This is why people never get results; it’s the exact path I use in my program. Take notes! www.paigesandgren.com

I came across old pictures today and thought, “holy shit!” Here’s why...

Do you ever look down at your stomach during sex and think, “ugh... I hate how I look...” and wish you could change it? Then listen to this episode.

Steps to take when you’re feeling upset, hurt, alone, etc. Get out of your own head and take on the world again!

You can’t see it from the outside - sometimes it’s the feeling you eat from eating something you think you shouldn’t be eating.

I was almost a model as a child, and I’m damn glad they never called me back on my application. Here’s why...

This episode was recorded off the grid. We discuss fight vs flight and a deeper meaning of fear that holds us back from what we really want in life.

Here’s a journal exercise you can do for accepting setbacks or any kind of less-than-ideal situation that has happened to you or around you. It can be fitness related or about relationships, work life, kids, etc. Please reach out and let me know if it has helped you and how so!

I learned this exercise from one of my favorite writing professors in undergrad. It’s very helpful when applied to mental health and when viewed in a new perspective. I hope you enjoy it!

Guess what? Even coaches aren’t perfect! No one is perfect with eating. So here’s a story to humanize this fact.