Discover how to trim your exercise time down to 2 days per week and get the fit and trim body you have always wanted. Learn how to minimize your time in the gym and get maximum benifit. Learn how to eat whole foods without restricting any food groups.

The old way to treat disease was "Disease Specific." Symptoms lead the doctor to treatment.The medicine of the future is "Person Specific" or "Patient Specific." Each person with a set of symptoms has different circumstances, including environmental and personal lifestyle habits causing their symptoms.The Patient Specific approach to illness is the only way to get to the underlying cause of disease, and a cure.

Learn how Tracey Slepcevic, a desperate mom, found a way to do what most doctors believe is impossible, "She found a way to heal her son's of Autism." Discover the journey of this loving mother, to aid in her son's recovery from Autism Spectrum Disorder (ASD).

Join Dr. Krystosik and his special guest Dr. Cynthia Shelby-Lane. She is a medical doctor by day, and a stand-up comedian by night. Discover how laughter not only can turn a frown into a smiling face, but it will also help to lower blood pressure, boost your immune system, lose weight and much more.

The sprouting of new blood vessels known as capillaries is essential in wound healing, but

if cancer cells sprout new blood vessels the cancer can spread like wildfire. Find out how food can

help the body heal quicker by sprouting new blood vessels, and at the same time stop the growth

of new blood vessels to cancer cells.

Dr. Krystosik and his guest Cheryl Meyer, author and public speaker on the topic of the toxins in our homes and how they lead to disease. At the age of 66, Chery was suffering chronic pain and fatigue, her medical doctor told her all her diagnostic tests were normal, but it appeared she had an undefined autoimmune disorder. Her doctor prescribed prednisone, a common prescription for autoimmune disease. Cheryl was not convinced medication was the solution. That led her on a journey to find the cause. Tune in for the "rest of her amazing story." We will have an informative discussion around the toxic cleaning agents in the average American home. Discover how the toxic cleaning agents in your home can depress the function of your immune system and what you can do about it.

Dr. Krystosik and his guest Dr. Deanna Minich will dive into the health information that is locked inside of plant-based foods. Researhers have discovered

thousands of compounds in plant-based foods that can heal our bodies and maintain our health. Don't miss this informative and lively discussion on

the secret codes that are locked inside of nature's best foods to restore our health and well-being.

The Microbiome, the 50 trillion bacteria living in your gut play a vital role in your gut health, immune system, weight loss and chronic disease.

Discover how to restore the benificial bacteria and eradicate the bad bacteria using food as medicine.