The Overwhelm Cure

Let's talk about those moments when life forces us to pay attention to our well-being - like when we're sick.

Denying the symptoms, attempting to soldier on, bargaining with your body... Sound familiar?

I've been there too, and trust me, it's time to rewrite this script. Tune in for my journey and tips to make peace with prioritizing your body's needs even when your brain is shouting, "power through!."

CONNECT WITH KIM:

Register for The Gifts of Imperfection™ Workshop, where you'll learn how to embrace your inner flaws and accept who you are → https://www.courageousleadership.ca/booking

Follow me on Instagram → https://www.instagram.com/courageousleadershipyeg/.

Saying yes when you're dying to say no doesn't do anyone any favors. Trust me, I've learned the hard way. In this episode, I'm talking about the dark side of people-pleasing and how it damages relationships and fuels burnout. Plus, I'm opening up about my own battle with burnout and my tried-and-true strategies for protecting my energy and saying no when I need to.

CONNECT WITH KIM:

Register for The Gifts of Imperfection™ Workshop, where you'll learn how to embrace your inner flaws and accept who you are → https://www.courageousleadership.ca/booking

Follow me on Instagram → https://www.instagram.com/courageousleadershipyeg/.

Ever felt the Sunday scaries creeping in, that dread of the looming workweek stealing away the last drops of your weekend joy? You're definitely not alone. In this episode, we're diving into the Sunday scaries, dissecting what causes them, and most importantly, discovering strategies to conquer them. Tune in and say goodbye to those Sunday night blues!

CONNECT WITH KIM:

Register for The Gifts of Imperfection™ Workshop, where you'll learn how to embrace your inner flaws and accept who you are → https://www.courageousleadership.ca/booking

Follow me on Instagram → https://www.instagram.com/courageousleadershipyeg/.

Ever felt like guilt's calling the shots in your life? You're not alone, seriously!

I've worked with dozens of women and the guilt trap is something that's come up time and time again.

That's why today, I'm diving deep into the difference between guilt and shame, why self-care often feels selfish for us as women, and how we can process guilt so it doesn't kill our motivation to make positive changes.

CONNECT WITH KIM:

Register for The Gifts of Imperfection™ Workshop, where you'll learn how to embrace your inner flaws and accept who you are → https://www.courageousleadership.ca/booking

Follow me on Instagram → https://www.instagram.com/courageousleadershipyeg/.

How are you holding up with the whirlwind of back-to-school changes? If your answer is a resounding "stressed and disheveled", trust me, I get it. Shifting from lazy summer days to alarm clocks and routines can feel like a storm. But I've got you covered with some tried-and-true tricks to help tame that back-to-school anxiety – for both the young ones and us parents! Let's dive into some tips that'll make this transition smoother.

CONNECT WITH KIM:

Register for The Gifts of Imperfection™ Workshop, where you'll learn how to embrace your inner flaws and accept who you are → https://www.courageousleadership.ca/booking

Follow me on Instagram → https://www.instagram.com/courageousleadershipyeg/.

You know how society shouts that success = happiness? Well, today I'm spilling the tea on why that's not the whole truth.

I'm giving you a behind the scenes recap of my week in the Rocky Mountains with a group of incredible women who were hungry for that next-level life.

This in-person masterclass was all about the self-discovery it takes to tap into real fun, joy, and happiness. You won't want to miss this recap because I'm sharing my biggest aha moments and common themes I've seen over the years of working with high-level women.

You'll walk away from this episode ready to break down the barriers standing between you and your best life.

CONNECT WITH KIM:

Register for The Gifts of Imperfection™ Workshop, where you'll learn how to embrace your inner flaws and accept who you are → https://www.courageousleadership.ca/booking

Follow me on Instagram → https://www.instagram.com/courageousleadershipyeg/.

As parents, we know the day will come when our children will face a tricky situation and need to seek our guidance. But the real question is, will they feel safe enough to turn to us?

In part two of our series, I'm sharing my best tips for building trust in the smallest moments with our kids and personal examples from my own parenting journey. Let's link arms and pave the way for impactful open conversations that will guide our children's paths for a lifetime.

CONNECT WITH KIM:

Register for The Gifts of Imperfection™ Workshop, where you'll learn how to embrace your inner flaws and accept who you are → https://www.courageousleadership.ca/booking

Follow me on Instagram → https://www.instagram.com/courageousleadershipyeg/.

Join me for a two-part parenting series where we'll explore common concerns faced by moms, including the fear of making mistakes. Parenthood can feel heavy and confusing, and guilt often sneaks in. As a mom of teenage girls and a therapist, I'll share practical wisdom on raising well-adjusted kids and embracing imperfection. Let's navigate this beautiful journey together!

CONNECT WITH KIM:

Register for The Gifts of Imperfection™ Workshop, where you'll learn how to embrace your inner flaws and accept who you are → https://www.courageousleadership.ca/booking

Follow me on Instagram → https://www.instagram.com/courageousleadershipyeg/.

As a psychologist, I have a confession to make: learning new therapy terms and tools can sometimes backfire. Today's episode is all about the dark side of psychology terms and how they can unexpectedly turn into weapons during conflicts.

Don't worry, I won't just throw textbook definitions at you, nope! We're going all-in with a real-life text message example, exposing the misuse of familiar terms like gaslighting and boundaries.

If you're tired of conflicts that make your relationship feel shakier, not stronger, you're exactly where you need to be. Grab your headphones and let's dive in.

Register for The Gifts of Imperfection™ Workshop, where you'll learn how to embrace your inner flaws and accept who you are → https://www.courageousleadership.ca/booking

Follow me on Instagram → https://www.instagram.com/courageousleadershipyeg/.

Avoiding conflict can harm your relationships, and I get it, it's tempting to bottle up frustrations for the sake of peace. But here's the deal: bottling things up doesn't do you any favors. Trust me, I've been there. That's why I'm excited to share how I overcame my fear of conflict and how it's made parenting a breeze. And guess what? I've got actionable strategies for you too! We'll explore the art of honest and sometimes uncomfortable conversations, as well as how to confidently face conflicts head-on with kindness.

Register for The Gifts of Imperfection™ Workshop, where you'll learn how to embrace your inner flaws and accept who you are → https://www.courageousleadership.ca/booking

Follow me on Instagram → https://www.instagram.com/courageousleadershipyeg/.