Have you ever said, "I am taking the high road" when you have felt negatively emotionally charged. Or what about, "I'm over it?" Yes, we all have said these phrases and buried our unprocessed emotions. Tune in to this week's episode to learn how to manage painful experiences, and step into the highest and best version of ourselves, authentic self-love. Learn affirmations to help you be present, learn why being a victim is not loving ourselves, learn tried-and-true strategies to move past pain and into deeper self-love. Remember, self-love is the basis for all other love, and self-love is the most important love.