If your baby is struggling with reflux or colic, there is always something you can do about it. So often we are told – it’s fine and they will grow out of it, but there are things you can do right now to make your baby more comfortable! On today’s episode I take you through… Read more

When you bring a child into the family, everything changes. You and your partner might be so exhausted or overwhelmed that you are bickering or at odds because of it. And from one parent to another, I’ve been there! If you are currently struggling with balancing parenting and your relationship or want to do some… Read more

As an experienced sleep consultant, I see many parents that struggle with their little ones settling or staying asleep. This is a very common problem, but the truth is – it does not have to be a problem for your family. There are gentle, loving ways to teach our children these essential sleep skills. On… Read more

You now have had some time with your little one sleeping soundly in their cot. And you might be thinking, is it time to move them to a bed? On today’s episode, I take you through the cot to bed transition – what to think about in advance, some tips on how to go about… Read more

You might find it can be a bit confusing and complicated in those early days of feeding to introduce a bottle to your baby. This can be even more daunting if you’ve been told that a bottle feed will confuse your little one and make breastfeeding impossible. On today’s episode, I share my top tips… Read more

This episode is dedicated to all the dads out there! In those early days there is so much emphasis on baby and mum, from labor and recovery to bringing your little one home, sometimes we forget to acknowledge that the father is going through a massive change too! Today I give you my top tips… Read more

It’s possible that within the first 3 to 5 months of your baby’s life, sleep came pretty naturally; you may have experienced long sleep stretches at night and some longer naps during the day, BUT now the dreaded night wakings are starting to pop up and naps are getting shorter! Don’t despair – this regression… Read more

You have a toddler now! And although this stage brings some more fun and your child is more active and independent, it also comes with some new challenges. On today’s episode, I take you through the 3 major bedtime hurdles for toddlers and my top tips on how you can best deal with them and… Read more

Thinking about bringing a second baby into your family can be a little daunting. And yes, there are many struggles when introducing a brand new baby into the mix, but there are so many beautiful, life-changing moments that come with it! Today I will take you through my top tips for coping with this transition… Read more

Have you heard of the secret mum club where all the helpful, honest advice about pregnancy, birth, and parenthood is kept? Becca Maberly, pregnancy and postnatal expert and author of “Nobody Tells You”, has created just that! Today I’m joined by Becca as she shares the big things they don’t tell you about birth, breastfeeding… Read more