You can’t be passive or aggressive. You must be assertive with your goals if you want to achieve them! You need to know WHY you usually procrastinate too - in order to solve it.

Here’s a new take on this little analogy to help you stop overthinking your progress (i.e. stop weighing yourself daily).

This is a story about a peanut butter jar named Pete... and just one exercise you can use in the moment to help you stop overeating.

It took me 24 years to stop doing this. And here’s why it’s so important that you do now....

Sometimes you have triggers that you don’t even realize, and these are a few to help you NOT binge when it’s easily avoidable.

I hope we can start to destigmatize mental illness because sometimes you do need to seek clinical help, and that’s nothing to be ashamed of. While my program does help immensely with changing your outlook on life, setting goals, stopping to binge, etc., it’s certainly not a cure-all.

We’re taking the “house building” metaphor to a new level here so you can understand why you can’t build a new life on top of things that no longer serve you.

This message is for the competitors or perfectionists of the world. Shift your focus elsewhere...

This episode will encourage you to reflect upon your childhood and might uncover a few reasons why you eat the way you do now... and why you feel guilty about it.

Don’t let alcohol get the best of you during time with friends or family.