In this episode, we break down common misconceptions about children’s sleep routines and the importance of tailoring them to each child’s unique needs. From sleep duration and safety to bedtime routines and nap schedules, we explore why a one-size-fits-all approach doesn’t work. Tune in to learn how to observe your child’s individual responses and create a sleep routine that truly suits them.

In this episode, we discuss the myth that a child's nighttime sleep remains steady after three months. We'll explore how individual sleep needs vary and why sleep norms are just guidelines. Learn how nap transitions affect nighttime sleep duration and why a child’s sleep pattern is often more dynamic and non-linear than we might think. Perfect for parents curious about their child’s ever-evolving sleep needs.

In this episode, we explore the subtle signals children give us about their sleep readiness. From playing after feeding to crying during bedtime routines or making rhythmic movements as they fall asleep, these behaviors provide valuable insights. By closely observing these cues, parents can adjust bedtime routines, minimize overstimulating activities, and ensure their child has enough wake time to improve sleep quality. Tune in to learn practical tips on interpreting and responding to your child's unique sleep signals for a more restful night.

Join us as we explore how new skills and developmental milestones in babies and toddlers can impact their bedtime routines. We uncover insights on why your little one's bedtime might get trickier as they grow, from increased stamina and a greater need for stimulation to the importance of extra relaxation during developmental leaps.

In this episode, we explore the balance of responding to a child’s night awakenings with sensitivity and care. We discuss practical approaches that combine responsiveness with encouraging self-soothing skills. From understanding when to offer minimal help to knowing when active soothing is needed, this episode offers insights grounded in empathy and practicality.

In this episode, we discuss the practical steps parents can take to help their child learn to fall asleep independently, with minimal resistance. We cover essential topics like creating a calming bedtime routine, recognizing signs of readiness in your child, and adapting strategies to suit different temperaments.

In this episode, we discuss one of the most frequently asked questions by parents: When is it time to increase wake time for my baby? We explore why there’s no universal answer, as each baby’s sleep needs and adjustment patterns are unique. Some babies extend their wake periods gradually, while others suddenly require more awake time as they grow.

In this episode of we discuss the best tips for easing jet lag in kids.

This episode discusses newborns need for close contact, how sleep patterns evolve, and what’s normal in early development stages.

Discover the benefits of keeping a sleep diary for your baby, a valuable tool for understanding sleep patterns, troubleshooting issues, and building routines for better rest.