The Overwhelm Cure

Ever felt like you're being pulled in a million directions? Today, I'm diving into the chaos of feeling spread too thin, and I want you to join me.

Listen in for a real talk about:

• Why 'done is better than perfect' has been such a powerful mantra for me

• The hidden signs of burnout

• Tips for managing anger and resentment when you're overwhelmed

Connect with Kim:

Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead

Join me today as we peel back the layers and debunk the idea that grief follows a tidy, step-by-step process. Spoiler alert: it's anything but linear.

Whether you're knee-deep in your own grief journey or supporting a friend through theirs, understanding these twists and turns is key. Trust me, having the right words can make all the difference. Let's dive deep and uncover the real deal about grief.

Connect with Kim:

Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead

I'm excited to introduce you to one of our Dare to Lead participants! Today, she's sharing her retreat journey and breakthroughs from Brene Brown's powerful curriculum.

From learning new skills that helped her lead through COVID to up-leveling her self-care and her presence as a parent, she's sharing it all.

Connect with Kim:

Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead

Valentine's Day is coming up, and while fancy dinners and roses are sweet, let's be real: relationships are about more than just grand gestures. Healthy relationships (romantic or not) are built on trust.

That's why today I'm peeling back the layers of trust in relationships, guided by the wisdom of none other than Dr. Brené Brown. From setting boundaries to navigating tough conversations, we'll dive into the nitty-gritty of trust.

Connect with Kim:

Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead

Ever thought about diving into a wellness retreat but found the idea intimidating?

Who could blame you? Opening up about your deepest struggles with a bunch of strangers doesn't exactly sound like a picnic.

Our guest Erin has been there, and in today's episode, she's sharing about her transformative experience at The Dare to Lead Retreat.

From learning about the healing power of community to ditching people-pleasing habits and undergoing a major self-compassion glow up, tune in to hear her takeaways!

Connect with Kim:

Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead

Ever found yourself hesitating to discuss the tough stuff? It's a common hurdle, one that often breeds resentment and keeps us from living the life we desire.

That's why today, I'm sharing my best tips for tackling hard conversations and giving feedback with grace.

Listen in as I cover everything from WHY we hold in our true feelings to how to manage your expectations and emotions so you can enter tough conversations with confidence.

Connect with Kim:

Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead

Ever feel that stomach drop when someone says, "We need to talk"? Feedback can be a tough pill to swallow, but today, let's unravel this topic. As adults, we're not in survival mode, so why does our brain still treat feedback like a threat? Let's dive in and rewire our response to grow and improve - without getting defensive or panicking.

Connect with Kim:

Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead

Ever wondered if you're truly selfish or just feeling that way? Let's chat about it! Picture this: you decide to attend a self-development workshop while your family holds down the fort. Feel selfish? The intention is to fill your cup, creating a positive ripple effect for your family – not selfish at all! As a psychologist, I witness many women grappling with this same mindset friction. That's why today, I'm diving deep into WHY women struggle with this heavy selfish label. From society's role in driving this phenomenon to my best tips for guilt-free self-investment, we're covering it all!

Connect with Kim:

Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead

Ever felt the sting of resolution burnout? You're not alone. A whopping 23% bid farewell to their New Year's goals within the first week, and by January's end, 43% throw in the towel. The 9% who triumph? They approach resolutions with a different mindset. We're diving deep into that mindset in this episode. Listen in as I share secrets to dodging demotivating shame so you can stay the course even after you feel like you've "failed." Ready for a resolution revolution? Tune in now!

Connect with Kim:

Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead

Tired of Resolutions Fizzling Out by February? The "new year, new you" dance can be frustrating, and as a Registered Psychologist, I understand why.

Let's dissect why we get stuck in this loop. The secret sauce to lasting change? It's not in lofty resolutions but rather, in small, manageable habit shifts.

Ready to ditch resolutions for habits that stick? Join me as we navigate the art of goal-setting and master the art of creating small habits that actually stick.