Should athletes still train speed during the season?

In this episode, we break down the role of speed training during the competitive season, how much is enough, and how to maintain explosiveness without adding unnecessary fatigue.

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Check Out Our Linear Speed Training Program

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Discover how we assess our youth athletes at OTA HQ.

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Discover the 2 phases of sprinting that we teach our athletes to get faster.

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Find out the truth about how to scale your gym for general pop versus athletes.

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Wondering how we deload our athletes? Check out today's podcast about how we program deload week here at HQ.

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Discover what's better for an athletes athleticism. Is it vertical or horizontal force?

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In this episode, Coach Chris Barnard breaks down the best certification for training athletes, sharing his honest thoughts on traditional certifications, exercise science foundations, and what actually matters when it comes to developing athletes in the real world.

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In this episode of the OTA Podcast, host Coach Chris Barnard dives into a topic that resonates with many athletes: how to increase strength without adding muscle mass.

Chris tackles a listener's question about the effectiveness of overcoming isometrics as a primary training modality, while exploring whether it could replace traditional weightlifting exercises like squats or bench presses.

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In this episode of the OTA podcast, Coach Chris dives deep into the world of performance training, providing an actionable strategy for coaches looking to expand their athlete roster.

If you’ve ever struggled with how to effectively connect with local teams and coaches, this episode is a game-changer.

Coach Chris introduces a unique approach known as the “Booster Method,” a powerful technique that can help you add 20 new athletes to your coaching business.

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In this episode, Coach Chris emphasizes that both male and female athletes need to develop the same athletic qualities, regardless of their sport.

Whether it’s improving vertical force, change of direction, or core strength, the foundational skills required hold true across the board.

However, while the programming remains consistent, the approach to coaching and communication must be tailored to effectively motivate and connect with female athletes.

Coach Barnard shares valuable insights into the psychological nuances of coaching young women, discussing how to foster a supportive environment that prioritizes trust and positivity.

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Become A Certified Performance Coach

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For Year Round Training Check OTA PRO

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