I'm deliberately boasting today when I tell you that for the last few weeks I've been getting up at 5am three days a week, and going for a 3 mile run.

 

I feel great when the run is done... although the pain of the discipline of getting up is sky high. Here's why I tolerate it (and it's about growing your business, not exercising).

Paul's 5 min Monday Motivation for 28th October 2024