How did Lucky Charms end up scoring "healthier" than eggs on the Tufts Food Compass, and what does that say about modern nutrition advice? If you've ever found yourself confused by food nutrient rankings like this, this episode is for you.

In this episode, I sit down with Dr. Ty Beal, a global nutrition researcher known for bringing real nuance to the most polarizing food debates (animal foods, ultra-processed foods, vegetable oils, saturated fat… yes, all of it!).

Ty breaks down what nutrient density actually means, why micronutrient deficiencies are far more common than most people realize (even in high-income countries), and why we can't "fortify our way" out of poor diet quality.

He also explains the thinking behind his global nutrient-density rating system, built around the nutrients people are most likely to be missing, and adjusted for bioavailability.

You'll learn:

• Why "quick energy" foods can look healthy on paper… while leaving your body undernourished
• The surprising prevalence of micronutrient deficiencies—and why they matter for energy, cognition, and long-term health
• What most nutrient-rating systems miss (and why ultra-processed foods can score absurdly high)
• The top nutrient-dense foods to keep stocked in your kitchen
• Why the food matrix matters, and why fortified nutrients aren't equivalent to nutrients in whole foods
• Ty's balanced take on saturated fat, red meat, and the often-unspoken truth about nutrition science
• A practical look at what Ty actually eats to optimize nutrient density (without being dogmatic)

If you're tired of black-and-white nutrition advice and want a smarter, more grounded way to think about food quality, this episode will help you cut through the noise and focus on what actually supports long-term health. Helfpul Resources Paleovalley Organ Complex >>> Support real nutrient density with up to 20% OFF Paleovalley Organ Complex, a whole-food way to fill common micronutrient gaps and feel more energized every day.

Fasting gets talked about a lot… but most people still don't understand why it works or how to do it in a way that actually feels sustainable (especially if you're a woman navigating stress, hormones, and a busy life).

In this episode of the ReThink Health Paleo Podcast, I'm joined by fasting expert Dr. Mindy Pelz, who breaks down the science in a way that's clear, empowering, and surprisingly doable.

We talk about why your body has two fuel systems, how fasting helps you switch between them, and what starts to happen in the body at key milestones like 13–15 hours, 17 hours, 24 hours, and beyond.

You'll also learn why fasting can feel amazing for some people, terrible for others, and how to train your body to fast safely instead of forcing it.

Most importantly, Dr. Mindy shares practical ways to get started, plus how women can fast in a way that sustainably supports their hormones. You'll learn:

• Where the fasting sweet spot window is for autophagy, your body's cellular "cleanup mode"

• The incredible benefits of fasting for up to 24 hours

• Why some people experience a "fasting high"

• Why women may need to fast differently depending on where they are in their cycle

• How to start if you "can't fast" (and why you may have experienced issues in the past)

• Simple strategies to ride out hunger waves without white-knuckling

• Other easy ways to support autophagy beyond fasting

If you've ever wondered whether fasting is actually safe, effective, or "for you," this episode will help you understand the science and find a rhythm that supports your energy, metabolism, brain, and hormones.

Helpful Resources Paleovalley Essential Electrolytes >>> Support easier fasting and better energy with clean hydration—save up to 20% on Paleovalley Essential Electrolytes.

After over a decade of hosting the Optimize Paleo Podcast, Dr. of Holistic Nutrition, Autumn Smith is taking the next big step — welcome to ReThink Health. This is where science meets real life — and where we go beyond paleo to explore what truly creates vibrant health in the modern world. In this next evolution, we'll dive deeper into: -Gut health and the microbiome — how to restore and protect your inner ecosystem -Intermittent fasting, circadian rhythm, and metabolic flexibility — practical tools to enhance energy and longevity -The most nutrient-dense foods on the planet and how to build your perfect diet -Eating psychology and mindset — using pleasure, awareness, and nervous system balance to transform your relationship with food -Functional medicine and fasting science, cutting-edge nutrition research, and stories from thought leaders redefining well-being -Regenerative agriculture and sustainable farming After 10+ years Dr. Smith is expanding the conversation — from audio to video, from Paleo to Rethink Health — now on iTunes, Spotify, and YouTube. We're celebrating the launch with a special giveaway! Enter for a chance to win our favorite Paleovalley health bundle — featuring nutrient-dense essentials! Simply subscribe to Dr. Autumn's You Tube Channel and introduce yourself on the Welcome Video (What Happens If You Change Just One Habit?). Let us know how long you've been listening and what you are excited to learn. Dr. Autumn will pick up to 3 winners! Giveaway Video: https://www.youtube.com/watch?v=dDjIng3QVzg&t=43s YouTube: https://www.youtube.com/@autumnsmithdr Instagram: www.instagram.com/drautumnsmith

IN THIS EPISODE

What if there was a rampant nutrient deficiency accelerating your aging, cranking up inflammation, and quietly sabotaging your health?

Not a vitamin, or mineral, but a "nonessential" amino acid that was once abundant in our diets, but is largely missing today.

This isn't some fringe theory—it's what new research has been showing about an amino acid called glycine, a missing link to metabolic health, deeper sleep, stronger joints, calmer mood, smoother skin, and even a longer life.

That's why we invited Dr. Joel Brind—biochemist, longtime researcher, and author of The Glycine Miracle—onto the Optimize Paleo Podcast.

For decades, Dr. Brind has studied amino acids and uncovered surprising truths about protein.

We often hear that more protein is always better—but the type of protein also matters and in this conversation, we dig into the science of glycine's profound benefits (especially for inflammation), the myths, and the practical ways to close the "glycine gap" for better health at any age. Listen in and tag someone in the comments who you think could benefit from this important information. VALUABLE RESOURCES

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INSIDE THE EPISODE

If you're struggling with stubborn acne no matter what you try, you're not alone—and this episode might just change everything.

In this week's episode of the Optimize Paleo Podcast, I sit down with naturopathic doctor and acne healing expert Dr. Stacey Shillington, who's helped thousands of women finally get clear skin—from the inside out.

If you've ever been told that acne is just about clogged pores or bad luck, get ready to rethink everything. We go deep on the hidden root causes of acne——and why treating your skin without treating your internal terrain is like painting over a moldy wall.

You'll learn:

• The true root cause of most chronic skin conditions

• The most important (yet overlooked) hormones that impact breakouts

• The powerful anti-acne food known as "nature's Accutane"

• Why conventional treatments often fail long-term

• Dr. Shillington's basic strategy for truly radiant skin

• And the one supplement she never skips for skin and hormonal balance

Whether you're a teenager or well into your 40s, this episode is packed with empowering insights that can help you take back control, without harsh topicals, antibiotics, or birth control.

VALUABLE RESOURCES

Paleovalley Organ Complex >>> Boost energy, support clear skin, and feel your best with Paleovalley Organ Complex — nature's most powerful multivitamin + Save up to 20% off HERE!

The Clear Skin Transformation Online Program >>> Learn more about Dr. Stacey's 8-week reset to clear your acne HERE!use code: PALEOVALLEY20 for 20% off at checkout

IN THE EPISODE

Did you know that some of the skincare products you're using to fight acne might actually be causing it? Or that a paleo-approved sweetener and certain vitamins could trigger breakouts?

This week, we're diving deep into the shocking truths behind acne, skincare, and the root causes of aging skin with acne expert and co-founder of the groundbreaking skincare line, Clearstem.

Their products have transformed my skin and I cannot wait to share Kaleigh's story, wisdom and products with you all! Here are some of the most fascinating takeaways from our conversation:

• The foods she eliminated to clear up cystic acne in two months
• Common food triggers of acne
• The paleo-approved sweetener that can cause breakouts
• The natural supplements that can cause acne
• The vitamin that helps manage oil production
• The worst pore-clogging ingredients
• The 3 healthy fats that may clog your skin
• The "acne checklist" and where to begin
• My 4 favorite anti-aging + acne products to get you started!
• How to layer your products for the best results
• A natural retinol alternative
• The magic of peptides and how to use them for best results
• Her 3 favorite devices and procedures

And so much more!

Tune in for a fun, eye-opening conversation packed with actionable advice to transform your skin from the inside out.

VALUABLE RESOURCES

Paleovalley Bone Broth Protein

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CLEARSTEM — clean anti-aging + anti-acne skincare

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INSIDE THE EPISODE

There's a common, often overlooked, dietary imbalance that may be increasing the risk of obesity, heart disease, pain, and mental health issues.

That imbalance lies in the type of fats we consume, or the essential omega-6 (think seeds oils) and omega-3 (think fish and leafy greens) fats.

While our ancestors evolved with a balanced ratio, today we consume about 20x more omega 6 fatty acids which many experts, like this week's podcast guest, Dr. Simopoulos, a world authority on essential fatty acids and former nutritional adviser to the White House, believes it is responsible for our skyrocketing rates of disease.

So in this week's podcast we'll explore how this imbalance crept into our modern diets, why it's driving so many of today's chronic health issues, and what you can do to turn it around.

If you've ever wondered why inflammation, brain fog, and fatigue are so common—or why omega-3s are considered essential—this episode is for you! Dr. Simopoulos unpacks...

• The surprising sources of omega-6 overload
• The importance of prostaglandins (and what they are!)
• The powerful benefits of omega-3s for your brain, heart, and longevity
• And the simple steps you can take to restore balance and feel your best.

It's a fascinating look at how something as seemingly small as a ratio can have such a profound impact on your health.

So grab your favorite snack, tune in, and learn how to eat for optimal health!

VALUABLE RESOURCES

Paleovalley Fish Roe

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The Healthiest Diet for You: Scientific Aspects

>>> Download your *FREE* copy of Dr. Artemis Simopoulos' book HERE!

IN THIS EPISODE

Stress is more than an uncomfortable feeling—it can unravel our health in profound ways.

Research shows that chronic stress not only drains our energy and disrupts our mood but also contributes to a host of serious health issues, from heart disease to immune dysfunction.

In today's fast-paced world, we often turn to stimulants to find balance, yet many of these "remedies" leave us feeling more depleted and anxious.

Which is why this week's postcard episode features Dan Chapman, the creator of REDD Remedies, a company devoted to creating herbal formulas that restore balance in today's fast-paced world.

Dan has identified 3 unique responses to stress and targeted, natural solutions. So if you feel stressed, anxious, overwhelmed or exhausted, this is a conversation you do not want to miss!

Here are some of the other fascinating topics we discussed:

• How stress impacts health and disease
• The relationship between stress & energy
• Signs stress is negatively affecting your health
• 3 ways people experience stress
• Common stress "remedies" that often make things worse
• Herbs that can exacerbate stress-based issues
• What adaptogens are and why they are helpful
• Great herbs for balancing stress and improving energy
• Herbs for improving anxiety and nervousness
• Herbs for melancholy and cultivating joy
• Difference between wild-crafted and organic herbs
• Herbs for moms, pregnancy and kids
• Simple steps you can take to reduce stress
• And do much more!

Tune in to learn all the juicy details today!

VALUABLE RESOURCES

Paleovalley Essential C Complex>>> Boost your overall Health with Paleovalley's Essential C Complex + Save up to 20% HERE!

Redd Remedies>>> Learn more about Redd Remedies HERE!

INSIDE THE EPISODE

Imagine battling for justice against a giant corporation in court, your health and life on the line, and being awarded over $200 million.

This was the reality for Dewayne "Lee" Johnson, the brave groundskeeper who took on Monsanto and won a landmark lawsuit that shocked the world.

His story is not just about one man's fight against a powerful company; it's a tale of resilience, truth, and the pursuit of justice in the face of overwhelming adversity.

In our latest episode of the Optimize Paleo Podcast, we sit down with Dewayne "Lee" Johnson to delve into the details of his incredible journey, the legal battle that made headlines, and the profound implications it has for public health and corporate accountability.

This is a conversation you won't want to miss and here are some of my favorite moments:

• What Monsanto told him about glyphosate's safety
• The choices that lead to his Glyphosate exposure
• The moment he noticed his first symptoms
• The link between glyphosate exposure and cancer
• The shocking reason his settlement was reduced
• His ultimate goal for speaking out
• Whether the levels of glyphosate in food are an issue
• And so much more!

Dewayne doesn't really do interviews anymore - so listen in for exclusive access to his remarkable story.

I sincerely hope you enjoy this conversation as much as I did.

VALUABLE RESOURCES

Paleovalley >>> Optimize your Health with Paleovalley Whole-Food Snacks and Supplements + Shop RISK-FREE at up to 20% HERE!

Monster >>> Listen to Dewayne Lee Johnson's Powerful Song from 'Into the Weeds' HERE!

INSIDE THE EPISODE

Did you know that nearly 70 million Americans suffer from digestive diseases, with an estimated 3 million diagnosed specifically with inflammatory bowel disease (IBD)?

Despite the prevalence of these conditions, the conventional approach to digestive issues and IBD often falls short, focusing primarily on symptom management rather than addressing the root causes.

Which is why in this week's podcast we are joined by Holistic Nutritionist and IBD specialist, Dane Johnson, who has dedicated his career to revolutionizing how we understand and treat gut health.

Dane healed his own life-threatening IBD and advocates for a holistic approach that integrates diet, lifestyle, and cutting-edge research.

In today's episode, Dane shares his comprehensive strategy for healing gut issues like IBD. His story is incredible and his wisdom is truly inspiring and here are some of the fascinating topics we delve into:

• The commonly overlooked key to healing his gut issues

• The protocol he used to heal his life-threatening IBD

• Symptoms you may have IBD, Crohn's or UC

• The most important variable for healing

• How IBD is diagnosed (which antibodies you need to check)

• The diet that he started to catalyze: the healing process

• The 2 nutrients you need to be careful with when you have gut issues

• The infection that hinders stomach acid (and how to fix it)

• The 4 little-known underlying causes of IBD

• The 2 organs you need to focus on before beginning a healing protocol

• 2 simple at-home tricks to expedite healing

• 2 foods to eliminate as a first step

• His 4 favorite fats for gut healing and so much more!

Whether you're a patient, caregiver, or simply interested in gut health, this conversation promises to be eye-opening and transformative. Please let me know what you think in the comments below and share with anyone you think may benefit.

VALUABLE RESOURCES

Paleovalley Beef Sticks >>> Improve your Microbiome Health with Paleovalley Fermented Grass Fed Beef Sticks + Save up to 20% HERE!

S.H.I.E.L.D by ChrohnsColitisLifestyle >>> Book your Complimentary Session with an IBD Support Specialist HERE!