The Parent Thing

The New Year often comes with pressure to change—be a calmer parent, a more patient partner, or a better version of yourself. But real, lasting change doesn’t start with goals or resolutions. It starts in the nervous system.

In this powerful New Year episode of The Parent Thing, Tarryn explores how Neuro-Somatic Intelligence, nervous system regulation, and emotional safety shape the way we parent, connect, and lead our families.

You’ll learn why traditional New Year’s resolutions often fail, how dysregulation shows up in parenting, and simple somatic practices you can use to create more calm, connection, and emotional intelligence in your home—starting with your own body.

This episode is perfect for parents, caregivers, educators, and professionals working with children who want to begin the year with intention, presence, and nervous system awareness.

In This Episode, You’ll Learn:

• Why New Year’s resolutions don’t work when your nervous system is overwhelmed
• How nervous system regulation impacts parenting, behavior, and emotional development
• What Neuro-Somatic Intelligence is and why it matters for families
• How to move from reactive parenting to responsive parenting
• Simple daily practices to support emotional regulation for both parents and children
• Why connection matters more than control in raising emotionally healthy kids
• How to create a home rooted in safety, presence, and repair—not perfection

Key Takeaway

You don’t need to become a new version of yourself this year.
You need to create safety in your body so your children can feel safe in theirs.

If this episode resonated with you:

👉 Subscribe to The Parent Thing so you never miss an episode on parenting, emotional intelligence, and nervous system regulation.

👉 Leave a review—it helps this podcast reach more parents who are ready to parent with presence and connection.

👉 Share this episode with a parent, teacher, or caregiver who feels overwhelmed and needs permission to slow down this year.

👉 Follow along on TikTok @theparentthing for daily nervous-system-friendly parenting tools, reflections, and encouragement.

And if you’re ready to go deeper, keep an eye out for upcoming parent coaching and Neuro-Somatic Intelligence offerings designed to support both you and your child.

In this episode of The Parent Thing, Tarryn Bovia dives deep into one of the most transformative tools in parenting — co-regulation.

Discover how your calm nervous system becomes your child’s emotional anchor and how your presence teaches them safety, trust, and resilience. Learn practical tools to help your kids move through emotional ups and downs while you stay grounded, connected, and confident.

Whether you’re parenting toddlers, teens, or anything in between, this episode will help you understand the neuroscience of emotional connection — and how your body’s calm can literally change your child’s brain.

What co-regulation really means — and why it’s more powerful than discipline

How your stress response affects your child’s behavior

The neuroscience behind nervous system safety and emotional development

Practical co-regulation tools you can use during meltdowns or transitions

How to model emotional regulation and create family rituals of calm

Why healing your own nervous system is the first step to supporting your child’s

Your calm is your child’s safety. When you regulate your own nervous system, you teach your child — not through words, but through presence — that big feelings are safe, love is steady, and connection is stronger than chaos.

Free Downloadable: https://linktr.ee/theparentthing

Learn more about Neuro-Somatic Intelligence Coaching for Parents at theparentthing.com

Connect with Tarryn on Instagram and TikTok: @theparentthing

If this episode inspired you, share it with a parent, teacher, or caregiver who needs a reminder that they’re not alone in the hard moments.

Tag @theparentthing and use the hashtag #TheParentThingPodcast — we love seeing your takeaways and hearing your stories!

Don’t forget to follow and leave a review on Apple Podcasts or Spotify — your reviews help more parents find the tools and hope they need.

Episode Title: How to Foster a Growth Mindset in Kids – Encouraging Confidence and Resilience

Host: Tarryn Bovia | Parent Coach & Neuro-Somatic Intelligence Practitioner

🌱 Episode Summary

In this episode of The Parent Thing, Tarryn dives into one of the most powerful concepts in child development — the growth mindset.

Discover how your child’s brain and nervous system respond to challenge, what actually blocks resilience, and how you can create a home environment where confidence grows naturally.

This episode blends neuroscience and practical parenting tools to help you raise confident, emotionally intelligent, and resilient kids — even when life gets hard.

You’ll walk away with a deeper understanding of how to:

Shift your child’s inner dialogue from “I can’t” to “I can learn.”

Support your child through frustration and failure.

Regulate your own nervous system to model calm and curiosity.

Use daily language that strengthens your child’s sense of self-belief.

Because when your child feels safe to struggle, they develop true resilience — the kind that lasts a lifetime.

🧠 Topics Covered

What a growth mindset really means (beyond buzzwords)

The neuroscience behind confidence and resilience

How the parent’s nervous system influences a child’s mindset

Practical language swaps that encourage growth

Turning mistakes into learning opportunities

Daily mindset rituals that help kids thrive

💬 Memorable Quotes

“Before we teach mindset words, we need to help regulate their body.”
“Failure isn’t the opposite of success — it’s the pathway to it.”
“Your nervous system sets the emotional tone of the household.”

🔗 Resources & Links

✨ Download the Calm Parent Starter Kit: https://linktr.ee/theparentthing
Get simple, powerful tools to calm your nervous system and create emotional safety for your child.

💛 Connect with Tarryn

Instagram | @theparentthing
Facebook | The Parent Thing
Website | www.theparentthing.com (coming soon)

In this powerful episode of The Parent Thing, Tarryn dives deep into the parent-child nervous system connection — uncovering how your stress, emotions, and internal state shape your child’s behavior on a neurological level.

Discover what neuroscience reveals about co-regulation, emotional safety, and how your child’s brain learns regulation through you. You’ll walk away with a deeper understanding of why your child’s meltdowns, clinginess, or resistance are not “bad behavior,” but rather a reflection of their nervous system attuning to yours.

Tarryn blends neuro-somatic intelligence (NSI), parenting wisdom, and simple, practical tools to help you create calm within yourself — because when you regulate, your child learns to regulate too.

This episode is for every parent who’s ready to break the cycle of stress, bring peace back into their home, and raise emotionally resilient, self-regulated kids.

What the nervous system connection between parent and child really means

Why your stress and emotions can trigger your child’s behavior

The difference between co-regulation and self-regulation

How neuroception works (and why your child senses safety through you)

Practical ways to begin calming your own nervous system

How to model emotional regulation and safety for your child

📘 Download your free Calm Parent Starter Kit
→ https://linktr.ee/theparentthing

This free guide includes easy NSI-based tools to help you regulate your own nervous system, respond calmly to your child’s emotions, and create a peaceful home environment.

Instagram | @theparentthing

Podcast | The Parent Thing (available on all major platforms)

Website | Coming soon!

Understand your child’s behavior through the lens of neuroscience

Build emotional safety at home

Rewire stress patterns between you and your child

Become a calmer, more connected parent

Ever wondered why your child melts down in noisy places, chews on everything, or refuses to wear certain clothes? The answer might be hidden in their sensory processing system.

In this episode of The Parent Thing, we’re diving into Sensory Processing 101—what it is, how it impacts your child’s behavior, and most importantly, what you can do to help your kids thrive in a world full of sensory input.

You’ll learn:

The 8 sensory systems (beyond just the 5 senses!) and how they shape your child’s world

The difference between sensory seekers and sensory avoiders

How sensory processing connects to the nervous system and emotional regulation

Real-life examples of sensory challenges and what they actually mean

Practical strategies to create a sensory-friendly environment at home and school

How to reframe “bad behavior” as a sensory need so you can parent with empathy and confidence

Whether your child struggles with noise, touch, or movement—or just has a unique sensory profile—this episode will give you the tools to better understand them and support their growth.

👉 Ready to bring more calm into your parenting journey? Download the Calm Parent Starter Kit here: https://linktr.ee/theparentthing

Tantrums can feel overwhelming—for both children and parents. But what if meltdowns weren’t just misbehavior, but a window into your child’s brain development?

In this episode of The Parent Thing, we dive into the neuroscience of tantrums. You’ll learn what’s happening in your child’s brain during a meltdown, the different types of tantrums, and practical strategies to manage them in the moment. We’ll also talk about how to build your child’s emotional regulation skills for the long run.

Whether you’re parenting toddlers, preschoolers, or even older kids, this episode will give you the tools to move from frustration to connection.

What you’ll learn in this episode:

The brain science behind tantrums: why logic doesn’t work mid-meltdown

The 5 types of tantrums (and how to respond differently to each)

Why tantrums are a normal—and even healthy—part of child development

Step-by-step strategies to handle meltdowns calmly and effectively

Long-term tools to help your child regulate emotions

✨ Download the Calm Parent Starter Kit for more neuroscience-backed parenting tools: https://linktr.ee/theparentthing

Have you ever wondered why your child reacts the way they do in moments of stress, separation, or connection? The answer often lies in something called attachment styles.

In this episode of The Parent Thing, we’re exploring how your own attachment style shapes your parenting—and how it directly impacts your child’s emotional development, resilience, and ability to form healthy relationships.

You’ll discover:

What attachment is and why it matters for brain and emotional development

The 4 main attachment styles: secure, anxious, avoidant, and disorganized

How these attachment patterns show up in parenting behaviors

Practical strategies to foster secure attachment with your child—even if you didn’t grow up with it yourself

Why “good enough parenting” is more important than perfection

Attachment is the foundation of connection. By understanding your own patterns and learning simple tools to repair and respond, you can create a secure, nurturing environment where your child thrives.

✨ Resources & Links Mentioned in this Episode:
👉 Download your free Calm Parent Starter Kit here: https://linktr.ee/theparentthing

Episode Summary:
Every parent wants their child to grow up confident, adaptable, and able to handle life’s challenges. In this episode of The Parent Thing, we’re diving into how to raise resilient kids. You’ll learn what resilience really means, why it matters for your child’s brain and emotional development, and practical strategies you can start using today to help your child bounce back from setbacks.

From teaching emotional regulation and problem-solving skills to fostering a growth mindset and creating safe-to-fail environments, this episode is packed with tools to support both you and your child on the journey of building resilience.

Whether you’re navigating tantrums, school stress, or everyday challenges, this conversation will help you guide your child with confidence and calm.

✨ Don’t forget to download your free Calm Parent Starter Kit here: https://linktr.ee/theparentthing

What resilience really is (beyond “toughing it out”)

The neuroscience behind resilience and stress regulation

Why play is essential for brain development and emotional strength

5 practical strategies to raise resilient kids:

Modeling resilience

Encouraging a growth mindset

Teaching emotional regulation

Fostering problem-solving skills

Creating safe-to-fail environments

A real-life parenting example you can apply today

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🎁 Get your free Calm Parent Starter Kit here: https://linktr.ee/theparentthing

Subscribe to The Parent Thing for more inspiring parenting tips and tools

Share this episode with a parent friend who wants to raise resilient, confident kids

Let’s stay connected:
If you loved this episode, please rate and review the podcast—it helps more parents like you discover these tools. And remember, parenting isn’t about perfection. It’s about connection, growth, and giving your child the gift of resilience.

Recovering from childbirth is a journey, and every mom deserves the right tools and knowledge to heal properly. In this episode of The Parent Thing, we sit down with Dr. Phoebe Ajayi, a postpartum rehabilitation specialist, to discuss postpartum rehabilitation—what it is, why it’s essential, and how new moms can safely rebuild strength.

We cover pelvic floor health, core recovery, postpartum pain relief, safe exercises, C-section recovery, and mental well-being—all key elements of postpartum fitness and healing. Whether you’re a new mom or a healthcare professional supporting postpartum women, this episode is packed with actionable advice!

What You’ll Learn in This Episode:
✅ Why postpartum rehabilitation matters for long-term health
✅ How to strengthen your pelvic floor and core after pregnancy
✅ Signs of postpartum pelvic floor dysfunction and how to address it
✅ The safest ways to return to postpartum exercise and fitness
✅ The connection between postpartum recovery and mental health
✅ Practical tips for relieving postpartum back pain and joint discomfort

Connect with Us:

⭐ Subscribe to The Parent Thing on [Apple Podcasts/Spotify/Google Podcasts]
⭐ Follow us on Instagram and Tiktok: @theparentthing
⭐ Book a free coaching session

Resources Mentioned:
🔗 www.phoebeajayi.com
🔗 After birth: Postpartum recovery of the body and mind by Dr. Phoebe Ajayi
🔗 Connect with Dr. Phoebe on Instagram @phoebeajayi

🎧 Listen now on Spotify/Apple Podcasts/YouTube and don’t forget to subscribe for more expert insights on parenting, childhood development, and family wellness!

In this episode of The Parent Thing, we dive into the powerful process of deconditioning as a parent and how to avoid losing yourself in the parenting journey. Our guest, Julie Behnken, an early parenting guide, human design enthusiast, and postpartum doula, shares insights on breaking generational patterns, setting healthy boundaries, and parenting from a place of authenticity rather than societal expectations.

We discuss why many parents feel stuck in outdated beliefs, how to balance personal identity with parenthood, and practical strategies to raise emotionally intelligent, resilient kids without sacrificing yourself in the process. If you’ve ever felt overwhelmed by parenting pressures or wondered how to trust your instincts while raising your children, this episode is for you.

✅ What deconditioning in parenting means and why it’s essential
✅ How to recognize and break free from limiting beliefs passed down through generations
✅ Why self-care and boundary setting are crucial for both parents and kids
✅ How to navigate societal pressures and family expectations while staying true to your values
✅ The difference between engaged parenting and over-identifying with your role
✅ Practical tips to reclaim your sense of self, joy, and individuality while raising children

⭐ Subscribe to The Parent Thing on [Apple Podcasts/Spotify/Google Podcasts]
⭐ Follow us on Instagram and Tiktok: @theparentthing
⭐ Book a free coaching session

⭐ Follow her on Instagram:https://instagram.com/juliebehnken
⭐ Website, and FREE Parent Human Design Chart - https://starsongpostpartumbeyond.com
⭐ Listeners can use promo code PODCAST for 50% off the Decondition Your Parenting Guide & Workbook at https://starsongpostpartumbeyond.com/decondition

If you loved this episode, leave us a review and share it with another parent, teacher, or caregiver who needs to hear this! Your support helps us bring more insightful conversations your way.