The Parenting Lab (Help for the Healing Parent)

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What if abundance isn’t about having more?

In this episode, we explore a different way of thinking about abundance and scarcity - not as personality traits or mindsets you either have or don’t have, but as states you move in and out of.

When life feels overwhelming, our nervous systems narrow our perspective, making everything feel urgent, high-stakes, and “not enough.”

But abundance is something deeper: the capacity to hold more than one truth at the same time.

We’ll unpack why we lose access to that capacity, how scarcity shows up in parenting and relationships, and why the simple word “and” can transform the way we experience hard moments.

Learn how to recognize when your perspective has narrowed, understand the role of the nervous system in abundance and scarcity, and discover how to find your way back to possibility, connection, and peace.

We're exploring:

• The difference between abundance and scarcity in parenting
• Why abundance isn’t about positivity or having more
• How the nervous system shapes our perspective
• The power of “and” in difficult moments
• Why scarcity feels so urgent and exhausting
• How to recognize when you’ve lost access to abundance
• The connection between abundance, peace, and emotional regulation

Plus, learn about the free 5-Day Abundant Parenting Challenge, designed to help you recognize abundance that’s already present and trust yourself to find your way back when life feels narrow.

♥ Your Parent Coach, Brittney

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Email Brittney: [email protected]

We often talk about work life and home life as though they exist in separate worlds. But stress, fulfillment, connection, burnout, and emotional wellbeing don't stay neatly contained in one environment. We carry them with us wherever we go.

In this episode, we explore the connection between our relationships, nervous systems, workplace performance, and overall wellbeing. Together, we'll challenge the cultural obsession with work-life balance and consider a different approach: alignment.

We'll talk about why parenting has a unique way of exposing the places where our lives feel fragmented, how our values shape the way we show up at home and at work, and why awareness is often the first step toward creating a life that feels more connected, intentional, and sustainable.

Because the goal isn't perfect balance. The goal is building a life where our work, relationships, values, and daily choices are telling the same story.

If you're ready to align with what matters most to you, knowing your core values is foundational to all of the work that follows it. Each of the following resources is designed to meet you where you are - choose the one that feels most accessible, and reach out for support if you need it.

♥ Your Parent Coach, Brittney

FREE - Discovering Your Core Values

$7 - Connecting Values to Limits, Rules & Boundaries

$67 - The Core Values Lab

$347 - Coaching Experience - The Core Values Intensive

Join The Parenting Lab ⁠Facebook Group⁠!

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Email Brittney: [email protected]

Family vacations are supposed to be magical… so why do they so often leave us feeling disappointed, overwhelmed, or even a little resentful?

In this episode, we’re talking about the gap between expectations vs. reality in family vacations and summer with kids - and why even the most thoughtfully planned trips don’t always feel the way we hoped they would.

If you’ve ever found yourself thinking: “I put so much into this… why doesn’t it feel better?” - this episode is for you.

You’ll learn:

• Why we put so much emotional pressure on vacations, summer, and “making memories”
• How family dynamics and nervous system patterns don’t disappear on vacation - they intensify
• Why trying to force connection, gratitude, or happiness often backfires
• How to shift from controlling the experience to actually enjoying it

I also share a personal “vacation failure” story (that maybe you'll relate to...I hope! 😅), and the perspective shift that changed how I approach travel, summer, and time with my family.

Most importantly, I’ll give you practical anchors to help you stay grounded and connected - even when things don’t go as planned.

Because meaningful memories aren’t created through perfect experiences…they’re created through connection, repair, and being fully present in the moment.

If you’re heading into summer, planning a trip, or just trying to enjoy time with your kids without the pressure to make it perfect - this conversation will definitely help you do it differently.

♥ Your Parent Coach, Brittney

Join The Parenting Lab ⁠Facebook Group⁠!

For free resources, online courses, or to join the mailing list, please visit ⁠theparentinglab.org⁠

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Email Brittney: [email protected]

Why do you react so strongly in certain moments - snapping, shutting down, avoiding, or people-pleasing - even when you don’t want to?

In this episode of The Parenting Lab, we’re breaking down the 4 default stress responses - fight, flight, freeze, and fawn - and how your nervous system shapes the way you show up in parenting, relationships, and everyday life.

If you’ve ever wondered:

• Why do I overreact to small things?
• Why do I shut down in hard conversations?
• Why do I avoid conflict or say yes when I mean no?

This episode will help you understand what’s actually happening beneath those patterns.

You’ll learn:

• What each stress response looks like in real life (not just theory)
• How your nervous system stores past experiences and reacts automatically
• Why these responses are patterns - not personality traits
• How your reactions interact with your child’s or partner’s nervous system
• Simple ways to start creating space between reaction and response

This isn’t about labeling yourself or “fixing” your behavior.

It’s about understanding your patterns with more clarity - so you can begin to show up with more intention, more connection, and more alignment with the parent and partner you want to be.

If you’re a parent who’s doing everything “right” on the outside but feels reactive, overwhelmed, or disconnected on the inside - this conversation will give you language, insight, and a new way of seeing yourself.

Because awareness isn’t the end goal...It’s the beginning of change.

♥ Your Parent Coach, Brittney

Join The Parenting Lab ⁠Facebook Group⁠!

For free resources, online courses, or to join the mailing list, please visit ⁠theparentinglab.org⁠

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Email Brittney: [email protected]

🌱 The companion ebook, Re-Mothering Yourself: A Journey Back to Safety, Wholeness & Inner Guidance, is available now at theparentinglab.org.

Mother’s Day can bring up more than flowers, cards, and appreciation. For many women, it also brings exhaustion, grief, resentment, unmet needs, parenting triggers, and the quiet weight of carrying wounds that never fully healed.

In this episode, I'm introducing the concept of re-mothering yourself - the process of learning how to give yourself the care, emotional safety, compassion, and support you may not have consistently received growing up.

We talk about how childhood wounds, attachment patterns, nervous system responses, and unmet emotional needs continue to shape the way we show up in parenting, relationships, and motherhood today.

If you’ve ever found yourself:

• Reacting in ways that don’t match the parent you want to be
• Feeling emotionally overwhelmed or triggered by your child’s behavior
• Struggling with resentment, guilt, or burnout in motherhood
• Trying to break generational cycles while still carrying pain from your own childhood
• Wondering why parenting feels so emotionally activating

…this episode is for you.

We dive into:

• What re-mothering actually means
• How unmet childhood needs show up in parenting
• Why parenting can feel so triggering
• The connection between nervous system regulation and motherhood
• How to stop looking to your children to heal your wounds
• Practical ways to begin healing old emotional patterns
• What real generational healing actually looks like

This conversation is gentle, honest, and deeply validating for mothers who are trying to parent differently while still healing themselves in the process.

I also share a guided reflection exercise to help you connect with the younger parts of yourself that still need care, understanding, and support.

If you’re interested in topics like gentle parenting, healing your inner child, motherhood burnout, attachment wounds, nervous system healing, parenting triggers, cycle breaking, emotional regulation, self-compassion, and generational healing - this episode will resonate deeply.

I hope that wherever you are in your healing journey, you will find a way to experience Mother's Day in a way that is meaningful.

♥ Your Parent Coach, Brittney

Join The Parenting Lab ⁠Facebook Group⁠!

For free resources, online courses, or to join the mailing list, please visit ⁠theparentinglab.org⁠

Follow on Instagram / TikTok / YouTube  ⁠@TheParentingLabPodcast⁠

Email Brittney: [email protected]

🧘🏼‍♀️Download Lab 5: Regulated - The Science of Safety & The Nervous System

What do you do when you have nothing left to give… but people still need you?
If you’ve ever felt emotionally depleted, overwhelmed, or like you’re running on empty in parenting, your relationship, or your life - this episode is for you.

This week on The Parenting Lab, I’m sharing a more personal, unfiltered conversation about what it really looks like to show up when your capacity is low. Not how to push through. Not how to be more patient. But how to stay connected without abandoning yourself.

We explore:

• Why “I have nothing left” isn’t actually the full truth
• The two default patterns parents fall into (overriding vs. withdrawing)
• How your nervous system impacts your parenting capacity
• A new definition of “showing up” that’s sustainable and aligned
• What it looks like to stay present - even at 20% (or less)

Because parenting isn’t about being at your best all the time.
It’s about staying in relationship - even when you’re tired, overwhelmed, or stretched thin.

If you’re trying to break generational patterns, regulate your nervous system, and parent with more awareness and intention… this episode will meet you exactly where you are.

♥ Your Parent Coach, Brittney

Join The Parenting Lab ⁠Facebook Group⁠!

For free resources, online courses, or to join the mailing list, please visit ⁠theparentinglab.org⁠

Follow on Instagram / TikTok / YouTube  ⁠@TheParentingLabPodcast⁠

Email Brittney: [email protected]

🍃 Click HERE to download your FREE Cycle Responsive Parenting Guide + Mood Tracker

This week, I’m joined by women’s health and hormone expert Shara Jackson Harper to explore a topic so many moms experience - but rarely understand: why parenting can feel easier some weeks and so much harder during others.

If you’ve ever wondered why you feel patient, playful, and connected one week… then overstimulated, irritable, exhausted, or reactive the next, this episode may bring the relief and validation you’ve been needing.

We’re talking about hormones, the menstrual cycle, nervous system capacity, mood shifts, PMS, overstimulation, emotional regulation, and how all of it impacts motherhood.

Inside this conversation, we explore:

✨ How estrogen and progesterone shifts affect mood, patience, energy, and parenting capacity
✨ Why some phases of your cycle make connection feel easier - and others make chaos feel unbearable
✨ Why punishment and reactivity often increase when moms are depleted
✨ How to parent with more awareness, compassion, and regulation through every phase of the month
✨ Practical ways to reduce guilt, prevent burnout, and protect your peace
✨ How to talk to your kids and partner about what you need without shame

This episode is for moms who feel inconsistent, overwhelmed, emotionally drained, or confused by how differently they can feel throughout the month.

You are not broken. You are not failing. You are cyclical.

If you’ve been looking for a more compassionate, science-backed way to understand yourself as a mother, this conversation is for you.

♥ Your Parent Coach, Brittney

How to work with Shara:

Counseling | Instagram: @GrowthInHerSeasons

Join The Parenting Lab ⁠Facebook Group⁠!

For free resources, online courses, or to join the mailing list, please visit ⁠theparentinglab.org⁠

Follow on Instagram / TikTok / YouTube  ⁠@TheParentingLabPodcast⁠

Email Brittney: [email protected]

What if punishment isn’t actually teaching your kids… or anyone… anything? What if it’s quietly creating the very patterns you’re trying to change?

In this episode of The Parenting Lab, we’re taking a deep, honest look at punishment - not just in parenting, but in our relationships and the way we treat ourselves.

Because punishment isn’t just timeouts, taking away phones, or consequences. It shows up in the silent treatment, emotional withdrawal, harsh self-talk, and the belief that someone needs to feel it when something goes wrong.

Drawing from nervous system science, relationship dynamics, and real-life parenting experiences, we explore:

• Why punishment feels so instinctive (and why it’s actually learned)
• The 4 hidden reasons we default to punishment
• What punishment really teaches (hint: it’s not what we think)
• The critical difference between punishment and accountability
• How to guide behavior, hold boundaries, and create change - without shame or fear
• Why self-punishment may be the most damaging pattern of all

If you’ve ever wondered how to discipline without punishment, break generational patterns, or parent in a way that builds connection and responsibility - this episode will give you a completely new lens.

Because the goal isn’t to make someone remember the pain…it’s to help them understand the impact.

♥ Your Parent Coach, Brittney

Join The Parenting Lab⁠ ⁠Facebook Group⁠⁠!

For free resources, online courses, or to join the mailing list, please visit ⁠⁠theparentinglab.org⁠⁠

Follow on Instagram / TikTok / YouTube  ⁠⁠@TheParentingLabPodcast⁠⁠

Email Brittney: [email protected]

Are you constantly searching for better parenting strategies… but still finding yourself stuck in the same patterns?

In this episode of The Parenting Lab, we explore the powerful difference between fixing, treating, and healing in parenting - and why true transformation doesn’t come from scripts or step-by-step solutions alone.

We unpack how many parenting tools act like a quick “pill” - helpful in the moment, but often unable to address the deeper emotional, relational, and nervous system patterns underneath.

You'll learn:

• The difference between fixing behavior vs. healing patterns
• Why parenting scripts sometimes work - and sometimes don’t
• How your own triggers and past experiences shape your parenting
• What healing actually looks like in real-life parenting moments
• How to balance strategies AND inner healing for lasting change

This episode is for parents who want to:

• Break generational cycles
• Build stronger relationships with their children
• Respond instead of react
• Parent with more calm, connection, and confidence

Because fixing changes behavior.
Treating supports the moment.
But healing transforms relationships.

If you're ready to move beyond quick fixes and toward deeper, lasting change - this episode is for you!

♥ Your Parent Coach, Brittney

Join The Parenting Lab ⁠Facebook Group⁠!

For free resources, online courses, or to join the mailing list, please visit ⁠theparentinglab.org⁠

Follow on Instagram / TikTok / YouTube  ⁠@TheParentingLabPodcast⁠

Email Brittney: [email protected]

Explore Coaching Packages

This week is Part 2 of my conversation with my first coaching clients! We're talking with Tessie’s husband, Dylan - and I’m especially excited to share this perspective with you.

In this episode, Dylan shares what it was like to step into coaching as a dad - including the skepticism he brought with him, the challenges their family was navigating, and the shifts he experienced as he began doing the work himself.

We talk about triggers, communication, and the tension that can build when parenting styles differ. Dylan also shares how learning to slow down, reflect, and respond more intentionally changed not only his relationship with his kids, but his partnership with Tessie as well.

I love this conversation because it offers an honest look at growth from a father’s perspective. It’s a reminder that this work isn’t about roles, pride, or blame - it’s about awareness, connection, and learning to show up differently for the people we love most.

If you’ve ever wondered what coaching looks like from a dad’s point of view, this episode is for you. 💛

♥ Your Parent Coach, Brittney

Join The Parenting Lab ⁠Facebook Group⁠!

For free resources, online courses, or to join the mailing list, please visit ⁠theparentinglab.org⁠

Follow on Instagram / TikTok / YouTube  ⁠@TheParentingLabPodcast⁠

Email Brittney: [email protected]