Steph and her guest take on the big D this week, and it got them all in their feels. Tune in for an hour of contradictions, existential questions, and a big question....has Steph left California? 

The duo discuss: 

- Leaving California to find a "mate" 

- Stories in Dallas 

- Has self-care become selfishness? 

- Are we all in a simulation? 

- Is it love or lust? 

- Do we really have free will? 

+ more! 

Host: @stephteagan 

Email: [email protected]

In this episode, Steph is just along for the ride on Oscar's crazy tangents, all while trying to reign it back in to something that (hopefully) won't get cancelled. If you don't like the "F" word, this episode is definitely not for you. Oscar has a bit of a potty mouth. THIS EPISODE IS NOT FOR THOSE WHO ARE SENSITIVE TO TOPICS SURROUNDING DRUGS, DEATH, SEX, OR BELOW THE AGE OF 18.  

Steph and Oscar discuss: 

- Giving up drugs and alcohol 

- OnlyFans: how to play the game and the consequences of doing so 

- Swinger parties 

- Polygamous relationships 

- Ignoring cancel culture in the name of comedy 

- Having dark humor: what does it mean and is it okay? 

- Using laughter as a coping mechanism  

- Why Oscar doesn't let himself feel very much

+ more! 

Host: @stephteagan 

Guest: @oscardegarza

As it's the first week of Men's Mental Health Month, Steph was joined by TikTok-er and fitness inspiration Jimmy Reynolds. Jimmy is a sponsored Ghost athlete, professional jump-roper, and all-around incredible human being. Jimmy opens up about the struggles behind the scenes of being an influencer, maintaining a healthy relationship with food, and dealing with online hate. 

Steph and Jimmy discuss:

- Not fitting in growing up (+ Steph's childhood as a lumberjack)

- Codependency with simultaneous lack of effort and presence in a relationship

- Is a poor relationship with food really about the food and body....or control?

- How social media impacts a fitness influencer's mental health

- Dealing with online hate, comments, and bullying

- Making your career your identity and the thought of losing it

- Addictions: are they still adverse, even if they are addictions to good things?

- The weirdest thing Jimmy does when he's alone

+ more!

Host: @stephteagan

Guest: 

IG - @jimmysaysrelax 

Tik Tok - @jumpropejimmy

Disclaimer: By listening to this episode, you acknowledge that Steph and her guest are not doctors, therapists, or mental health professionals. You acknowledge they are exploring ideas and sharing personal experiences and opinions. If you are triggered by topics of eating disorders, depression, anxiety, and mental illness, please skip this episode. 

No matter who you are-- gender, age, location, career-- do yourself a favor and listen to this episode on the life of Ryan Freeman. You don't need to have known him personally to learn and gain perspective from his story. His story is so beautifully told by his good friend, and a soon-to-be author, Colleen Hildebrand. 

Steph and Colleen discuss:

- Childhood trauma

- Teenage love 

- Some hidden truths about an experience in the military

- Life in prison

- Making sense of a senseless tragedy

- Learning to grieve

- How to measure a meaningful life

*TRIGGER WARNING: This episode does include the topic and discussion of rape and sexual assault.* 

Host: @stephteagan

Guest: @c.hildebrand_

Welcome to the first of many "Exist With Me" episodes. Grab your tea, coffee, wine, or decaffeinated beverage for anxious people like Steph, and hang out with Steph and whomever her guests happen to be. 

The four banter about:

- First dates: where to go, what to do, and how long to make them

- Making your parents happy vs. finding your own bliss 

- Why you should stop playing games with people you're interested in

- Meeting online vs. in person: is it just your ego, or is one actually better than the other?

- Leaving someone everyone else seems to adore

Host: @stephteagan

Guests: @one.way.will, @pono_ng, @hgoldan 

This one's for all the ladies or men who want to learn about what birth control actually does to our bodies-- and plot twist: you're not crazy. Hormones are a delicate thing, and Steph and Sophie cover a lot of ground on thyroid health, hormonal health, and gut health. 

Steph and Sophie discuss:

- Hypo and hyperthyroidism: what are they and what are some signs you may have this?

- How an under-functioning impacts your quality of life 

- Finding the root cause 

- Vitamin and nutrient deficiencies caused by the birth control pill

- Does the pill give you a real period?

- Birth control's effects on orgasm, libido, and size of the clitoris 

- Getting off the pill: what to expect and how to get through it

- Parts of the menstrual cycle and how to schedule your plans based on the phases

+ more

Host: stephteagan

Guest: shetalkshealth

Email: [email protected]

A long awaited episode on everyone's favorite (or least favorite) thing...SEX. In this episode, Steph is joined by Dr. Kelly Casperson, a urologist and surgeon who specializes in sexual wellness and has coined the phrase "you are not broken." Dr. Casperson advocates for women (and men) who feel a sense of isolation in a sex-positive culture. 

Steph and Dr. Casperson discuss:

- High vs. low sex drive: does it exist?

- Reasons why males may struggle with "performing"

- Alcohol and drugs' impact on sex

- What's needed in order to achieve orgasm

- Factors that can lower your sex drive or make it harder to achieve orgasms

- All about squirting

+ all of your questions!

Host: @stephteagan

Guest: @kellycaspersonmd

Email: [email protected]

Ah, back to my favorite type of episode.... with the OG Hella Hannah! Buckle up, pour yourself a cup of extra-caffeinated coffee, a shot of tequila, and get ready for a bumpy ride.

Hannah and Steph discuss:

- Steph's most recent anxiety attack

- Human connection and the importance of touch/intimacy 

- External validation and dependency (not just on people, but on everything)

- Are you "not ready" for a relationship, or are you just closing your heart off from love? Or are they one in the same?

- New game: "You know you live in California when________"

- The TRUTH about Flobility...

Enjoy!

Host: @stephteagan

Podcast: @soulitudepod

Guest: @hgoldan