It's easy to fall into the trap of thinking the worst when things go awry.

But here's the truth: most people aren't plotting to upset us.

Let's be real though, It's hard to keep that in mind in the heat of the moment.

That's why today, I'm diving into how you can train your brain to start CHOOSING to believe that everyone is doing their best (even when they upset you).

Tune in to learn how this simple practice can bring more peace and clarity into your life!

Connect with Kim:

Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead

Is anxiety driving your behavior? It might be without you even realizing it…

If you find yourself people-pleasing, over-planning, or being hyper-independent you might be OVERfunctioning thanks to anxious tendencies.

If you find yourself procrastinating, avoiding texts and emails, avoiding commitments you might be UNDERfuncitoning - also thanks to anxious tendencies.

These kinds of behaviors can help us cope with anxiety in the short term but often fuel our anxiety in the long term.

That's why in this episode, I'm diving deep into WHY we turn to these not-so-supportive behaviors to cope, and how to identify them. That way, we can replace these unhelpful behaviors with healthier tools to actually calm and relieve your anxiety.

Connect with Kim:

Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead

Unlock the power of your values! In this episode, I'll walk you through a simple process to identify YOUR values, not society's or your family's.

Plus, I'll share a real-life example of how values helped me navigate a tricky situation with a friend.

Consider this episode your permission slip to be authentically YOU in even the toughest of situations. It might sound hard (especially for my fellow people-pleasers) but you'll thank yourself later. Listen in and let's do the work together!

Connect with Kim:

Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead

Ever catch yourself spiraling into worst-case scenarios when there's no reason to worry and you should be feeling happy and at ease?

If you answered yes, I've got your back. Today, I'm diving into the phenomenon of 'waiting for the other shoe to drop.'

Tune in to discover why it happens, how to redirect those thoughts, and why embracing vulnerability can lead to more joy in your life.

Connect with Kim:

Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead

Ever felt like you're being pulled in a million directions? Today, I'm diving into the chaos of feeling spread too thin, and I want you to join me.

Listen in for a real talk about:

• Why 'done is better than perfect' has been such a powerful mantra for me

• The hidden signs of burnout

• Tips for managing anger and resentment when you're overwhelmed

Connect with Kim:

Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead

Join me today as we peel back the layers and debunk the idea that grief follows a tidy, step-by-step process. Spoiler alert: it's anything but linear.

Whether you're knee-deep in your own grief journey or supporting a friend through theirs, understanding these twists and turns is key. Trust me, having the right words can make all the difference. Let's dive deep and uncover the real deal about grief.

Connect with Kim:

Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead

I'm excited to introduce you to one of our Dare to Lead participants! Today, she's sharing her retreat journey and breakthroughs from Brene Brown's powerful curriculum.

From learning new skills that helped her lead through COVID to up-leveling her self-care and her presence as a parent, she's sharing it all.

Connect with Kim:

Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead

Valentine's Day is coming up, and while fancy dinners and roses are sweet, let's be real: relationships are about more than just grand gestures. Healthy relationships (romantic or not) are built on trust.

That's why today I'm peeling back the layers of trust in relationships, guided by the wisdom of none other than Dr. Brené Brown. From setting boundaries to navigating tough conversations, we'll dive into the nitty-gritty of trust.

Connect with Kim:

Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead

Ever thought about diving into a wellness retreat but found the idea intimidating?

Who could blame you? Opening up about your deepest struggles with a bunch of strangers doesn't exactly sound like a picnic.

Our guest Erin has been there, and in today's episode, she's sharing about her transformative experience at The Dare to Lead Retreat.

From learning about the healing power of community to ditching people-pleasing habits and undergoing a major self-compassion glow up, tune in to hear her takeaways!

Connect with Kim:

Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead

Ever found yourself hesitating to discuss the tough stuff? It's a common hurdle, one that often breeds resentment and keeps us from living the life we desire.

That's why today, I'm sharing my best tips for tackling hard conversations and giving feedback with grace.

Listen in as I cover everything from WHY we hold in our true feelings to how to manage your expectations and emotions so you can enter tough conversations with confidence.

Connect with Kim:

Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead