The Panic Room Podcast

By The Panic Room

Our twenties can be confusing, we're always either 2 days away from a breakthrough or a breakdown. #ThePanicRoomPodcast is the place where we chat about all the things we are scared, laughing, remi

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FAQs about The Panic Room Podcast:

How many episodes does The Panic Room Podcast have?

The podcast currently has 24 episodes available.

The Panic Room Podcast episodes:

October 11, 2021 EP14: WHAT MAKES YOU, YOU? | WHAT ARE YOUR DEALBREAKERS?
We've done our homework and now we are trying to figure out what makes us, us. Separately, what are your dealbreakers in relationships and even friendships. Do you agree with ours.

Topics: Homework, Self manifesto, Taxes, Politicians, Sports salaries, Education, Hate crimes, Deal breakers, Height, Blocking your blessings, Telling secrets, Betrayal, Gossips, Jealousy & Comparison, Friendships, Aspiration, Relationship goals, Relational trauma, The idea of relationships, Healing, Being taken advantage of, Cheating, Lack of honesty, Being unpredictable, Mysterious people, Boundaries, Quick fire round.

Mentioned:
Book: 101 Essays That Will Change The Way You Think (Brianna Wiest)

Follow us on all platforms:
https://linktr.ee/ThePanicRoomPod
Hosted on Acast. See acast.com/privacy for more information.
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1h 6min
October 04, 2021 EP13: WHO IS YOUR AUTHENTIC SELF? | THE JOURNEY OF SELF DISCOVERY
This week we are in a new setup, new environment and a whole load of new things to talk about. First week back at university has been a rollercoaster so we decided to give you a run down and tell you where we are at mentality. Also a little sneak peak into our goals for this academic year, even some homework we set for ourselves.

Topics: New setup, Naming plants, Being a woman, First week of uni, Cheer storytimes, Expecting less of people, Life experience, Projecting, Authenticity, Goals for the academic year, Gratitude, Making up for lost time, Party life, Procrastinating, Coping mechanisms, Anxiety, Ego, Reflection, Changing mindsets, Homework.

Follow us on all platforms:
https://linktr.ee/ThePanicRoomPod
Hosted on Acast. See acast.com/privacy for more information.
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1h 1min
September 27, 2021 EP12: MONEY IS MY ONLY STANDARD | YOU ATTRACT WHAT YOU ARE | PSA
Firstly #PSA we have something to tell you!!!!. Separately, is money really becoming our only standard. We all want a rich man but how are we going to get those rich men when we don't know anything else about relationships or how to keep those rich men. Now we have children connecting all the wrong dots.

Topics: Announcement, Evolving friendships, Going back to uni, Exeter life, ACS stories, Life after uni, America vs UK, He needs to be rich, Having a rich man, He needs to have a job, Provide for yourself, You attract what you are, Money vs aspiration, Singletons, Serious about what we want, Deceiving in love, Uni convos, Cheer convos, People watching, Support system, Uni advice, Adulting, Home life, Representation and relating, Influencers, Loosing your happiness and peace.

Mentioned:
Aba and Preach (Rich men) : https://youtu.be/xJV5Psqn4fs
Playback (He needs to have a job) : https://youtu.be/-uyS8f4GD0c

Follow us on all platforms:
https://linktr.ee/ThePanicRoomPod
Hosted on Acast. See acast.com/privacy for more information.
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1h 7min
September 20, 2021 EP11: "I KNOW WHICH FRIEND LIKES ME" | SUMMER REFLECTIONS
Summer is officially over and we wanted to share our reflections. What goals have you accomplished or are working to finish before the end of the year. Separately, it wouldn't be a Panic Room Episode without us giving a few story times and comparing male and female relationships so that's what we did.

Topics: Bragging vs speaking too soon, Humbleness, Summer goals, Change without fear, Small goals, Starting the pod, Procrastinating, Universe testing you, Male friendships vs Female friendships, Moving to your friends crush, Which friend likes your partner, Storytimes (school, boys, girls and group names)

Mentioned: Barley Living Clothing: https://www.instagram.com/barelylivingclothing/

Follow us on all platforms:
https://linktr.ee/ThePanicRoomPod
Hosted on Acast. See acast.com/privacy for more information.
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1h 9min
September 13, 2021 EP10: DO WOMEN REALLY WANT EMOTIONALLY AVAILABLE MEN? | NICE GUYS FINISH LAST
We need to get more realistic about whether or not we actually want vulnerable, emotionally available men. Are women really open to it or is it just an ego boost?

Topics: Aba and preach, Vulnerable men, What it actually means to have an emotionally available man, Ego boosting due to emotion, Male vs Female friendships, Lack of reflection, Men are the bag, What is a good man?, Nice guys finish last, Her ex pays her rent, Women as investments, Treated like a queen, Dark humour.

Mentioned:
- Aba and preach (Vulnerable men): https://youtu.be/YusmJxdCkqI
- Playback (Men are the bag): https://youtu.be/JXyGpUUTJzQ

Follow us on all platforms:
https://linktr.ee/ThePanicRoomPod
Hosted on Acast. See acast.com/privacy for more information.
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1h 5min
September 06, 2021 EP9: WE DON'T HAVE IT FIGURED OUT | GIRL TALK
The girl talk episode you didn't know you needed. Being a female is not fun and games especially when you are turning from a girl into a women.

Topics: Not having it all figured out, Learning to give ourselves grace, Period problems, Hormones, Girl problems storytimes, Changing, Female friendships, Male friends, Men, Relationships, Building during a relationship, A message to our husbands.

Follow us on all platforms:
https://linktr.ee/ThePanicRoomPod

Hosted on Acast. See acast.com/privacy for more information.
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1h 14min
August 30, 2021 EP8: THEY TRIED TO BREAK US UP! | WHEN TESTOSTERONE TAKES OVER
As we get older we gain more and more funny stories about your childhood antics. We got story times for days especially relationship ones #privatebutnotsecret . Your aim should never be to break a relationship up no matter what you think you know ;)

Topics: Laziness, Protecting your women, Acting, Lies about your character, Hood relationships, Trying to break people up, Lying on peoples names, Exaggerating your 'life', Growth.

Follow us on all platforms:
https://linktr.ee/ThePanicRoomPod
Hosted on Acast. See acast.com/privacy for more information.
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1h 14min
August 23, 2021 EP7: EVERYONE'S DOING IT FOR IMAGE | NO ONE WANTS TO BE UNIQUE
We all love money but management can always become a problem. Often times we get caught up in keeping up with trends instead of what we actually like. These days everyone looks the same while wanting to be unique.

Topics: Money management, Adulting, Expensive expenses, Fashion, Fast fashion, Trending, Microwave age, Uniqueness, Postcode differences, Sustainability, Branching out.

Follow us on all platforms:
https://linktr.ee/ThePanicRoomPod
Hosted on Acast. See acast.com/privacy for more information.
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1h 3min
August 16, 2021 EP6: "SPIRITUALITY IS SEPARATE FROM RELIGION" | HAIR RACE WARS
Spirituality is very personal journey, we spoke about a couple of our experiences when it comes to the topic of religion and spirituality. Separately what hair wars did you face now or during schooling, i'm sure we can relate.

Topics: Manifestation, Karma, Angel numbers, Intuition, Religion, Scientology, Atheism, School, Re lessons, Standing out, Being stigmatised, Hair rules, Race wars.

Follow us on all platforms:
https://linktr.ee/ThePanicRoomPod
Hosted on Acast. See acast.com/privacy for more information.
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1h 19min
August 09, 2021 EP5: "MEN ARE EGO DRIVEN" | RESPECT THE IRON!
There are many reasons people attend the gym. Funny how much you see in there, some things even become life lessons. Here's some of our life lessons.

Topics: Reasons people attend the gym, Insecure men, Fitness over health, Mental therapy, Ego driven men and women, Screaming at the gym, Lifting above your weight, Wondering eyes.

Follow us on all platforms:
https://linktr.ee/ThePanicRoomPod
Hosted on Acast. See acast.com/privacy for more information.
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1h 7min

FAQs about The Panic Room Podcast:

How many episodes does The Panic Room Podcast have?

The podcast currently has 24 episodes available.