The Overwhelm Cure

Society says moms should be able to do it all while running on fumes and caffeine.

Not only is that humanly impossible (take it from a registered psychologist), but it's also unfair. Wouldn't you agree?

If you're tired of feeling guilty for even doing just the BARE minimum for yourself, this episode is for you:

I'm diving into:

• How society fuels mom shame

• Tips for keeping shame at bay when you stop trying to do all of the things

• The most underrated simple act of self-care – getting enough sleep

Connect with Kim:

Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.eventbrite.ca/e/dare-to-leadtm-training-workshop-tickets-817799860397?aff=oddtdtcreator

Let's be real; guilt and parenthood go together like peanut butter and jelly. And there's nothing worse than hearing your inner mean girl whisper, "You're a terrible mother" after you've slipped up and yelled.

The good news? A single "failure" will not define the rest of your child's life.

Take it from today's guest, licensed professional counselor Allison McQuaid.

In this episode, she and Kim dive into the following topics:

• Letting go of thinking you need to be the "perfect" parent

• Not judging others for their way of parenting

• Taking time for yourself (even when it feels uncomfortable!)

Tune in to this episode to hear Kim and Allison reassure you that you're not alone on this difficult parenthood journey!

Connect with Kim:

Register for Dare to Lead™ Workshop, where you'll learn the 4 skill sets of courage to level up at home, work and in your community | https://www.eventbrite.ca/e/dare-to-leadtm-training-workshop-tickets-817799860397?aff=oddtdtcreator

Struggling to get back into the groove and jump into back-to-school routines? You're not alone!

Summer is fun, but let's be real, it's chaotic. Sleep schedules get thrown off, screen time increases, our kids' behavior becomes more challenging, and our stress levels soar.

If you're ready to get back on track and create a routine that helps your kids thrive this school year and protects your sanity this episode is for you!

Tune in for a psychologist's best tips for creating a routine that helps your family:

• Prioritize sleep

• Keep screen time to a minimum

• Make healthy meals and movement a priority

• Balance the demanding extracurricular activities

• Share the load of household chores (so it's not all on mom's shoulders)

Connect with Kim:

Register for the Courageous Leaders Masterclass and Retreat, where you'll perfect imperfection and learn strategies to prevent and manage burnout in the beautiful village of Kananaskis! | https://www.kimberlyknull.com/dare-to-lead-1

Ever been hurting and had someone say, "Just stay positive!" or "Everything happens for a reason?"

Those well-meaning words of comfort probably left you feeling dismissed. Why?

They didn't convey REAL empathy.

Nobody teaches us what real empathy looks like. That's why today, I'm bringing you an empathy masterclass– chock full of things I've learned over the years as a psychologist.

Listen in as I break down:

• The four components of empathy
• The difference between empathy and sympathy
• Why the impact your words have matters more than your intention

This episode will provide you with the tools you need to "be there" for others in a helpful and comforting way.

Our kids don't need us to fight their battles. They need to see us face struggles and overcome obstacles, so they can learn to do the same.

Raising resilient kids is hard work. That's why today, I'm bringing Dr. Patrice Berry on the show to break down how we can avoid helicopter parenting and offer our kids a healthy level of support instead.

We're chatting about managing anxiety (so it doesn't affect our kids) and creating healthy boundaries so we can thrive as parents.

About Dr. Patrice Berry:

Dr. Patrice Berry is a licensed clinical psychologist with over 15 years of clinical experience. She launched Mind Your Legacy, LLC to separate her non-clinical services. Dr. Patrice Berry provides outpatient therapy through her private practice Four Rivers Psychological Services. Dr. Berry provides coaching, speaking/training, products, and social media education/ partnerships through Mind Your Legacy, LLC. She is passionate about supporting children, families, and adults in breaking familial/generational patterns to bring holistic restoration and change outcomes for generations to come.

Connect with Dr. Patrice Berry:

TikTok, Instagram, YouTube, and (book) Turning Crisis into Clarity: How to Survive or Thrive in the Midst of Uncertainty

Connect with Kim:

Register for the Courageous Leaders Masterclass and Retreat, where you'll perfect imperfection and learn strategies to prevent and manage burnout in the beautiful village of Kananaskis! | https://www.kimberlyknull.com/dare-to-lead-1

Body image is the #1 shame trigger for women, yet so many of us struggle silently. Why is that?

The answer is simple: society has normalized outlandish beauty standards.

So, instead of asking for support, we blame ourselves, thinking, "Every other woman can maintain the perfect figure, so why can't I?" and "There must be something wrong with me."

If those thoughts sound familiar, I want to help you unravel those lies from your inner critic and society.

Tune in today, and let's get real about body image and squash any beliefs that are making you feel bad about the way you look.

Connect with Kim:

Register for the Courageous Leaders Masterclass and Retreat, where you'll perfect imperfection and learn strategies to prevent and manage burnout in the beautiful village of Kananaskis! | https://www.kimberlyknull.com/dare-to-lead-1

Most of us don't know much about menopause, we just know it will happen at some point. Turns out it is more than just hot flashes, the end of your period, and possible hormone-replacement therapy.

The symptoms affect women physically and mentally, and they can go on for a long time. For me, it created the perfect storm where my life felt really hard for a while.

This episode is a great listen if you would like a little more information on what menopause actually is, when it could happen, and your options for treating your uncomfortable symptoms.

Register for the Courageous Leaders Masterclass and Retreat, where you'll perfect imperfection and learn strategies to prevent and manage burnout in the beautiful village of Kananaskis! | https://www.kimberlyknull.com/dare-to-lead-1

Whether you're new to therapy or have long-standing weekly appointments, it's easy to second-guess yourself or consider skipping a session. Because, let's face it, showing up and unpacking heavy stuff takes a lot of mental energy.

But getting the most out of therapy requires more than just showing up; it takes preparation. That's why I'm sharing seven tips to help you get ready for therapy. These tips will help you shake off pre-session jitters and come prepared with helpful, guiding questions so you can walk away knowing you're making meaningful progress in your healing journey.

Connect with Kimberly:

Want to take the first step in your own journey toward confidence, focus, self-improvement, and joy? Learn more about the Courageous Leadership Retreat | https://tinyurl.com/CourageousLeadersRetreat

Have questions? My DMs are always open! Send me a message on Instagram | https://www.instagram.com/courageousleadershipyeg/

Do you find yourself swooping in to save the day for your kids every time something goes wrong? You're not alone. As caring parents, we often default to 'rescue mode.'

The problem is that kids need space to fail, dust themselves off, and keep going. They can only do that if we give them the room to try independently.

If you struggle to stand by while your kids face challenges, catch this episode for tips and tricks. I'm sharing psychological insights and (real and raw) personal lessons to help you get better at letting go each day.

Tune in, and let's learn how to make tough but positive parenting choices together.

Connect with Kimberly:

Want to take the first step in your own journey toward confidence, focus, self-improvement, and joy? Learn more about the Courageous Leadership Retreat | https://tinyurl.com/CourageousLeadersRetreat

Have questions? My DMs are always open! Send me a message on Instagram | https://www.instagram.com/courageousleadershipyeg/

Grief is hard to talk about because it usually feels isolating or scary

The problem with that? Healing can't happen in a vacuum. We NEED to feel heard and understood to heal, but It's hard to find the right words to express the pain we're feeling. Or a listening ear willing to hear us without judgment.

That's why today, I'm peeling back the layers of grief by using one of my most difficult losses as an example to walk through Brené Brown's 3 elements of grief.

I hope that this episode will remind you that we all have a grief story. Whether you've experienced a devastating loss or something small, you're never alone. And it's okay if your path to healing isn't linear – it was never meant to be.

Connect with Kimberly:

Want to take the first step in your own journey toward confidence, focus, self-improvement, and joy? Learn more about the Courageous Leadership Retreat | https://tinyurl.com/CourageousLeadersRetreat

Have questions? My DMs are always open! Send me a message on Instagram | https://www.instagram.com/courageousleadershipyeg/