In this episode, I sit down and talk about problems with the paleo diet. I talk about some pros to paleo and different issues you may encounter using the paleo diet if you're not trying to get to the cross fit games.

6 week summer camp nutrition challenge

Episode Summary

• 3:45 Introductions
   
• 4: 00 What is the Paleo diet?
   
• 5:25 Good things about a Paleo Diet
   
• 7:26 Paleo diet basics
   
• 11:13 Carbs are not the enemy
   
• 15:02 Difficult to refuel effectively
   
• 16:20 Food restriction isn't the answer
   
• 20:30 Summary
  
  
  

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]