I know sometimes during pregnancy it can feel quite difficult to find the time and energy to take care of our physical and mental well-being, but it is so important! In today’s show, I invite pre and post-natal exercise specialist, Rosie Stockley, to talk about wellness and exercise in pregnancy. We discuss the do’s and… Read more

If you’re looking at starting weaning or you’ve already started and just need some guidance – then you’re in the right place! On this fourth episode of my gut and tummy series, I dive into weaning – how it affects your little one’s sleep, their tummy, and how to fit weaning into a routine to… Read more

If you are pregnant and looking to breastfeed, or if you’re in your first few months of breastfeeding, then this episode is for you! This week I am going over the breastfeeding basics – the advantages for your little one, how breastfeeding actually works, and how your diet relates to your baby’s breastfeeding experience and… Read more

If you’ve decided that your little one might be dealing with reflux, it might seem like the only solution is to wait and allow them to just, grow out of it. Well, I am here to tell you – it doesn’t have to be that way! On this second episode of my gut and tummy… Read more

It is time for a new series – all about the gut and tummy! Truth is, I did not have an easy time of it to start with my boys and their little tummies (and I know that I am not alone in this struggle!) In today’s episode, I have an important conversation with Associate… Read more

Are you struggling with your little one throwing tantrums? If so, don’t worry – you are not alone and there is a way to deal with these tantrums from a place of love and understanding. In today’s episode, I talk ALL things toddler tantrums. I discuss why they happen, the importance of understanding them as… Read more

If you are like me and your little one’s eating has slipped up over the Christmas period, then this episode is for you! In today’s episode, I go over my TOP TIPS on toddler eating and what you can do now to help get them back on track after the holiday.  This episode is for… Read more

Christmas is right around the corner and to help get you in the spirit, I have a little gift for you on the podcast! On today’s episode, I give you what most parents want the most for Christmas – the gift of sleep. I discuss my biggest tips on sleep, so by Christmas, you and… Read more

Play time with your child might look a little different these days. We all have a lot on our plates right now, but we want to make sure our children are still getting the learning opportunities and interaction that they need. On today’s show I am joined by the wonderful Laura House, education lead at tiney and mum of a 3 year old. We talk through what play really means for you and your child while at home and how to take the pressure off so you can focus on what really matters, building a strong relationship with your little one.

The parenting journey can be quite challenging, but with the right guidance and some support – it’s possible for your family to thrive! On today’s episode, I end series one with my TOP TEN tips to help you in your parenting journey and some things you can be doing today to promote a happy, calm… Read more