The Parenthood and Relationship Podcast | Matrescence | Relationship after baby | Motherhood life

Parenthood isn’t just about raising kids – it’s about rewriting your relationship with yourself.

Through heartfelt stories and actionable steps, this episode dives deep into:

By the end, you’ll understand why parenting isn’t just about doing more – it’s about healing yourself to create the family culture you dream of.

01:29 The Power of Gentle Parenting

07:23 Understanding Self-Criticism

12:51 Breaking the Cycle of Self-Criticism

34:18 Practical Steps for Self-Compassion

47:36 Final Thoughts and Weekly Challenge

—

Markella Kaplani, M.A.

Clinical-Counseling Psychologist

Parenthood & Relationship Coach

www.markellakaplani.com

In this coaching session, we explore the complexities of motherhood, identity shifts, and breaking generational patterns with Gavie Remaly, boundaries advocate and host of The Blissfully Bold Podcast.

Ways to Connect with Gavie Remaly:

---

Markella Kaplani, M.A.

In this insightful episode, we dive into the art of cultivating connection with Dr. Adam Dorsay, licensed psychologist, executive coach, and author of Super Psyched. This conversation is packed with strategies for strengthening relationships, especially for couples navigating the challenges of parenting. Dr. Dorsay shares actionable advice on reconnecting with your partner and the importance of emotional connection in building a thriving relationship.

As we explore the shifts that occur in family life, Dr. Dorsay emphasizes how couples can maintain intimacy in marriage and balance the demands of parenthood and relationship. Listeners will gain practical tools for improving family dynamics and creating lasting bonds. Whether you are a parent looking to rekindle romance or simply seeking deeper connections, this episode delivers heartfelt and practical solutions.

Dr. Dorsay delves into the significance of relationship advice for parents and the power of small actions in improving family communication. He provides tangible examples of how partners can support each other while also fostering strong bonds with their children. Tune in for extremely effective, yet simple techniques for navigating relationship changes and sustaining strong family bonds.

One of the highlights of this discussion is maintaining intimacy after kids. Dr. Dorsay introduces creative approaches to keep passion alive, helping couples reconnect and enjoy a fulfilling relationship. These strategies align beautifully with his insights on enhancing marital satisfaction and ensuring that couples feel united even amidst the chaos of family life.

If you’re ready to explore the keys to cultivating connection and living with greater vitality, this episode is for you!

Ways to Connect with Dr. Adam Dorsay:

Don’t miss this powerful conversation on love, connection, and family!

---

Markella Kaplani, M.A.

Parenting is one of the most fulfilling roles, but let’s face it—it’s also one of the most exhausting. If you’ve ever felt completely drained or like you’re barely keeping up, you might be experiencing parental burnout. And no, it doesn’t mean you’re failing—it means you’ve been giving your all without taking time to refill your own cup.

In this episode, we’re getting real about parenting burnout—what it looks like, how it sneaks up on us, and what you can do to reset. Whether you’re navigating new parent tiredness, the demands of being a working mom, or even the silent struggles of mom burnout / dad burnout, I’ve got you covered.

We’ll explore:

I’ll walk you through practical tips for how to recover from parental burnout, including redefining your expectations, building better boundaries, and finding small, doable ways to bring joy back into your day.

Parenting doesn’t come with an instruction manual, but burnout happens when we pour from an empty cup for too long. This episode is your permission slip to hit reset—not just for your family, but for YOU.

🎧 Tune in now to learn how to navigate parenting burnout stages, avoid future overwhelm, and start showing up for yourself as much as you do for everyone else. Because you’re not just a parent—you’re a person who deserves care, too.

Markella Kaplani, M.A.

Do you ever feel like old wounds from your childhood and resentment toward your parents are getting in the way of you being a great parent?

Markella Kaplani, M.A.

Are you feeling a distance between you and your partner after welcoming your little one? You're not alone. In this week’s episode, we delve into the real struggles of rebuilding intimacy after baby.

Join me as we uncover the journey from exhaustion to connection. We explore why intimacy after children often takes a back seat and how to navigate these parenthood challenges without feeling hurt or misunderstood.

Discover practical steps for restoring closeness and reconnecting with your partner amidst sleepless nights and endless responsibilities. Learn how emotional connection and open communication in relationships can reignite the spark you thought was lost.

✨ In this episode, we explore:

     ❤️ How to understand and adapt to relationship changes after baby

     🤗 Small but powerful ways to rebuild emotional connection

     🗣️ The importance of open communication in overcoming intimacy issues

     🌟 Steps to restore closeness without adding pressure

     💞 Embracing a new normal in your relationship journey

Your relationship deserves this attention. Let's walk this path together and transform challenges into a deeper emotional connection than ever before.

Tune in and take the first step toward a stronger, more intimate relationship today.

---

Markella Kaplani, M.A.

Are you struggling to balance motherhood and career aspirations? You’re not alone. In this emotionally charged episode, we sit down with childbirth educator and doula, Hannah Gill, to unpack the deep identity shifts moms face.

Together, we explore:

Hannah also shares her journey from experiencing a traumatic C-section to transforming that pain into a meaningful career helping other women. Her vulnerability will leave you inspired to navigate your own struggles with grace.

Today, we find out:

Whether you’re a mother wrestling with mom guilt, a dad seeking to understand your partner better, or someone navigating your own identity shift, this episode offers a wealth of insights.

Hannah Gill is a childbirth educator, doula, and passionate advocate for empowering women through informed birth choices. Based in Indiana, she specializes in supporting women pursuing vaginal births after cesareans (VBACs) and helping them reclaim their sense of agency during the birthing process. Through her work, podcast, and educational resources, Hannah inspires women to trust their inner strength and make confident, informed decisions.

Website: https://thehannahgill.com

—

Learn more about motherhood psychology by listening to  Episode 1 on Matrescence and fatherhood psychology by listening to Episode 4 on Patrescence 

FREE COURSE on MATRESCENCE: https://www.markellakaplani.com/videoseries

Markella Kaplani, M.A.

Parenthood changes everything, doesn’t it? Suddenly, life revolves around the baby, and for many dads, it can feel like they’ve been pushed into the background.

👉 Today, we uncover:

2. Reconnect With Her CHALLENGE

Markella Kaplani, M.A.

Resentment can be a silent weight in many relationships, and for parents, it often feels intensified.

Today we find out why resentment builds, especially after having kids, and how it’s often a signal that something important needs attention. 🧠

• 💔 How resentment forms when life feels unbalanced

This conversation isn’t about blame. It’s about creating a more connected, compassionate partnership and breaking free from resentment’s cycle so you both feel supported.

Learn more about your psychology in fatherhood [Episode on Patrescence] as well as your partner’s [Episode 1 on Matrescence]

Markella Kaplani, M.A.

Curious about why your partner is so exhausted despite the help you offer?

What You’ll Discover:

• Why mom fatigue goes beyond physical tiredness and how it impacts your relationship

Discover small, powerful actions that can make a huge difference in how she feels — and in the strength of your partnership.

Markella Kaplani, M.A.