So, I brought a Hinge date on my podcast. If you haven't listened to the episode "Are We Our Own Soulmates?" then go listen now! The guy I discussed on that episode is our guest for this episode of Plan D. Prince and I discuss our Labor Day Weekends, the first time we met, how to navigate the first date, and why we didn't work out. Tune in for Part 2 next week, and find out what happened between us. 

Host: @stephteagan
Podcast: @theplandpodcast

"All American" has been rated the #1 show in America on Netflix, and Netflix was not wrong. I had the pleasure of speaking with Kareem Grimes (Preach) from "All American" on this week's episode. Kareem and I discuss what the different cast members are like in real life, what it was like behind the scenes, season 3, and more. On top of it all, he's quite the character-- no pun intended. Enjoy!

Host: @stephteagan
Podcast: @theplandpodcast
Guest: @kareemgrimes
Email: [email protected]

Email me your craziest dating stories to be featured on a future episode! I will keep all emails anonymous. 

Love languages, heartbreak, dealbreakers, and music's impact on your soul. It's all here. Marc E. Bassy and I discuss his journey to becoming a singer and rapper, the five love languages, and finding comfort through music. We also talk about not fitting the mold of our generation and finding your voice. 

You can find his music on Apple Music and Spotify. 

Host: @stephteagan
Podcast: @theplandpodcast
Guest: @marcebassy
Email: [email protected]

GUYS. "SKIN GIRL" IS ON THE PODCAST THIS WEEK-- and it's about to get deep. Deeper than skin deep. Carolyn and I discuss breakups, being alone during quarantine, acne, skincare, and finding ways to give yourself more credit. 

Listen if you love yourself. This girl has a wise soul and a heart of gold. 

Host: @stephteagan
Podcast: @theplandpodcast
Guest: @carolyn_alsalehi
Email: [email protected]

Guys... it's time for the tough love we all need. We keep making excuses for people we're interested in, but in reality, they probably just don't like us back. It's a tough pill to swallow but STOP WASTING YOUR ENERGY on someone that's interested. 

Mac and I go over some of the top signs that someone is absolutely NOT into you. We also discuss her most recent experience on this topic, as well as mine. 

Host: @stephteagan
Podcast: @theplandpodcast
Guest: @bigmaclawson
Email: [email protected]

Sex drive low? Always think about food? Cold all the time? There's a chance you need to gain weight. This topic is so important to share. So many women (AND MEN) restrict their food intake or overexercise, and they don't see the signs that their body is telling them to EAT. 

In this episode, Kendall (@fearstofit) and I discuss the tell tale signs of undereating/overexercising, the benefits of being at a healthy body fat percentage, the mental challenges of gaining weight, and more! 

Kendall has improved over 1,000 women's gut, mental and physical health, and she's only 22. Seriously, listen if you love yourself ;)

Host: @stephteagan
Podcast: @theplandpodcast
Guest: @fearstofit @ftfcommunity and @ftfbizcoaching 
Email: [email protected]

THE VERY FIRST episode recorded from my new home! We cover my move to California, how to make genuine friendships, feeling lonely, dating life, and getting over toxic relationships. Elle and I also discuss our experience with edibles.

Please send your crazy dating stories to [email protected] to be featured in future episodes.

Hosts: @stephteagan and Elle
Podcast: @theplandpodcast
Email: [email protected]

Don't forget to subscribe and give a 5-star review! 

As everyone's weekly reports on their iPhones skyrocket this quarantine, we felt it'd be a great time to cover social media. Are we against it? Should you even have it? Does it make you crazy in relationships? 

We could go on about this topic for hours, but this episode summarizes whether it's a good thing or completely detrimental. 

Hosts: @stephteagan & Elle
Podcast: @theplandpodcast
Email: [email protected]

What a gem. Delanie Fischer is the cohost of the Selfhelpess Podcast, CEO of Dicks by Delanie, consultant, and former comedian. Delanie tells us how she left her 9-to-5 to draw d-pics and podcast, how to meet someone like-minded, and how to prevent a relationship from fizzling out. 


Check out her artwork at @dicksbydelanie -- you don't want to miss out. Trust me.


Hosts: @stephteagan and Elle
Podcast: @theplandpodcast
Guest: @delaniefischer
Delanie's Podcast: @selfhelplesspodcast
Delanie's Website: delaniefischer.com

Of course Elle and I get a reality TV star talking about mental health and therapy-- it's our MO. In this episode, we had the pleasure of speaking with Marquel Martin, an actor, podcaster, and contestant on Andi Dorfman's season of the Bachelorette. Marquel is also known for the article about the Bachelor's silence amind the recent protests. He's one of our favorite guests so far, as he opened up about the reality of reality TV, behind the scenes details, and why he didn't return to the Bachelor. 

Hosts: @stephteagan & Elle

Podcast: @theplandpodcast

Guest: @marquel_martin

Marquel's Podcast: @movespodcast

Email: [email protected]