The Other 23 Hours

"𝘓𝘦𝘢𝘳𝘯 𝘧𝘳𝘰𝘮 𝘰𝘵𝘩𝘦𝘳 𝘱𝘦𝘰𝘱𝘭𝘦'𝘴 𝘮𝘪𝘴𝘵𝘢𝘬𝘦𝘴. 𝘓𝘪𝘧𝘦 𝘪𝘴 𝘵𝘰𝘰 𝘴𝘩𝘰𝘳𝘵 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘵𝘩𝘦𝘮 𝘢𝘭𝘭 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧."⁣⁣

www.o23coach.com

Steve was stuck.

He was feeling stuck in his personal life, and in his Coaching Career, and not feeling great about the future.

When he came on board he was more than ready for a change.

We worked together to quickly turn the slump into success, by helping him re-connect with nature and himself.

Steve is now the resident O23 Pro at his gym and is helping clients transform on a level he didn't know was possible.  

Listen in as he shares the story of his turnaround and where he's headed next!

@pruiks

Today the O23 staff sits down together to share some personal insight to the daily rituals that bring them the most success.

The main focuses for this convo are AM Rituals, PM rituals, and Meditation Rituals.

We are here to tell it like it is, with some honest sharing about our successes and our struggles finding balance in this modern world.

Tune in for a personal look into the lives of the leaders!

www.o23coach.com

Today we sit down with O23 graduate Ben Anderson from Richmond, VA.

Ben shares with us his story of how he's gone from Personal Trainer to high-level O23 Pro over the last 6 months, and the key aspects to both his personal development and his business success so far.

Ben is a textbook example of a Coach that was ready to do more and go bigger for both himself and his clients.

This conversation is important for anyone in the industry who also wants to also transform their clients, their career, and themselves. 

Follow Ben: @fitnessfeedhq

Podcast: FitnessFeed Radio

As you probably know, O23 Pro's are constantly chasing the limits of health, wealth, and happiness.

The health and happiness probably makes sense to you, but you might be thinking, "why wealth?".

Today we are here to explain the necessity of wealth and why it's as as important as the other two.

This is a short but powerful message from our Founder, Brian Costello.

The PDF Worksheet that goes with this Episode is available for download in our O23 Academy in the Podcast section, under Ep014.

You can enroll for the Academy right here for free: https://www.o23coach.com/academy

Taylor is an O23 Graduate who is takign the Lifestyle Coaching scene by storm.  His program, "The Captain's Lifestyle" has been an effective way to deliver serious, life-changing results for his clients, and also a way for him to build his Dream Life and start living in financial freedom.

Taylor shares his story of going from Coaching group CrossFit classes to high-ticket mentorship in a very short period of time, and how it's effected his life on many levels.

Follow Taylor on IG:

@6captainmorgan9

@thecaptainslifestyle

https://www.thecaptainslifestyle.com/

This is from the vault.  It's a story told by Brian during an early version of our program that gives an in-depth explanation of the path that lead to the birth of O23 and how it almost never happened.

When Brian first told this story, it was the first time he had ever shared it.  It took a lot to share it, for fear of what people may say or think, and bc of that he only shared it with the early members of the program.

This is the first time the story is ever shared publicly.

It brings together the backstory of the Intuitive Living principles taught in our program why we believe that it "all starts with Spirit".

The first half of the episode sets the context and gives a background on our beliefs, then Brian shares the story that ties it all together.

Be ready to go deep this week!

www.o23coach.com 

Rose the co-founder of Viva Rays, one of the fastest growing Blue light technology companies on the market. 

Viva Rays matches their high-quality Blue Light technology with an eco-friendly process that separates them from the competitors.

O23 Coaching and Viva Rays have recently struck an official partnership, meaning all O23 Certified Coaches are sponsored by the brand.

Visit the website below and use code "O23" at checkout for discounts!

www.vivarays.com

We cover a lot of ground in our course. A LOT. 

We cover food, sleep, movement, and mindset like no one else, meaning we take it to a different level with everything from light health, to meditation, to disease prevention, to intuition and so on.

However, it's all built upon the base of these 3 main principles. 

These unbreakable laws that lay the foundation of our entire system.

In this episode, the O23 Team break them down 1 by 1 in detail!

Today we are going to talk about 2 words that great Coaches are getting exploring more and more, and are changing the landscape of the Fitness and Coaching industry.  

If you understand what these terms really mean, and use them confidently in your coaching practice….your clients and potential clients will assume that you are a professional, and they’ll be right.  

These 2 words scare a lot of Coaches, so much so that they will go to lengths to not use them at all.  But Coaches that are starting to see their business and practice through this lens are evolving into the next wave of Health and Fitness leaders in our industry.

The first word is SUFFERING, the second word is HEALING. 

This might be the most important podcast episode you'll listen to this year. 

Host: @bcostello____

www.o23coach.com