Welcome back to The Osha Cerese Show! Today, we’re celebrating Black Love Day, embracing self-love, and exploring alternative celebrations to Valentine’s Day.

💖 What You’ll Learn in This Episode:

✨ The History of Black Love Day – Founded by Ayo Handy-Kendi in 1993, this day is dedicated to love for the Creator, self, family, community, and the Black race.

✨ The Benefits of Black Marriage – From financial stability to stronger communities, Black marriage plays a crucial role in empowerment.

✨ Alternative Valentine’s Day Celebrations – Whether you’re single, healing, or simply celebrating friendships, there’s a way for everyone to feel love today.

✨ Embracing Self-Love & Wellness – How to prioritize your well-being, set boundaries, and nurture yourself daily.

✨ Navigating Your Journey Without Comparison – How to stay focused on your personal path without letting social media or external pressures dictate your worth.

💬 Drop a comment! How are you celebrating Black Love Day? Let’s talk about it!

Join the Conversation & My Offerings:

One Single Step at a Time (6-week

healing course) - https:// www.oshacerese.com/course

How to Beat Single (Guided Journal)

- https://amzn.to/4kgi5XQC?

Intentional Love Collective (Singles

Database & Events) - https:// docs.google.com/forms/d/e/

1FA|pQLSedTN66EjO4SmNw4VsNC_xT8L-

sx4Xv3qYq4uws6ZqtFfFSCuQ/viewform

🔔 Don’t forget to like, share, and subscribe for daily insights on healing, self-love, and intentional dating.

In today’s episode of The Osha Cerese Show, we’re diving into:

🔥 Black History Spotlight: Wendy Williams – Honoring the media queen who changed the talk show game, her rise to fame, struggles, and what’s next for her.

💔 Relationship Drama: Why Vetting Family Matters – A deep dive into Miss Nikki Baby & LiAngelo Ball’s messy situation and Jacquees & Deiondra Sanders’ family feud.

👶 Postpartum & Relationship Challenges – How having a baby shifts relationships, why some relationships don’t survive, and why emotional support is just as important as financial stability.

Join the Conversation & My Offerings:

One Single Step at a Time (6-week

healing course) - https:// www.oshacerese.com/course

How to Beat Single (Guided Journal)

- https://amzn.to/4kgi5XQC?

Intentional Love Collective (Singles

Database & Events) - https:// docs.google.com/forms/d/e/

1FA|pQLSedTN66EjO4SmNw4VsNC_xT8L-

sx4Xv3qYq4uws6ZqtFfFSCuQ/viewform

💬 Let’s talk in the comments! Don’t forget to like, share, and subscribe for daily insights on healing, self-love, and intentional dating.

In this episode of The Osha Cerese Show, we’re covering:

• Black History Spotlight: The Wayans Family – A look at the legendary family that shaped Black comedy and entertainment.

• Soulja Boy: Hip-Hop’s Internet Pioneer – How he changed the music industry forever and paved the way for independent artists.

• Soulja Boy vs. Marlon Wayans – A deep dive into their unexpected beef and whether it’s real or just for entertainment.

• My Viral Grocery Store Experience – A storytime about my run-in with a stranger that sparked a viral debate on being nice vs. being kind.

• How I Got Kicked Out of Nursing School… and Made My Way Back – A personal story of setbacks, resilience, and finding my true path.

Join the Conversation & My Offerings:

One Single Step at a Time (6-week

healing course) - https:// www.oshacerese.com/course

How to Beat Single (Guided Journal)

- https://amzn.to/4kgi5XQC?

Intentional Love Collective (Singles

Database & Events) - https:// docs.google.com/forms/d/e/

1FA|pQLSedTN66EjO4SmNw4VsNC_xT8L-

sx4Xv3qYq4uws6ZqtFfFSCuQ/viewform

💬 Drop your thoughts in the comments! Don’t forget to like, share, and subscribe for more real conversations on love, healing, and personal growth.

In this episode of The Osha Cerese Show, we’re diving into:

• Black History Spotlight: Samuel L. Jackson & LaTanya Richardson Jackson – A love story spanning over 50 years, commitment through struggles, and a legacy of love.

• Kendrick Lamar’s Super Bowl Performance – A breakdown of his powerful show, cultural impact, and the deeper meaning behind “Not Like Us.”

• The Importance of Effort in Dating – Why effort matters in relationships and how to recognize when it’s being given (or not).

• Upcoming Speed Dating Event – Join me at Vegan and Friends this Wednesday for a night of intentional dating!

• Journaling Prompts – Reflect on effort in relationships and how you show up in love.

Join the Conversation & My Offerings:

One Single Step at a Time (6-week

healing course) - https:// www.oshacerese.com/course

How to Beat Single (Guided Journal)

- https://amzn.to/4kgi5XQC?

Intentional Love Collective (Singles

Database & Events) - https:// docs.google.com/forms/d/e/

1FA|pQLSedTN66EjO4SmNw4VsNC_xT8L-

sx4Xv3qYq4uws6ZqtFfFSCuQ/viewform

Drop your thoughts in the comments! Don’t forget to like, share, and subscribe for more real conversations on love, healing, and personal growth.

In this episode of The Osha Cerese Show, we celebrate Beyoncé’s historic Grammy wins and Kendrick Lamar’s triumphant night, break down the legacy of diss tracks in hip-hop, and discuss why Black-led TV series like Rap Sh!t and Harlem are getting cut short. Plus, we explore the power of prayer and share journaling prompts for growth.

Join the Conversation & My Offerings:

One Single Step at a Time (6-week

healing course) - https:// www.oshacerese.com/course

Ш How to Beat Single (Guided Journal)

- https://amzn.to/4kgi5XQ

C? Intentional Love Collective (Singles

Database & Events) - https:// docs.google.com/forms/d/e/

1FA|pQLSedTN66EjO4SmNw4VsNC_xT8L-

sx4Xv3qYq4uws6ZqtFfFSCuQ/viewform

✨ Don’t forget to like, comment, and subscribe! Let’s grow and heal together.

Welcome back to The Osha Cerese Show! In today’s episode, we’re diving deep into the iconic 1994 film Jason’s Lyric. We’ll break down the makings of the movie, exploring the powerful love story, the complex characters, and the raw portrayal of trauma and pain.

We’re also having a real conversation about longing versus loving…choosing to be single and happy rather than settling for a relationship just to say you have someone.

Join the Conversation & My Offerings:

One Single Step at a Time (6-week

healing course) - https:// www.oshacerese.com/course

Ш How to Beat Single (Guided Journal)

- https://amzn.to/4kgi5XQ

C? Intentional Love Collective (Singles

Database & Events) - https:// docs.google.com/forms/d/e/

1FA|pQLSedTN66EjO4SmNw4VsNC_xT8L-

sx4Xv3qYq4uws6ZqtFfFSCuQ/viewform

✨ Don’t forget to like, comment, and subscribe! Let’s grow and heal together.

Welcome back to The Osha Cerese Show! Today, we’re diving into:

✨ Black History Spotlight: Sterling and Shannon Sharpe make history as the first brothers inducted into the Pro Football Hall of Fame! We’re celebrating their legacy and the power of family and perseverance.

🔥 Hot Topics:

• Cam Newton’s Controversial Statement – With 8 kids already, Cam says he wants more. But is fatherhood a purpose or just filling a void? Let’s talk about the responsibilities of intentional parenting.

• JT & Lil Uzi Vert’s Relationship – Opposites attract, but does that mean they’re truly compatible? We’re unpacking public perception vs. personal connection.

💡 Storytime: Navigating online dating and spotting red flags early! I’m sharing a personal Facebook Dating experience that highlights the importance of boundaries, intuition, and vetting potential partners.

Join the Conversation & My

Offerings:

One Single Step at a Time (6-week

healing course) - https:// www.oshacerese.com/course

Ш How to Beat Single (Guided Journal)

- https://amzn.to/4kgi5XQ

C? Intentional Love Collective (Singles

Database & Events) - https:// docs.google.com/forms/d/e/

1FA|pQLSedTN66EjO4SmNw4VsNC_xT8L-

sx4Xv3qYq4uws6ZqtFfFSCuQ/viewform

✨ Don’t forget to like, comment, and subscribe! Let’s grow and heal together.

It’s Black History Month, and today on The Osha Cerese Show, we’re honoring R&B legend Luther Vandross while diving into some heated conversations about love, loyalty, and personal transformation.

🔹 Black History Spotlight: Luther Vandross – We explore his legacy, the Luther: Never Too Much documentary, and his lifelong yearning for love.

🔹 Spicy Conversation & Storytime – A viral post claims that women who stay after their man has a baby on them should “join the army” because they’re strong as hell. Let’s unpack the resilience, choices, and emotional labor involved.

🔹 Celebrity News:

• Irv Gotti’s Passing & 50 Cent’s Reaction – Did 50 go too far mocking his longtime rival’s death?

• 50 Cent’s Son vs. Lil’ Meech – Marquise Jackson calls out Lil’ Meech for expecting loyalty from a man who abandoned his own son.

🔹 Hot Topic:

• Alexis Skyy’s Christian Rebrand – She admitted her public embrace of faith was to impress a man. How often do people change themselves for relationships, and is it ever sustainable?

• Brittany Renner’s Evolution – A look at her personal transformation and what we can learn from it.

📓 Journaling Prompts:

1️⃣ Have you ever changed a part of yourself to please a partner? Was it worth it?

2️⃣ How do you define loyalty in relationships—romantic, familial, or otherwise?

3️⃣ What does it mean to truly honor yourself and your desires in love?

📢 Join the Conversation & My Offerings:

✨ One Single Step at a Time (6-week healing course) – https://www.oshacerese.com/course

📖 How to Beat Single (Guided Journal) – https://amzn.to/4kgi5XQ

💘 Intentional Love Collective (Singles Database & Events) – https://docs.google.com/forms/d/e/1FAIpQLSedTN66EjO4SmNw4VsNC_xT8Lsx4Xv3qYq4uws6ZqtFfFSCuQ/viewform

🔔 Subscribe for more real talk on healing, self-love, dating, and relationships!

Welcome to The Osha Cerese Show, where culture meets coaching!

In this episode, we dive deep into Black Love, celibacy, and harnessing creative energy for personal and spiritual growth.

Topics Covered:

🔸 Black Love & Black History Month

• Exploring the five tenets of Black Love Day and their significance.

• How love, spirituality, and community shape relationships in African traditions.

🔸 Book Feature: The Spirit of Intimacy by Sobonfu Somé

• Understanding love and intimacy from an African spiritual perspective.

• How ancestral guidance and community support strengthen relationships.

🔸 Celibacy & Abstinence

• Osha Cerese shares her 5-year celibacy journey and lessons learned.

• Review of Whitney Moss discussing celibacy in marriage.

• Celebrities practicing celibacy: Mýa, Lenny Kravitz, Tiffany Haddish, 50 Cent, Russell Wilson & Ciara, Venus Williams, and more.

🔸 Harnessing Creative & Sexual Energy

• Understanding the sacral chakra and how to transmute sexual energy into creativity.

• Self-care and sensuality practices for self-love.

Join My Community & Offerings:

💌 Intentional Love Collective – A singles database for intentional daters

🔗 Join here: https://docs.google.com/forms/d/e/1FAIpQLSedTN66EjO4SmNw4VsNC_xT8Lsx4Xv3qYq4uws6ZqtFfFSCuQ/viewform

👭🏾 Enroll in a Workshop:

• One Single Step at a Time – A six-week guided healing workshop

• Five Ways in Five Days – A self-love workshop

🔗 Sign up here: https://www.oshacerese.com/course

📓 How to Beat Single (Guided Journal) – A tool for self-love and preparing for love

🔗 Get your copy: https://amzn.to/4kgi5XQ

✨ The Power of No (6-week coaching program) – Learn to set boundaries and stop people-pleasing Coming soon!

➡️ Stay Connected:

✔️ Like, Comment & Subscribe!

✔️ Follow me on IG: instagram.com/oshacerese

✔️ Watch more episodes: ​⁠​⁠

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🔥 Welcome back to The Osha Cerese Show!

In Episode 4, we’re diving into:

💰 Black History Spotlight: Mansa Musa – The richest man in history! We’re exploring his wealth, legacy, and love life, plus why rapper Vic Mensa named his son after him.

💔 Nick Cannon & His Unspoken Heartbreak – He revealed that Meagan Good broke his heart… but was it self-inflicted? Are some men still carrying teenage heartbreaks into adulthood? Let’s unpack lingering crushes, rejection, and how unhealed wounds affect relationships.

🔥 50 Cent vs. Rick Ross: A History of Beef & Loyalty vs. Respect – From “Officer Ricky” to BMF drama—should respect come before loyalty? We’re breaking down the long-standing feud and what it teaches us about power dynamics.

👀 What’s your take? Drop a comment below!

💡 Join My Community & Offerings:

💌 Intentional Love Collective – A singles database for intentional daters

🔗 Join here: https://docs.google.com/forms/d/e/1FAIpQLSedTN66EjO4SmNw4VsNC_xT8Lsx4Xv3qYq4uws6ZqtFfFSCuQ/viewform

👭🏾 Enroll in a Workshop:

• One Single Step at a Time – A six-week guided healing workshop

• Five Ways in Five Days – A self-love workshop

🔗 Sign up here: https://www.oshacerese.com/course

📓 How to Beat Single (Guided Journal) – A tool for self-love and preparing for love

🔗 Get your copy: https://amzn.to/4kgi5XQ

✨ The Power of No (6-week coaching program) – Learn to set boundaries and stop people-pleasing Coming soon!

➡️ Stay Connected:

✔️ Like, Comment & Subscribe!

✔️ Follow me on IG: instagram.com/oshacerese