In this episode, Coach Chris Barnard breaks down the best certification for training athletes, sharing his honest thoughts on traditional certifications, exercise science foundations, and what actually matters when it comes to developing athletes in the real world.

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In this episode of the OTA Podcast, host Coach Chris Barnard dives into a topic that resonates with many athletes: how to increase strength without adding muscle mass.

Chris tackles a listener's question about the effectiveness of overcoming isometrics as a primary training modality, while exploring whether it could replace traditional weightlifting exercises like squats or bench presses.

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Become A Certified Performance Coach

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In this episode of the OTA podcast, Coach Chris dives deep into the world of performance training, providing an actionable strategy for coaches looking to expand their athlete roster.

If you’ve ever struggled with how to effectively connect with local teams and coaches, this episode is a game-changer.

Coach Chris introduces a unique approach known as the “Booster Method,” a powerful technique that can help you add 20 new athletes to your coaching business.

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In this episode, Coach Chris emphasizes that both male and female athletes need to develop the same athletic qualities, regardless of their sport.

Whether it’s improving vertical force, change of direction, or core strength, the foundational skills required hold true across the board.

However, while the programming remains consistent, the approach to coaching and communication must be tailored to effectively motivate and connect with female athletes.

Coach Barnard shares valuable insights into the psychological nuances of coaching young women, discussing how to foster a supportive environment that prioritizes trust and positivity.

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In this episode, host Coach Chris Barnard tackles a thought-provoking question from a listener on Instagram:

"What three workouts should all athletes include in their routine, regardless of the sport they play?"

Join Chris as he shares his insights on the essential elements of athletic training that transcend specific sports and focus on building a well-rounded athlete.

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Become A Certified Performance Coach

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In today's episode, Coach Chris Barnard explore actionable strategies to keep your athletes engaged and training year-round, ensuring they don’t view performance training as just a summer camp but rather as a vital, ongoing part of their athletic journey.

Coach Chris shares insights into OTA's business program, highlighting key touch points that help build rapport with both athletes and their parents. We’ll discuss the importance of education, goal setting, and consistent communication as essential tools for reshaping their perspective on training.

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In this episode of the OTA Podcast, Coach Chris delves into the critical topic of in-season training for youth athletes aged 6-14.

He emphasizes that these young athletes are remarkably adaptable and can continue to build strength throughout the competitive season without significantly altering their training routines.

Rather than pulling back completely, Coach Chris advocates for a strategic approach that focuses on maintaining and progressing strength development while considering the impact of practices and games on other training elements like sprinting and agility.

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In today’s episode, Coach Chris tackles a key question for performance gym owners: how do you align the way you program for athletes with the membership options you offer?

Whether it’s an off-season four-day program or reduced in-season schedules, he explains how to lead with the most optimal training system while still accommodating budgets, busy schedules, and the realities of the private sector.

From educating parents on what’s truly needed for results to creating a culture of year-round development that supports both performance and profitability, this conversation breaks down the balance between delivering elite coaching and running a sustainable business.

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In today’s episode, Coach Chris breaks down how to safely program plyometrics for beginners and older athletes looking to get more explosive.

He explains why many returning athletes deal with calf, Achilles, and knee flare-ups, how to build a 4–5 week foundational phase with low-level pogos and rhythmic jumps, and the simple progression he uses with everyone from former athletes to pros; moving from prep work, to isometrics, to landing mechanics, to more advanced plyos.

If you want a clear, safe way to rebuild explosiveness without getting banged up, this episode lays out the blueprint.

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On this episode of the OTA Podcast, Coach Chris breaks down one of the most important questions in athlete development: How do you know when an athlete is ready to progress safely?

Using real-world examples from youth athletes all the way to NFL pros, Coach Chris explains how to evaluate movement patterns in real time, when to introduce load, how to choose the right variations, and how to build progressions that actually transfer to sport.

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