Ask yourself this: how real are you being on social media? Do you like the physique of your idols or their personalities more? Do you know the entire context of their lives? If not, why do you compare yourself so much to them?

Motivation isn’t an IG picture, or a Pinterest board, or your favorite quote. It comes from within you, and it’s shaped by your goal, values, and your desire. For more info: www.paigesandgren.com

Do you feel guilty whenever you eat candy? Do you eat so much of it that your tongue hurts after for days? Yep... I used to be in the same boat too....

These are the 4 main reasons why you are binging. Plain and simple. As I discuss in the podcast, reach out if you have questions about these and your life, and you don’t even know where to start. You just know you aren’t as happy as you could be. Email me personally at [email protected] ♥️

You never know what someone else is going through, so don’t beat yourself up via comparison AND don’t judge someone before you know their story. Stay kind, friends!

Every Friday will officially be “binge eating awareness day” because this is when it all starts to go downhill... and you know it! Here’s what I used to do during my binges...

Short PSA for all the women out there who are feeling down about their bodies...

Do you hide “bad” foods under “good” foods in the checkout lane at the store? Or feel guilty about going to the same store twice in one day to get snacks? If so, this episode is for you.

I disclose my personal usage/experiences and discuss things you can do when you get the munchies and you can’t stop snacking. 😊 Reach out to me if you have any other questions about my program and being mindful with food to prevent cravings! [email protected]

Stress is inevitable if you aren’t retired; and even so, there will always be SOMETHING in your life to worry about. It’s all relative. You need to learn how to deal with it, or it’ll hold you back. Hence... this episode! Enjoy!