The Parenting Coach Podcast

Whether you struggle with teens, big emotions, managing screen-time, curbing your yelling or reactions, sibling rivalry, supporting neurodiversity, or anything else that comes in parenting- YOU are your own parenting expert. This meditation process will be integral in that process. If you find it supportive, make sure to join the last live round of Parent School. 

This week you’ll hear: 

• how big emotions can keep us stuck from showing up in the way we want to (in parenting and in life) 
• the picture we paint of who we want to be, and what we want our home and parenting life to look like (and why it doesn’t often line up with reality) 
• how to do the Inner Work of healing to create exactly the life we want
• guided meditation process to help you move through frustration, or any big emotion, in 15 minutes or less… that you can come back to again and again

Together we will uncover anything blocking you from your unique path- your journey in parenting and in life. Join me in Parent School. Discover your own unique path, with confidence… raising emotionally intelligent children that leave your home knowing that you truly, deeply care for them… that you always have, and you always will. Isn’t that we all want deep down? That is my goal for me, and for you… and for the future generation for children we are raising. To be seen. To be heard. To be valued. To feel loved. To feel supported. To feel known. To welcome them to be themselves- fully and completely. That is The Work. I am here for it. Welcome. 

Join me for the LAST LIVE round of Parent School:

• shame resiliency: how to feel shame and move through it, what triggers us and why, and how to move through heaviness and use it for growth. 
• emotional regulation: what co-regulation is and how to support our children from our energy- not our words (not scripts and mantras, this work is much deeper than that), how to support ourselves and our kids through big emotions.
• the power of our thoughts and beliefs: how to separate who we are from what we think, how to create the exact relationship we want through the power of our mind 
• connection-based parenting: why it’s the way of the future, how to parent in a relationship-first manner, developing deep and lasting connections that last a lifetime.
• 6 modules covering all these topics, and more. 2 group coaching calls to get support in your individual family situations. (add-on available for your partner to join). 

Find all the information HERE.
Contact me via email: [email protected]
Audio/text message me on Voxer HERE.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Michael is a family therapist trained in trauma and relationship healing. He started Empowered Families as a way to create a community of parents dedicated to doing their inner work and showing up more powerfully for their children. Through private coaching, Michael can help you overcome trauma, stress, and overwhelm to help you become more present and connected at home.

On this week’s episode you’ll hear: 

• Michael's work with parents and families, and what the “real” struggle in parenting is
• How we have SO much wisdom inside of ourselves, and parenting power, that we can reclaim as we do our Inner Work
• How repair is the goal, not perfection (and why)
• How men are often raised with a “show no emotion” mentality, and where we can get started with changing that

Michael- Book a free coaching consult: https://calendly.com/myempoweredplan/free-breakthrough-call?month=2024-03

Join the Empowered Families Newsletter: https://www.myempoweredplan.com/optin1704239191069

Whether you struggle with teens, big emotions, managing screen-time, curbing your yelling or reactions, sibling rivalry, supporting neurodiversity, or anything else that comes in parenting- YOU are your own parenting expert. 

Together we will uncover anything blocking you from your unique path- your journey in parenting and in life. Join me in Parent School. Discover your own unique path, with confidence… raising emotionally intelligent children that leave your home knowing that you truly, deeply care for them… that you always have, and you always will. Isn’t that we all want deep down? That is my goal for me, and for you… and for the future generation for children we are raising. To be seen. To be heard. To be valued. To feel loved. To feel supported. To feel known. To welcome them to be themselves- fully and completely. That is The Work. I am here for it. Welcome. 

Join me for the LAST LIVE round of Parent School:

• shame resiliency: how to feel shame and move through it, what triggers us and why, and how to move through heaviness and use it for growth.
• emotional regulation: what co-regulation is and how to support our children from our energy- not our words (not scripts and mantras, this work is much deeper than that), how to support ourselves and our kids through big emotions.
• the power of our thoughts and beliefs: how to separate who we are from what we think, how to create the exact relationship we want through the power of our mind
• connection-based parenting: why it’s the way of the future, how to parent in a relationship-first manner, developing deep and lasting connections that last a lifetime.
• 6 modules covering all these topics, and more. 2 group coaching calls to get support in your individual family situations. (add-on available for your partner to join).

Find all the information HERE.
Contact me via email: [email protected]
Audio/text message me on Voxer HERE.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you’re looking for support in helping you show up as the parent you’ve always dreamed of- this episode is for you. Originally aired on the True You Series Summit with Kasia Bradford, I am bringing you this interview where I get asked all the parenting questions you probably have wondered yourself. Tune into this unique conversation, and join the last round of Parent School live HERE.

In this interview: 

• you’ll hear my past story in a nutshell and what drove me to become a coach in the first place
• what re-parenting is and how why we can be blocked from productive and compassionate parenting 
• shame, guilt, and failure- how it’s all entwined and what to do about it 
• what to do during meltdowns, tantrums, and big emotions (in teens, in toddlers and in us) 
• We dig into the question “is it okay for our kids to see our big emotions (anger, tears and sadness)”? 
• Why we seek external validation for our own enough-ness, and how to fill ourselves first, to help our parenting 
• Support for you and your kids big feelings can be found by downloading the feelings wheel HERE.

Whether you struggle with teens, big emotions, managing screen-time, curbing your yelling or reactions, sibling rivalry, supporting neurodiversity, or anything else that comes in parenting- YOU are your own parenting expert. 

Together we will uncover anything blocking you from your unique path- your journey in parenting and in life. Join me in Parent School. Discover your own unique path, with confidence… raising emotionally intelligent children that leave your home knowing that you truly, deeply care for them… that you always have, and you always will. Isn’t that we all want deep down? That is my goal for me, and for you… and for the future generation for children we are raising. To be seen. To be heard. To be valued. To feel loved. To feel supported. To feel known. To welcome them to be themselves- fully and completely. That is The Work. I am here for it. Welcome. 

Join me for the LAST LIVE round of Parent School:

• shame resiliency: how to feel shame and move through it, what triggers us and why, and how to move through heaviness and use it for growth. 
• emotional regulation: what co-regulation is and how to support our children from our energy- not our words (not scripts and mantras, this work is much deeper than that), how to support ourselves and our kids through big emotions.
• the power of our thoughts and beliefs: how to separate who we are from what we think, how to create the exact relationship we want through the power of our mind 
• connection-based parenting: why it’s the way of the future, how to parent in a relationship-first manner, developing deep and lasting connections that last a lifetime.
• 6 modules covering all these topics, and more. 2 group coaching calls to get support in your individual family situations. (add-on available for your partner to join). 

Find all the information HERE.
Contact me via email: [email protected]
Audio/text message me on Voxer HERE.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Imagine walking down a path, maybe it’s called “The Parenting Journey Path”… and you’re following the road signs. As you walk, you see a sign that tells you exactly where to go, so you follow it. As you continue further down this path, there are more and more signs… all pointing in different directions, eventually you get confused, stuck, and pause, unsure of which sign to follow. 

We live in a world of opinions. Ideas. Information. Noise really… so much noise. Noise that blocks out the Truth. The Truth is that you are an amazing parent, with innate Wisdom for your unique children and family. There is SO much goodness inside of you- and when you can see it… you will know the path. The answers aren’t outside of you- they are inside. They always were. 

Whether you struggle with teens, big emotions, managing screen-time, curbing your yelling or reactions, sibling rivalry, supporting neurodiversity, or anything else that comes in parenting- YOU are your own parenting expert. 

Together we will uncover anything blocking you from your unique path- your journey in parenting and in life. Join me in Parent School. Discover your own unique path, with confidence… raising emotionally intelligent children that leave your home knowing that you truly, deeply care for them… that you always have, and you always will. Isn’t that we all want deep down? That is my goal for me, and for you… and for the future generation for children we are raising. To be seen. To be heard. To be valued. To feel loved. To feel supported. To feel known. To welcome them to be themselves- fully and completely. That is The Work. I am here for it. Welcome. 

Join me for my LAST LIVE group of Parent School:

• shame resiliency: how to feel shame and move through it, what triggers us and why, and how to move through heaviness and use it for growth. 
• emotional regulation: what co-regulation is and how to support our children from our energy- not our words (not scripts and mantras, this work is much deeper than that), how to support ourselves and our kids through big emotions.
• the power of our thoughts and beliefs: how to separate who we are from what we think, how to create the exact relationship we want through the power of our mind 
• connection-based parenting: why it’s the way of the future, how to parent in a relationship-first manner, developing deep and lasting connections that last a lifetime.
• 6 modules covering all of these topics, and more. 2 group coaching calls to get support in your individual family situations. (add-on available for your partner to join). 

Find all the information HERE.
Contact me via email: [email protected]
Audio/text message me on Voxer HERE.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you want to hear a real-life magic story? Today’s show is all about magic (intuition) and how it’s changed my life in the most surprising, best, and sometimes hardest ways. It’s a good one. Changes are coming- and I’m here for it… scared, nervous, pukey… but here for all of it. Thank you for being here <3 

On Today’s Show: 

• How intuition has guided the most important decisions in my life for the past several years.
• How life has gotten harder, better, and more easeful, all at the same time.
• How Intuition is the key. You don’t need more knowledge, more answers, more options or advice… you being the MOST you that you can possible be IS The answer. The whole answer.
• What shifts are coming for me in business, and what that means for you (and us) too.

Interested in Intuitive Life and Business Coaching with me? Fill out the application form HERE to see if coaching with me would be a good fit, and I’ll be in touch with your shortly, 10 spots available. 

Come to my complimentary masterclass all about Intuition… how to feel it, how to live life by it and how to see it woven throughout your life. Register HERE.

Love this work and today’s episode?! Come create alongside me! Check out the CREATION ROOM HERE: learn to live an intuitive life… and see your life EXPAND beyond what you ever thought possible. 

Article referenced in the show HERE. 

Check out my podcast page and find all of the episodes you need HERE.

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Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. 

NEW TRAVEL BLOG: HERE
Download the feelings wheel HERE (this is also how you can be added to my email list to find out about current Breathwork and Hypnotherapy openings!) 
Get the BOOK HERE: www.coachcrystal.ca/shop
Find Your Parenting Personality: Quiz Here
IG: @the.parenting.coach
Join me LIVE in CALI at Mom University: HERE

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you feel like your kids, or the kids you teach or have influence over- struggle with entitlement? Do they believe they should just HAVE everything- and lack the gratitude or appreciation for it? 

One of you lovely audience mamas reached out to me with this exact question- and I have the answer for her, and for you. Whether it’s entitlement, lying, disrespect, lack of responsibility or any other behaviour you’d like to see change- the answer is here. All in one episode. Come listen. 

In this episode: 

• What entitlement is and how we can develop gratitude instead
• Learning is developmental and individual- believe that it’s happening for your kids, and it will (everything is created in consciousness first!)
• The 2 components to teaching: modelling what we want to see and focusing on relationships, not behaviours
• How to know if we do have a good connection with our kids, and what to do if we don’t
• 2 bonus tips for teaching your kids EXACTLY what you want to- without pressure, stress or worry
• You are doing a MUCH better job than you think you are. Thanks for being a part of this community <3

MOVE through your frustration in 15 minutes or less: HERE

Love this work and today’s episode?! Come create alongside me! Check out the CREATION ROOM HERE: create and achieve intuitive goals through learning more about feminine flow, self-trust, rest and leaning into manifestation and joy. 

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Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. 

NEW TRAVEL BLOG: HERE
Download the feelings wheel HERE (this is also how you can be added to my email list to find out about current Breathwork and Hypnotherapy openings!) 
Get the BOOK HERE: www.coachcrystal.ca/shop
Find Your Parenting Personality: Quiz Here
IG: @the.parenting.coach
Join me LIVE in CALI at Mom University: HERE

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When we forget to listen to ourselves- when we tap into others’ wisdom and look outside of ourselves- we can often feel confused and overwhelmed. We get busy with many “good things” like reading books and finding the next podcast episode. 

Growing your intuition won’t come from reading another book- but rather, spending time BEING with yourself and in your body. Remembering your enough-ness. And remembering that you have wisdom inside of you. Divine wisdom. You are connected to a source of wisdom that’s unending- for every area of your life. You have the answers. Don’t let anyone tell you otherwise. Come. Listen. Remember. 

In this episode you’ll hear: 

• What a life without intuition looked like (you might relate to this story too) and how hustle, numbers and books made it worse
• What intuition did to change my entire life and way of being, from parenting to business and more
• How to tell if you’re in “not-enough-ness” in any area of your life and how to shift out of that (it’s not from the head space!) 
• Keys that helped me tap into my intuition, that might help you too- and that don’t come from a book 
• Powerful questions that will help you create more space physically and emotionally- today!! 

Love this work and today’s episode?! Come create alongside me! Check out the CREATION ROOM HERE: create and achieve intuitive goals through learning more about feminine flow, self-trust, rest and leaning into manifestation and joy. 

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Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. 

NEW TRAVEL BLOG: HERE
Download the feelings wheel HERE (this is also how you can be added to my email list to find out about current Breathwork and Hypnotherapy openings!) 
Get the BOOK HERE: www.coachcrystal.ca/shop
Find Your Parenting Personality: Quiz Here
IG: @the.parenting.coach
Join me LIVE in CALI at Mom University: HERE

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you heard that gratitude is the new anti-aging serum? Me neither. BUT- it may be just that… it lowers blood pressure, helps with stress and so much more. How do we cultivate more gratitude and abundance, while calling in more abundance and wealth in our life? This episode will dig into my current money story and brain (who else gets squirmy talking about “big money?!”- you get a front row seat to my squirm today) and leave you with practical tips to increase your ability to receive and feel abundant. 

On this call we talk about: 

• How gratitude is a “pill” for our health (blood pressure and stress release), life extender, happiness uplifter, community builder and more (link to articles here and here) 
• Meditation to increase abundance and gratitude
• How my 50k per month goal was created in WAY less time than I thought (alongside my worries, doubts, and shame-brain… you get to hear it all!) 
• Creating and speaking things into existence was inspired by episode 136 from my friend Amber (you can listen to it HERE our also listen to our episode together when she was on my podcast HERE). 
• Manifestation and my money beliefs have been helped hugely by my current coach and mentor Jamie (find her podcast HERE and the episode I did with her HERE on my podcast). 

Love this work and today’s episode? Come create alongside me! Check out the CREATION ROOM HERE: create and achieve intuitive goals through learning more about feminine flow, self-trust, rest and leaning into manifestation and joy. 

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Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. 

NEW TRAVEL BLOG: HERE
Download the feelings wheel HERE
Get the BOOK HERE: www.coachcrystal.ca/shop
Join the next round of PARENT SCHOOL (waitlist): www.coachcrystal.ca/group
Find Your Parenting Personality: Quiz Here
IG: @the.parenting.coach
Join me LIVE in CALI at Mom University: HERE

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We all know the inner critic- that mean girl that can be SO loud sometimes in our brain… “you’re sure doing that weird!”, “you should be different”, “you really shouldn’t have said that”… ya feel me?! We all have it. What we might not have seen before is how it’s connected to our Outer Critic, driving our judgment and spreading shame all over the place. If you struggle with judging, and you don’t want to, this one is for you and me both my friend. 

In this episode we dig into: 

• What the inner critic is and why it’s so strong sometimes
• What the outer critic sounds like ie. Judging others and expectations
• How we can stop the judgment and feel the feels, instead of spreading more “inner mean girl”
• What healing is all about… let’s change the world and stop the shame cycle 
• “Judgments prevent us from seeing the good that lies beyond appearances” Wayne Dyer… how we can see more good in those we love most

Check out the CREATION ROOM HERE: create and achieve intuitive goals through learning more about feminine flow, self-trust, rest and leaning into manifestation and joy. 

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Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. 

NEW TRAVEL BLOG: HERE
Download the feelings wheel HERE
Get the BOOK HERE: www.coachcrystal.ca/shop
Join the next round of PARENT SCHOOL (waitlist): www.coachcrystal.ca/group
Find Your Parenting Personality: Quiz Here
IG: @the.parenting.coach
Join me LIVE in CALI at Mom University: HERE

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you're anything like me... you LOVE to achieve. Get gold stars and straight A's. Write down long and difficult to-do lists and feel a little jolt of satisfaction every time you cross another thing off that list. The problem with this is that we feel SUPER good when we achieve but really bad if we don’t. I would set myself some wildly impossible goals, and only allow myself to celebrate (aka feel good about myself) once I got there, but not until then. This wasn't happening consciously for me- but in the background of my brain. 

I was tying my SELF-WORTH to PRODUCTIVITY. Allowing myself love, support, and connection (from me) only IF I did "good" (worked towards my goal in the way I had previously decided). There wasn't much room for flexibility- just commitment, determination, and self-control... which looked a lot like "perfection" (and felt kind of terrible too). 

I was completely shocked when I started learning about things like FEMININE ENERGY, and INTUITION... and that resting, playing, and spending more time in my most important relationships helped me create my goals without the headache (and less time). Join me in this important mini-masterclass and meditation. I hope it brings you some hope and healing- and if you love it- join us in The Creation Room.

Check out the CREATION ROOM HERE: create and achieve intuitive goals through learning more about feminine flow, self-trust, rest and leaning into manifestation and joy. 

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Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. 

NEW TRAVEL BLOG: HERE
Download the feelings wheel HERE
Get the BOOK HERE: www.coachcrystal.ca/shop
Join the next round of PARENT SCHOOL (waitlist): www.coachcrystal.ca/group
Find Your Parenting Personality: Quiz Here
IG: @the.parenting.coach

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.