This week, we have a special guest joining us again for the third time: Conor Paulsen. Conor is a 27 year old entrepreneur, content creator, podcast host, and all-around good human being. Something I admire most about Conor is his ability to block out noise, distraction, and the influence of others in order to accomplish his goals and serve his community.

In this episode, we discuss:

- Starting a business in college

- Are we who we want to be, or are we just who we are?

- How to make money... a lot of money... and why your #1 goal should not be to make money... confused? Don't be

- Disappointment in meeting your hero

- How to "date" in SoCal

- Reasoning for not looking for a longterm relationship; will there always be a "reason?"

+ more!

Host: @stephteagan

Podcast: @soulitudepod

Guest: @conorpaulsen

Guest's podcast: The Social Seller w/ Conor Paulsen 

Did you ever play outside as a kid? I think we can all answer that one. Have you ever experienced long periods of extreme fatigue? Joint pain/inflammation? Anxiety/depression? Numbness/tingling?

In this week's episode, I had the honor of having Dr. Todd Maderis, ND, join me to discuss one of the most undiagnosed diseases. The CDC estimates that Lyme affects almost 500,000 people in the United States, but that's just for those who are diagnosed. This life-altering disease is unfortunately so easy to get, but very hard to treat if not diagnosed as soon as possible. 

Dr. Maderis and I discuss:

- What is Lyme Disease?

- Common symptoms of Lyme Disease 

- Is Lyme the only tick-borne infection?

- Why is it so hard to diagnose?

+ more!

Host: @stephteagan

Podcast: @soulitudepod

Guest: @drtoddmaderis

Guest's website: https://drtoddmaderis.com/

If you couldn't tell from the title of this podcast, this episode is not for young listeners. I'm joined by the one and only, Oscar Garza (NOT DEGARZA like how I introduced him at the beginning--shh, don't tell). Oscar is a cinematographer in the San Diego area with so much energy and humor, I think he'd be better off in front of the camera lens than behind it. 

We discuss:

- Why men aren't approaching you

- Drugs/addiction at a young age

- Death in a Hispanic family 

- Privilege's potential connection to mental illness

and more! Get ready for a WILD ride...

Host: @stephteagan

Podcast: @soulitudepod

Guest: @oscardegarza

One for One Clothing:

@oneforoneclothingco

Discount Code: steph10 for 10% off

This is by far my favorite episode I've ever recorded, and the one I'm most proud of. Carlin Isles is a USA Olympian and the fastest rugby IN THE WORLD. His story is one for the books. Through foster care, abuse, and every reason to give up, Carlin kept pushing forward. That's Olympian mentality.

Whether your going through something difficult, feeling stuck, or just trying to level up, listen to this incredible person speak from his heart. 

Host: @stephteagan

Podcast: @soulitudepod

Guest: @carlinisles

Email: [email protected]

AND WE BACK! The podcast is going through some major changes, so we have been focusing on all things to come these next few months-- spoiler alert: amazing things are coming. I have missed you all too much though, and I had to get an episode out again.

In this episode, Karon Hawkins, Flobility Coach/podcast host, joined me to discuss his journey becoming a coach, growing up in a predominantly white school, leaving a desk job to pursue fat loss coaching, and more:

- Are abs really made in the kitchen?
- Fatloss and caloric intake
- Does Flobility burn more calories than conventional workouts?
- Do you need to lift weights to gain muscle?
- What is the tummy "pooch" actually, and where does stress go in the body?

Host: @stephteagan
Email: [email protected]
Guest: @karonxflo

As Sexual Assault Awareness Month comes to a close, I felt that it was time to discuss the topic on Plan D. Like many other individuals, I have personally experienced sexual assault feel that the time has come to speak publicly about my experiences. I've never shared any of it outside of close family and friends, as I'm still learning to open up about it. Having a platform like this allows me to bring awareness to these issues, as well as help other victims of sexual violence feel less alone.

I'm fortunate to be joined by both of my sisters, who are unfortunately BOTH victims of sexual assault and rape. In this episode, we discuss:

- our own experiences with sexual assault and trauma
- victim-blaming
- techniques to heal
- therapy
- what constitutes consent & more

As a reminder, we are not professionals. If you are a victim of any kind of assault, trauma, or abuse, please seek professional help and guidance. This podcast discusses our own experiences, and by listening you acknowledge that this is not advice that should be taken in place of professional advice.

Resources for Victims:
24/7 Hotline + Support: https://www.rainn.org/resources
What to Do Right After (FAQs): https://www.womenslaw.org/about-abuse/forms-abuse/sexual-abuse-and-exploitation/sexual-assault-rape/steps-take-after-sexual-4
Supportive Services and Legal Advocacy: https://www.dayoneny.org/
Advice and Info on Healthy Dating: https://www.loveisrespect.org/
Education on Rights and Legal Advocacy: https://victimsofcrime.org/

Host: @stephteagan
Podcast: @theplandpodcast
Guests: @anna_albs 
@meggie.albert

PODCAST SWAP with the phenomenal Conor Paulsen of the Social Seller podcast and a special guest, Ana Ferrara. Us three discuss how we came to be, as well as some juicy dating topics that we all love to debate.

In this episode, we cover:
- Is possible to be purely platonic?
- How do you navigate a friendship that results in feelings?
- Our stances on open relationships and how to define them
- How to let people exit your life and set yourself free

Full Youtube video available:
Host: @stephteagan
Podcast: @theplandpodcast
Guests: @conorpaulsen and @ana.kaa
Conor's Podcast: https://www.youtube.com/channel/UCFmpapJh8uS_YEWKA33OlMQ?app=desktop

Anotha SOLO EPISODE! Join me this week to hear about my personal journey with fitness and holistic health. Listening back, I realized there was so much more I could've touched on, but I will do another episode on this again. I also lost the last 10 minutes of audio, so apologies for the abrupt ending.

I kick off this episode by telling my story, and then wrap it up by answering questions like the following:

- Do I even lift (anymore), bro?
- Rest days...do I take them and how many?
- Flobility
- Carbs before bed...does it matter?


*By listening to this episode, you understand that I am not a medical professional, and you should seek advice from a medical professional. I am simply telling about my experience and what works for me. 

Host: @stephteagan
Podcast: @theplandpodcast
Email: [email protected]