We are so excited for this episode with Megan from the Bear River Health Department! She gave us some great information about vaping and the way it is impacting us today. Come listen to learn more!

Quitting vaping resources:

- mylifemyquit.org (teens)

- waytoquit.org (adults)

- BRHD Quit Kits 

BRHD Social Media links

- brhd.org

- Twitter: https://twitter.com/BearRiverHealth

- Facebook: https://www.facebook.com/BearRiverHealth

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Come listen as we share some ideas for how to help your kids and loved ones feel loved and remember how special they are to you this Valentines day!

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Let's talk more about having empathy with your kids! 

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Come listen to Chelsea give some wonderful advice about how to support your children's learning from home and how to build good connections with their teachers!

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Listen to our discussion with MarLyn about the three levels of safety in relationships!

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Come listen and learn with us about healthier and more effective ways to give consequences to our children!

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Come get to know Hilary, the new co-host!  We had a wonderful discussion on change and the different stages we all experience when trying to make both big and small changes in our lives. 

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Stages of Change Model: https://www.cpe.vt.edu/gttc/presentations/8eStagesofChange.pdf

Winter can feel like it drags on with small children and being stuck inside all day. Britney helps us know how to navigate the winter months in a more enjoyable way through fun indoor activities.

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2021 was another year full of twists and turns! We wanted to close it by bringing back this wonderful end-of-year episode from last year. This episode has so many gold nuggets of wisdom in it and we felt it was worth a replay. In it, Esterlee helps us see the positives and gives us ways to plan for the new year!

The Five Minute Journal app: https://www.intelligentchange.com/pages/five-minute-journal-app 

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https://www.facebook.com/SaraHendricksTFPU

Tantrums can be frustrating and even embarrassing when they happen in public places. Cassie and Sara have a conversation about how to diffuse a tantrum and even prevent them from happening.

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