Recovering from childbirth is a journey, and every mom deserves the right tools and knowledge to heal properly. In this episode of The Parent Thing, we sit down with Dr. Phoebe Ajayi, a postpartum rehabilitation specialist, to discuss postpartum rehabilitation—what it is, why it’s essential, and how new moms can safely rebuild strength.

We cover pelvic floor health, core recovery, postpartum pain relief, safe exercises, C-section recovery, and mental well-being—all key elements of postpartum fitness and healing. Whether you’re a new mom or a healthcare professional supporting postpartum women, this episode is packed with actionable advice!

What You’ll Learn in This Episode:
✅ Why postpartum rehabilitation matters for long-term health
✅ How to strengthen your pelvic floor and core after pregnancy
✅ Signs of postpartum pelvic floor dysfunction and how to address it
✅ The safest ways to return to postpartum exercise and fitness
✅ The connection between postpartum recovery and mental health
✅ Practical tips for relieving postpartum back pain and joint discomfort

Connect with Us:

⭐ Subscribe to The Parent Thing on [Apple Podcasts/Spotify/Google Podcasts]
⭐ Follow us on Instagram and Tiktok: @theparentthing
⭐ Book a free coaching session

Resources Mentioned:
🔗 www.phoebeajayi.com
🔗 After birth: Postpartum recovery of the body and mind by Dr. Phoebe Ajayi
🔗 Connect with Dr. Phoebe on Instagram @phoebeajayi

🎧 Listen now on Spotify/Apple Podcasts/YouTube and don’t forget to subscribe for more expert insights on parenting, childhood development, and family wellness!

In this episode of The Parent Thing, we dive into the powerful process of deconditioning as a parent and how to avoid losing yourself in the parenting journey. Our guest, Julie Behnken, an early parenting guide, human design enthusiast, and postpartum doula, shares insights on breaking generational patterns, setting healthy boundaries, and parenting from a place of authenticity rather than societal expectations.

We discuss why many parents feel stuck in outdated beliefs, how to balance personal identity with parenthood, and practical strategies to raise emotionally intelligent, resilient kids without sacrificing yourself in the process. If you’ve ever felt overwhelmed by parenting pressures or wondered how to trust your instincts while raising your children, this episode is for you.

✅ What deconditioning in parenting means and why it’s essential
✅ How to recognize and break free from limiting beliefs passed down through generations
✅ Why self-care and boundary setting are crucial for both parents and kids
✅ How to navigate societal pressures and family expectations while staying true to your values
✅ The difference between engaged parenting and over-identifying with your role
✅ Practical tips to reclaim your sense of self, joy, and individuality while raising children

⭐ Subscribe to The Parent Thing on [Apple Podcasts/Spotify/Google Podcasts]
⭐ Follow us on Instagram and Tiktok: @theparentthing
⭐ Book a free coaching session

⭐ Follow her on Instagram:https://instagram.com/juliebehnken
⭐ Website, and FREE Parent Human Design Chart - https://starsongpostpartumbeyond.com
⭐ Listeners can use promo code PODCAST for 50% off the Decondition Your Parenting Guide & Workbook at https://starsongpostpartumbeyond.com/decondition

If you loved this episode, leave us a review and share it with another parent, teacher, or caregiver who needs to hear this! Your support helps us bring more insightful conversations your way.

In this episode of The Parent Thing, we dive into the incredible power of play and how it shapes your child’s brain development, emotional intelligence, and overall well-being. Play isn’t just fun—it’s a crucial part of learning, emotional regulation, and social development. As a parent coach and Neuro-Somatic Intelligence practitioner, I break down the science behind play, the types of play that offer the most benefits, and practical ways to incorporate meaningful play into your child’s daily routine.

Discover how sensory play, rough-and-tumble play, pretend play, and social play contribute to cognitive growth, emotional resilience, and self-regulation. Plus, get expert-backed parenting tips on fostering a play-rich environment at home.

Tune in to learn:
✅ How play strengthens brain connections and supports emotional regulation
✅ The best types of play for cognitive and social-emotional development
✅ Simple, practical ways to encourage play in your child’s everyday life
✅ Why child-led play is essential for confidence and resilience
✅ How play helps children navigate emotions, build social skills, and develop problem-solving abilities

Resources & Links:
✨ Connect with me on Social Media- @theparentthing for parenting tips and strategies
✨ If you loved this episode, leave a review and share it with other parents!

✨ click here for a free coaching session

Join the Conversation!
Have questions or insights about the power of play? Let’s talk! Tag me on social media or send me a message—I’d love to hear from you.

Don’t forget to subscribe to The Parent Thing so you never miss an episode!

Welcome Back to The Parent Thing!

Welcome to the new and improved "The Parent Thing", your ultimate resource for early childhood development, parenting strategies, and Neuro-Somatic Intelligence. In this reintroduction episode, your host, Tarryn, shares exciting updates about the podcast’s fresh direction and renewed mission to empower parents, educators, and caregivers.

If you're looking for:

Proven techniques to support emotional resilience and emotional intelligence in children

Insights into how the mind-body connection shapes behavior

Expert advice on fostering strong, healthy families

Tools to manage stress and build meaningful connections...

…then you’re in the right place!

In this episode, discover:

Why the podcast is evolving to include Neuro-Somatic Intelligence,

A personal story on how Neuro-Somatic Intelligence has helped Tarryn through a tough season,

What’s new, including guest interviews, actionable strategies, and

What to expect in upcoming episodes.

Whether you’re a parent, teacher, coach, or caregiver, this podcast will equip you with practical tools to nurture confident, emotionally intelligent kids while strengthening your own personal growth.

📩 Get in touch: Have a question, suggestion, or topic request? Email                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       [email protected] or connect with us on Instagram @theparentthing.

You can also book a free introductory Neuro-Somatic coaching session  here :https://linktr.ee/theparentthing

🎧 Don’t forget to subscribe, rate, and review the show—it helps more amazing people like you find this valuable content!

Hello again friend!

One of my students broke my heart a few weeks ago. He told me that he was  sad because Mom and Dad fight a lot and don't get along well. He continued to say how he covers his ears when they fight. 

The emotional toll on him  is clear. Sadly, I can also tell- by his behavior- which of his parents has him for the week.

Divorce and separation are never easy. This I know personally because I lived it with my parents too.

If you are in this situation and struggle to communicate with the other parent, you have come to the right place!

I spoke to Co-parenting and divorce coach, Viviane Veraguth this week.   Some of the topics we discuss around divorce, separation, and co-parenting include:

• What exactly  co-parenting coaching entails?
• How to tell your children you are getting a divorce
• Helping your child work through the grief of separation
• Introducing new partners to your children
• Practical tips for parents when the situation is volatile
• Practical tips for parents to work together when raising their kiddos.

Books mentioned in the episode:

Parenting apart- Christina McGhee

My family's changing - Pat Thomas

Mom's house, Dad's house- Isolina Ricci

BIFF for co-parents- Bill Eddy

Other communication tools mentioned in the episode:

Our family wizard

Talking Parents

Next Steps:

Connect with me for a FREE 30-minute connect call:  https://theparentthing.myflodesk.com/freecoachingsession

Connect with Viviane: vivianeveraguth.com

This week I chat to Amber Cimiotti about how boredom is beneficial for kiddos.

Some things we talk about include:

• Boredom and instant gratification 

• What are some of the benefits of being bored? 

• What essential skills could be developed when a child is bored? 

• How do you balance a child being bored without having them get to a point of being destructive? 

• How do you balance making them play independently without them feeling ignored or neglected? 

• For kids who are given screens to alleviate boredom, how would you suggest introducing boredom? 

• What are some cues a parent could give children that say they are bored?

The chat was so insightful! Cheers to more bored kiddos!

Connect with Amber on Instagram and Facebook: @ciaoamberc