THE OTHER SIDE OF MEDICINE PODCAST

oin Dr. Krystosik and his guest Karese Laguerre. She is a dental hygienist and Myofunctional Therapist as they dive into a simple, solution for many health problems, deep breathing. Millions of Americans are breathing incorrectly, leading to various health issues like sleep apnea, anxiety, and fatigue. Improper breathing can exacerbate stress and disrupt sleep, contributing to a range of chronic conditions. Deep breathing, however, is a simple, drug-free tool that can significantly improve well-being. By practicing proper breathing techniques, individuals can enhance oxygen flow, reduce stress, and improve overall health, offering a natural remedy to common symptoms and ailments.

Join Dr. Krystosik and his guest researcher and author of "Testosterone Switch" Dr. Kyle  Smith. Discover a comprehensive blueprint to naturally boost testosterone without medications. This evidence-based presentation is grounded in scientific research, emphasizing lifestyle changes that are safe and effective. Dr. Krystosik and his guest, Dr. Kyle will cover key areas like diet, exercise, sleep, and stress management, all proven to enhance testosterone levels. We will also debunks common myths and provides practical tips for sustainable improvements. Ideal for those seeking to optimize their hormonal health naturally, "Testosterone Switch" is a must-read for anyone interested in boosting vitality, strength, and overall well-being.

Join Dr. Krystosik and his guest Dr. Joel Kahn M.D., as they debunk the low carb diet with scientific evidence. The belief that low-carb diets are universally healthy is misleading. Research shows that drastically reducing carbohydrates can lead to nutrient deficiencies, increased risk of heart disease, and other chronic conditions. Carbohydrates are essential for energy and overall health, and eliminating them can disrupt the body's balance. Long-term adherence to low-carb diets has been linked to higher mortality rates, making it crucial to approach such diets with caution and awareness of potential risks.

Restoring movement after injury at any age involves leveraging the mind-body relationship. Techniques such as mindfulness, meditation, and visualization can enhance physical therapy outcomes. Mindfulness helps in pain management, while visualization aids in motor skill recovery by mentally rehearsing movements. Combining these mental practices with physical exercises restore movement without pain. Exercises working with the body's innate capacity to heal itself promotes neuroplasticity, encouraging the brain to rewire and improve motor functions. This holistic approach facilitates healing and restores mobility, irrespective of age.

In this episode of The Other Side of Medicine Dr. Krystosik and his guest Dr. Russel Jaffe will discuss how an alkaline diet is essential for optimal health. Mastering it involves balancing your body’s pH levels through food choices that emphasize alkalizing foods while minimizing acid-forming ones. Here are a few of the highlight’s of today’s podcast.

Key Principles of an Alkaline Diet:

• Focus on Fresh Produce: Prioritize a diet with primarily, whole, plant based foods.
• Limit Processed Foods: Reduce consumption of processed and ncrease acidity.
• Stay Hydrated: Drink plenty of pure water, and consider adding lemon or lime to enhance alkalinity.
• Balance with Cereal Grasses: Integrate very specific Cereal grasses which have an alkalizing pH effect.
• Mind Your Portions: Learn how tobalance betweenalkaline-forming foods, and the racid-forming foods.

Benefits:

• Enhanced energy levels
• Improved digestion
• Better skin health
• Reduced inflammation
• Heal chronic disease
• Take back your health

Discover new ways to treat chronic neurological disorders like autism, Alzheimer's, Parkinson's and more without medication. Learn about special laboratory tests that reveal the underlying root cause of "incurable" neurological disorders. Hear remarkable testimonies of children diagnosed with autism who are now living normal lives. Find out about new research that reveals drug-free ways to treat these conditions with astonishing results.

Chronic disease is at epidemic levels. Toxins in the air, water and food are often overlooked as one of the underlying causes of chronic disease and obesity. Discover how to identify hidden toxins and eliminate them to restore health and lose weight.

The Herb’n Lifestyle involves including herbs in various aspectsof daily life for health, wellness, and enjoyment. Join me tonight as I dive into my 50 years of experience using herbs for preparing delicious food, healing agents with miraculous properties or heavenly scents in aromatherapy.

Here's a brief overview of the Herb’n Lifestyle!

1.   Herbal Medicine: Using herbs formedicinal purposes, either in the form of teas, tinctures, capsules, essentialoils or topical applications. This can involve traditional herbal remedies ormodern herbal medicine practices based on solid research.

2.   Herbal Nutrition: Incorporating herbsinto your diet for their nutritional benefits and flavor. This includes usingfresh or dried herbs in cooking, or creating herbal-infused oils and vinegars.

3.   Herbalism: Learning about theproperties and uses of different herbs for health and wellness. This mayinvolve studying herbal medicine systems like Traditional Chinese Medicine orAyurveda, as well as Western herbalism.

4.   Herbal Skincare: Using herbs inskincare products or creating your own herbal skincare remedies. Many herbshave beneficial properties for the skin, such as soothing inflammation,balancing oil production, or promoting cell regeneration.

5.   Herbal Gardening: Growing your ownherbs for culinary, medicinal, or aromatic purposes. This can be a rewardingway to connect with nature and ensure a fresh supply of herbs for your needs.

6. Herbal Tea Blending: Creating customherbal tea blends tailored to your tastes and wellness goals. This can involveexperimenting with different herbs, flowers, and spices to find combinationsthat suit your particular needs.

7. Herbal Aromatherapy: Using essential oilsextracted from herbs for aromatherapy purposes, such as relaxation, stressrelief, pain management or mood enhancement. This can involve diffusing oils,creating room sprays, or adding oils to bathwater.

8.   Herbal Remedies for Home: Using herbs fornatural cleaning, pest control, or first aid around the home. For example,using citrus peels, herbal soaps, cleaning concentrates or other naturalcleaners, as well as making a poultice from herbs for injuries.

9. Herbal Community: Engaging with acommunity of like-minded individuals who share an interest in herbalism. Thiscan involve joining herbalism classes or workshops, participating in onlineforums, or attending herbal conferences and events.

The herbal lifestyle is diverse and can be tailored to individual preferences and needs. Whether you're interested in improving your health, enhancing your cooking, connecting with nature, herbs can play a role in enriching your daily life.