Does it seem like months of blissful sleep have turned into waking at all hours of the night for no apparent reason? You are not alone if you are experiencing a sleep setback with your little one - but there are things you can do about it! In today’s episode, I am diving into sleep regressions - the reasons why they might happen, the common ages they occur (and why that matters), and what you can do about it.

Does your baby have tongue tie? This can be a frustrating topic for any parent and it can be difficult to identify if your little one is struggling with it. In today’s episode, I speak with Samantha Tanak of Baby Tongue Tie all about tongue tie – some common signs to help you identify it… Read more

If your little one is struggling with sleep - whether it’s early waking, multiple night wakings, or short daytime naps - you are not alone, but there are tools to help! In today’s episode, I talk all about self-settling - what it really means, how I have used this technique to help my clients (and my own 2 boys), and why it can be the key to helping your little one (and you!) get more restful sleep.

If your little one is struggling with symptoms of reflux, don’t worry - you are not alone! As a sleep consultant and mum of 2 reflux babies, I know this struggle is real! In today’s episode, I take you through the important topic of reflux as it relates to diet - how to know if your baby’s (or your) diet is causing their symptoms, a look at the different milk substitutions, and some changes you could make to help make your little one more comfortable.

Are you thinking about returning to work? Maybe you just need a little child-free time to get some things done? In today’s episode, I give you the scoop on the three most common childcare providers - what they each provide, and the most important factors for you to consider so you can choose the best setting for your little one with less anxiety and more confidence.

Your little one is now in a good, structured routine and their sleep is sorted, but now you’re wondering - how on earth do I maintain this lovely sleep and still have a life outside the house? In today’s episode, I take you through my top tips for helping your little one sleep while you’re out and about so you can leave the home with confidence and start living your life again!

f you have a toddler that is struggling with frequent night wakings - whether this issue has been ongoing since day dot, or is a recent issue - then tune in, because this episode is for you! On this week’s show, I talk all about toddler night waking (12 months and up) - how much sleep we are aiming for, what roadblocks come up that stop them from sleeping well, and what we can do to improve nighttime waking and help your little one get better sleep!

It’s hard to balance being a busy parent with keeping our little ones entertained. But if we think outside the box, there are many opportunities to bring more play into our day - without spending more money or even leaving the house! In today’s episode, I talk with the Play Coach for Parents and playHOORAY! creator, Claire Russell, about what we can do as parents to foster creativity and support our little ones’ development through simple play with the everyday items we have around our homes!

This month we are celebrating 10 years in business (yay!) and in today’s episode, I share the background on how it all came to be - from my first childcare job, to starting my own company, to mentoring others in the sleep coaching space, and beyond! Join me as I give you a behind the scenes peek at The Parent and Baby Coach and give a BIG thank you to you, my audience, for this opportunity to support amazing families all over and to do what I love (because without you, it wouldn’t be possible)!

To wrap up our gut and tummy series, we have a special Q&A episode for you – all around the tummy and sleep! In today’s episode, Rebecca (aka The Gut Guru) and I answer the questions submitted by you, the listener, on – diet and probiotics, their relationship to your little one’s gut health, and… Read more