back to The Osha Cerese Show! Today, we’re diving into a hot topic: Have we killed romance by labeling loving gestures as “simping” and supportive women as “Pick Me’s”?

✨ Black History Spotlight: We honor the legacy of Phyllis Wheatley, the first African American woman to publish a book of poetry. Her brilliance and resilience paved the way for Black writers and poets today.

💡 Main Topic:

When did being a gentleman become a problem? We’re breaking down how the internet has turned romantic gestures into weaknesses and how some women are unfairly labeled as “Pick Me’s” for simply showing love. Let’s redefine what it means to be a Lover Girl or Lover Boy without the fear of judgment.

If you’re ready to take your healing journey to the next level or need support setting boundaries and reclaiming your power, book a call with me at www.oshacerese.com.

💬 Join the conversation in the comments and share your thoughts! Don’t forget to like, subscribe, and hit the notification bell for more real talk and growth.

In this episode of The Osha Cerese Show, we dive into the legacy and misconceptions surrounding the Black Panther Party, shedding light on their community impact and ongoing influence. Plus, we break down the recent controversy surrounding Adam Housley’s comments on SNAP benefits and discuss how jealousy can show up in relationships and family dynamics.

Tune in as we unpack these topics with real talk, healing insights, and practical takeaways to help you set boundaries and protect your peace.

If you’re ready to dive deeper into your own growth journey, book a discovery call with me at www.oshacerese.com

In today’s episode of The Osha Cerese Show, we’re giving flowers to Black artists who shaped every music genre; often without getting the credit they deserve. From blues and jazz to hip-hop and country, we break down how Black innovation is at the heart of it all.

We’re also diving into the legacy of male R&B groups and why they don’t seem to last like they used to. From The Temptations to B2K, we explore the unforgettable harmonies and why ego, money, and bad contracts often tear them apart.

Join the conversation by dropping your favorite male singing group in the comments!

Ready to take your personal growth to the next level? Book a discovery call with me today!

www.oshacerese.com

Welcome to Episode 19 of The Osha Cerese Show!

Today, we’re diving into the concept of loyalty and how to balance being a supportive partner without losing yourself.

Our Black History Spotlight honors the incredible legacy of Dr. Betty Shabazz.

In our Celebrity Spotlight, we discuss A$AP Rocky’s recent not-guilty verdict and how Rihanna’s unwavering support mirrors other famous couples who’ve weathered legal storms.

If you’re ready to work through relationship patterns and reclaim your power, book a discovery call with me today! Visit my website at www.oshacerese.com to get started.

Don’t forget to like, share, and subscribe for more healing and real talk!

Welcome to Episode 18 of The Osha Cerese Show!

Today, we’re honoring the legacy of Black birth workers and their impact on maternal health. We also discuss how more women are choosing motherhood later in life including actress Meagan Good, whose evolving perspective on building a family is making headlines.

Plus, I’m sharing a personal story about how a doctor’s words challenged my own journey to motherhood and how it reminded me that everyone’s path is unique.

We’re also diving into the shifting dynamics of modern courtship, exploring why some men want to be courted just like women and how traditional dating roles are evolving.

Ready to take your healing journey to the next level? Book a discovery call with me at oshacerese.com and let’s connect!

In Episode 17 of The Osha Cerese Show, we’re diving into the legacy of Dr. Frances Cress Welsing, a pioneering psychiatrist whose work on racism and Black empowerment shaped how we understand mental health and cultural pride.

We’re also discussing the new season of Ready to Love and how to properly vet the people you date. I’m sharing key questions to ask that reveal who someone truly is beyond the surface. Plus, we’re breaking down the true essence of masculinity and femininity and why balance is essential in relationships.

If you’re ready to level up your intentional dating journey, book a discovery call with me at oshacerese.com.

Welcome back to The Osha Cerese Show! Today, we’re diving into the remarkable legacy of Angela Bassett, celebrating her journey from Yale to Hollywood icon. Plus, we’re breaking down the lessons from the classic film Waiting to Exhale…a story of love, loss, and self-discovery.

Join the Conversation & My Offerings:

One Single Step at a Time (6-week

healing course) - https:// www.oshacerese.com/course

How to Beat Single (Guided Journal)

- https://amzn.to/4kgi5XQC?

Intentional Love Collective (Singles

Database & Events) - https:// docs.google.com/forms/d/e/

1FA|pQLSedTN66EjO4SmNw4VsNC_xT8L-

sx4Xv3qYq4uws6ZqtFfFSCuQ/viewform

🔔 Don’t forget to like, share, and subscribe for daily insights on healing, self-love, and intentional dating.

In this episode of The Osha Cerese Show, we’re diving into mental wellness pioneers in the Black community, including Iyanla Vanzant, Lisa Nichols, Queen Afua, Dr. Umar Johnson, and more. We’ll discuss how healing impacts our relationships and why emotional labor in dating can feel like therapy.

Plus, we break down Netflix’s Love Is Blind…are people really falling in love, or just feeling seen for the first time? And most importantly, how do you set boundaries between supporting a partner and becoming their therapist?

Join the Conversation & My Offerings:

One Single Step at a Time (6-week

healing course) - https:// www.oshacerese.com/course

How to Beat Single (Guided Journal)

- https://amzn.to/4kgi5XQC?

Intentional Love Collective (Singles

Database & Events) - https:// docs.google.com/forms/d/e/

1FA|pQLSedTN66EjO4SmNw4VsNC_xT8L-

sx4Xv3qYq4uws6ZqtFfFSCuQ/viewform

🔔 Don’t forget to like, share, and subscribe for daily insights on healing, self-love, and intentional dating.

In this episode of The Osha Cerese Show, we explore the history of polygamy in Black culture, breaking down how it has evolved from African traditions to modern-day ethical non-monogamy. Then, we dive into Kofi Siriboe’s revelation about practicing ethical non-monogamy and discuss the reactions. Plus, a breakdown of different relationship structures…because the key is choosing what works for YOU.

Join the Conversation & My Offerings:

One Single Step at a Time (6-week

healing course) - https:// www.oshacerese.com/course

How to Beat Single (Guided Journal)

- https://amzn.to/4kgi5XQC?

Intentional Love Collective (Singles

Database & Events) - https:// docs.google.com/forms/d/e/

1FA|pQLSedTN66EjO4SmNw4VsNC_xT8L-

sx4Xv3qYq4uws6ZqtFfFSCuQ/viewform

🔔 Don’t forget to like, share, and subscribe for daily insights on healing, self-love, and intentional dating.