IN THIS EPISODE

In a world where nutrient deficiencies are rampant and elimination diets can increase your risk, a focus on nutrient-dense foods is critically important.

Unfortunately, there are MAJOR problems with many of the nutrient ratings systems used today.

Case in point: The Food Compass which gave Lucky Charms a higher score than ground beef and eggs fried in butter.

Which is why in today's podcast with best-selling author Dr. Sarah Ballantyne we break down the myths around most nutrient rating systems, the truth about the most nutrient-dense foods in the world, and most importantly, how to add them to your diet so you can feel your best. Here are some of the fascinating facts you'll learn…

• Why restrictive diets can be problematic
• The rates and causes of nutrient deficiency
• The most dangerous type of nutrient deficiency
• How to measure the nutrient density of your diet at home
• Can supplements replace food?
• The most surprising, yet nutrient-dense, foods
• The most nutrient-dense vegetables
• The nutrient powerhouse you are not likely consuming (but should)
• Why increasing protein as you age is important
• What her daily diet looks like
• Volume eating - and how it can help you lose weight
• The optimal level of vegetable servings per day
• And so much more!

This conversation is so insightful that I hope you love it as much as I did and share it with anyone you know it could benefit. VALUABLE RESOURCES

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Dr. Sarah Ballantyne - Nutrivore >>> Get 5 FREE Nutrivore Guides direct to your inbox when you sign up HERE!

In This Episode

Unlock the secrets to a healthy heart and microbiome with Dr. William Davis, renowned cardiologist, and bestselling author in this week's podcast! We delve into cutting-edge insights and simple at-home strategies from his latest book, Super Gut, that will help you feel inspired and empowered around gut health.

Here are some of my favorite takeaways…

• The best test to assess heart disease risk
• 2 foods that cause small (dangerous) LDL particles
• 3 often-missed markers of cardiovascular risk
• A missing microbe and the food to eat to get it
• An at-home measure for tracking heart health
• The microbes we need to feel happier, lose weight and reduce pain (and what to eat!)
• The microbe for better infant sleep and a higher IQ
• A natural remedy for SIBO
• The probiotic that reduces blood sugar
• What you need to know about postbiotics
• Why fermented meat is good for your microbiome
• 3 simple ways to improve your microbiome today

Gut health = overall health so listen in, share this podcast and let me know your favorite takeaway in the comments below!

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SIBO Mini-Course - Infinite Health Inner Circle >>> Get your FREE access to this mini-course to learn more about SIBO + how to manage your health HERE!

Paleovalley Beef Sticks >>> Improve your Microbiome Health with Paleovalley Fermented Grass Fed Beef Sticks + Save up to 20% HERE!

IN THIS EPISODE

Hopefully, by now you've heard the news that muscle is the organ of longevity.

In other words, if you want to age gracefully, building muscle must be a priority.

Fortunately, there are many simple ways to increase your muscle mass which is what we talk all about in this week's podcast episode with the brilliant founder of the Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon.

So if you've ever wondered…

• Which exercise provides the most benefits...
• How much protein you need per day (and per meal)…
• The difference between plant and animal protein…
• Whether bone broth helps you age more gracefully…

Then this is the show for you! Tune in today and don't forget to share this important information with those who may benefit. Here are some other juicy tidbits we cover in our conversation…

• The link between excess weight and memory
• How to exercise to increase muscle mass and mitochondrial health
• The major misconceptions about protein
• Are we eating too much protein?
• The differences between animal protein vs. plant protein
• How much protein you should eat per day (and per meal)
• The amino acid you need at every meal to build muscle
• Why bone broth may help you age more gracefully
• WHEN to eat protein for best results
• How much protein to eat post-training
• Her experience as a vegan/vegetarian
• How to get her new book
• And so much more!

This episode was one of my favorites and I hope you enjoy it as much as I did.

Thanks for listening!

VALUABLE RESOURCES

Dr. Gabrielle Lyon >>> Learn more about the Lyon Protocol + Get your FREE Muscle Centric Medicine Resources HERE!

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Today almost 60% of American adult calories and 67% of our children's calories come from ultra-processed foods.

Let that sink in.

MOST of the foods we eat today hijack our taste buds, increase our risk of obesity and disease and were not in our diet even 100 years ago.

Which is why this week's podcast with bestselling author and Host of America's #1 Health Podcast, Shawn Stevenson, provides the education and inspiration we need to bring us back in touch with the healing power of whole foods.

And most importantly, how to make it simple and delicious. Here are some of the fascinating tidbits you'll learn…

• The origins (and shortcomings) of the calorie dogma
• Epicaloric controllers and why you need to know about them
• Your brain's role in weight gain
• Foods that heal brain inflammation and improve memory and sleep
• Shawn's top three health habits
• How he healed a degenerative bone disease naturally
• His surprising first step toward weight loss (food and supplements)
• Why and how our thoughts influence digestion
• How our food influences our genes
• Why he made his #1 selling cookbook
• The power of cooking with your family
• His favorite simple recipes
• And so much more!

Shawn has become a dear friend over the past year and his wisdom, conviction and practical tips will blow your mind! I am literally impressed and inspired every time we talk!

And this podcast was no exception, so do yourself a favor and tune in and share this podcast with everyone you know and love.

Valuable Resources: Paleovalley Superfood Bars>>> Taste the most nutrient-dense, whole-food, delicious Protein Bar with Paleovalley's Superfood Bars HERE!

Eat Smarter Family Cookbook by Shawn Stevenson >>> Get your cookbook HERE to transform the health, fitness & connection of your entire family!

Did you know that the widespread use of certain cooking oils in our modern diets may be a silent contributor to the epidemic of chronic diseases?

Dr. Cate Shanahan, a renowned board-certified Family Physician and seed oil expert, has uncovered startling connections between seed oils (think corn, cottonseed, canola, soy, safflower and sunflower) and the rising rates of obesity, heart disease, and other modern health woes.

Which is why in this week's podcast you're in for a deep dive into her groundbreaking research that challenges everything you thought you knew about the oils in your kitchen. Here are some of the fascinating facts you'll learn….

• What seeds oils are and how they're made
• A simple shopping strategy that can save your life
• How seeds oils can damage your health
• Signs you may be overconsuming seeds oils
• Why epidemiological research suggests seeds oils are healthy
• The type of food Dr. Shahanan sees her patients consume before heart attacks
• The fascinating historical origins of seed oils
• What percentage of our diet comes from seed oils?
• What is more dangerous: Sugar, trans fat or seed oils?
• The safest dietary fats!

If you're confused about the healthiest types of fat to eat, please give this podcast a listen and share it with anyone you think it might benefit.

Valuable Resources:

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Dr. Cate Shanahan >>> Lose weight + feel great with Dr. Cate's FREE resources HERE!

Deep Nutrition >>> Get the book + discover the 4 pillars of the human diet to optimize your health HERE!

In the ever-evolving world of nutrition and food transparency, few have been more successful at peeling back the curtain on the food industry as Vani Hari, aka the "Food Babe."

Vani believes we deserve the right to know what's in our food and she's taken steps to convince food companies to make major, important changes to their products.

For example, she convinced Kraft to remove artificial food dyes from Mac & Cheese, Subway to remove all artificial flavors in their bread, and Starbucks to remove caramel color #4 from pumpkin spice lattes.

So if you want to learn about other insidious ingredients in our food supply and how to get kids to embrace healthy eating, tune into this week's podcast. Here's what you'll learn…

• The most evil processed food company according to Vani
• The problem with BHT (and why it's use)
• The issues with titanium dioxide
• The company that refuses to remove a carcinogen from their cereal
• The top 10 ingredients to look out for our kids
• The carcinogenic ingredient banned in Europe that you can find in Skittles
• The simple way to make baked goods healthier
• The ingredient she believes is causing the obesity epidemic
• A root cause of picky eating
• The problem with cottonseed oil
• How to get kids excited about whole foods
• How to get your kids to eat their veggies
• Vani's 2 simple kids snack recipes
• And so much more!

Vani was one of the early influences in my excitement around this topic so I hope you love this conversation as much as I did and check out her amazing cookbook with the link below!

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Did you know inadequate sleep can cause you to consume over 350 extra calories the next day, insulin resistance in healthy individuals, and a 55% increased risk of obesity?

We talk a lot about the healing power of food, but not nearly enough about the fact that the quality of your sleep can make or break your health.

So if you're someone who struggles to get enough sleep or wants to improve your sleep skills, check out this week's podcast with sleep expert and host of The Sleep Is A Skill Podcast, Mollie Eastman. Here are some of my favorite takeaways….

• When to eat for better sleep
• A great sleep breakfast
• Her favorite travel sleep biohack
• How food affects your appetite
• How changes sleep during menstrual cycle
• How much sleep is enough?
• Her favorite way to track sleep
• 3 food tips for better sleep
• The common dietary mistake that wrecks sleep
• Lifestyle tips for better sleep
• Supplements for better sleep
• Her daily sleep routine
• The 3 best supplements for sleep
• My favorite sleep-friendly night time beverage

I sincerely hope these tips help you sleep and feel better than ever. Valuable Resources:

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The Optimized Bedroom: 18 Strategic Changes To Create The Perfect Sleep Environment >>> Click HERE to download your FREE eBook!

It's been estimated that 80% of women experience period pain at some point in their life and for 5-10% of women, the pain is debilitating.

I know because I used to be one of them.

I used ibuprofen heavily in my teens but now that I understand the risks of overuse, I'm thrilled to share an effective all-natural pain remedy created by a good friend of mine, Ashley Greene Khoury.

(You might know her as the beautiful and talented Alice from Twilight!)

Ashley and I met while I was a trainer at the Tracy Anderson Method and became fast friends.

Today, she's not only an actress and new mom, but also an entrepreneur and creator of a transdermal period patch, The Cycle Soother.

Tune in to this week's episode to learn all about her journey into holistic health and her approach to exercise, food, skin and reproductive health.

This is one of my favorite episodes yet!

Here is what you'll learn…

• The foods she eliminated to stop breakouts
• What Ashely eats in a day
• Her favorite natural ingredients for reducing pain
• How (and when) to use The Cycle Soother
• Strategies for reduced sugar consumption
• How many grams of protein she eats in a day (and why!)
• Her exercise routine
• Her home birth experience
• How her life has changed since becoming a mom
• What she does for such beautiful skin
• And so much more!

I sincerely hope you enjoy this conversation as much as I did.

Valuable Resources:

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Paleovalley Product >>> Try Paleovalley's 100% Grass Fed, High-Quality Protein Beef Sticks HERE!

In a startling revelation over 90% of Americans struggle to accurately read and interpret food labels.

Understanding what goes into our bodies is the cornerstone of a healthy lifestyle.

And food labels are more than just a list; they're a roadmap to better health, revealing the nutrients, ingredients, and potential allergens in our food that can heal or harm us.

By not comprehending these labels, we risk exposing our bodies to harmful additives, excessive sugars, and unhealthy fats that can derail our health goals.

Which is why in this week's podcast with Jen Smiley, the founder and food expert of Wake Up and Read the Labels, we take a deep dive into why and (more importantly) how to read food labels. Here are some of the fun facts you'll learn…

• The top 3 ingredients to avoid in processed foods

• The most surprising *healthy* ingredients you may want to avoid

• The oils that you'll want to avoid

• The problem with natural flavors (and why some may be ok!)

• Why you often see vitamins on processed food labels

• The vegan food you'll want to avoid on labels

• Why artificial flavors can be problematic

• Her least and most favorite bread brands

• How citric acid is made

• Her favorite clean brands

• Her go-to breakfast

• Her favorite clean condiments and pasta

• Our favorite morning drinks

• How to get kids to embrace clean foods

• And so much more!

Becoming a label-savvy consumer is imperative for vibrant health, so please tune in and share this important conversation with everyone you love.

Valuable Resources:

Jen Smiley - Clean Eating Academy >>> Learn how to transform your relationship with food + focus on the things that will truly make a difference HERE!

Paleovalley Beef Sticks >>> Try Paleovalley's 100% Grass Fed, Preservative and Chemical Free Beef Sticks HERE!

We've all heard cows emit more greenhouse gasses than cars and cow farts are destroying the planet, but these often-cited *facts* are simply inaccurate.

Beef can be an environmentally-destructive or environmentally-friendly food depending on how it's raised.

So in this week's podcast author, attorney and rancher, Nicolette Hahn Niman, busts myths about beef and animal agriculture so you can understand the true environmental and human health consequences of the meat you eat. Here are a few of my favorite topics:

• The environmental consequences of factory farms
• Do cows emit more greenhouse gasses than cars?
• The human health consequences of factory farms
• The banned additives used in factory farms
• The 2 meats almost always raised in factory farms
• The bacterial infection linked to factory farms
• The truth about beef & methane
• The 3 issues with the methane argument
• The benefits of cows for the environment
• Why she gave up vegetarianism
• Why meat helps us age more gracefully

I LOVED this conversation and hope you do, too! Please share this valuable information with anyone you think might benefit.

Valuable Resources:

Paleovalley Beef Sticks >>> Add 100% Grass Fed & Finished Red Meat to your diet with Paleovalley Beef Sticks HERE! Defending Beef: The Ecological & Nutritional Case for Meat by Nicolette Hahn Niman >>> Click HERE to Learn More + Get the Book NOW!