Today we have guest Nelson Puentes, Brazian Jiu-Jitsu black belt, and founder of Inverted Gear. On this episode Nelson and I talk all about Brazilian Jiu-Jitsu (BJJ).

Download a transcript of this episode here

Guest: Nelson Puentes

Website: http://www.invertedgear.com/ Blog: http://www.invertedgear.com/blog Facebook: https://www.facebook.com/InvertedGear/ Twitter: https://twitter.com/InvertedGear/ Instagram: https://www.instagram.com/invertedgearnelson/