Juggling schedules for the whole family can be challenging and overwhelming. Tifanie Findlay has a family of 9 and shares all her tips and tricks to help manage the madness of schedules in her home!

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Volunteering our time is a great way to give back to our community, but how do we involve our kids and help them see the value? Brandy shares her personal experiences and gives us great information on making service a priority and being a starfish thrower in all kinds of ways.

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Check out these resources:

Just Serve: https://www.justserve.org/

Volunteer Match: https://www.volunteermatch.org/

All for Good: https://www.allforgood.org/

Engage (All for Good's new website): https://engage.pointsoflight.org/

Idea List: https://www.idealist.org/en/

Do Something (for teens): https://www.dosomething.org/us

Whether you're familiar with the 5 love languages or it's a brand new concept for you, this episode helps us understand its importance and revisit what it means to speak in our spouse's love language.

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Take the quiz here: https://www.5lovelanguages.com/quizzes/ 

Kaleena Anderson helps us know how to recognize the red flags of an unhealthy relationship.

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https://www.facebook.com/SaraHendricksTFPU

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Resources:

https://healthyrelationshipsutah.org/

http://www.lovethinks.com/

Parenting can be difficult for all of us, but perhaps those who parent alone have an extra element of hard. Amanda helps us understand the difficulties single parents face and know how we can support one parent households with kindness and compassion.

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Valentine's Day is a great way to show love towards your children and significant other. Lacey helps us see why those little efforts make a big difference in our families.

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https://www.facebook.com/SaraHendricksTFPU

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Resources:

Gift ideas: https://buzz.pureromance.com/2021/01/three-amazing-valentines-day-gifts-that-dont-cost-a-thing/?bizname=LaceyBryce?bizname=LaceyBryce

Staycation: https://buzz.pureromance.com/2021/01/sexy-staycation/?bizname=LaceyBryce?bizname=LaceyBryce

Sensuality Post-Baby: https://buzz.pureromance.com/2020/11/back-to-basics-how-to-feel-sensual-post-baby/

Winter can feel like it drags on with small children and being stuck inside all day. Britney helps us know how to navigate the winter months in a more enjoyable way through fun indoor activities. 

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Are the Winter Blues a real thing? Sharon Bingham helps us understand what this means and how to combat it.

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Resources:

https://www.apa.org/news/press/releases/2013/02/seasonal-disorder

https://www.yalemedicine.org/conditions/how-parental-depression-affects-child

https://kidshealth.org/en/parents/sad.html 

Today we're talking about anger. What is it? What does it do to our body? And how can we channel it into something productive instead of something negative? Both as adults and as children, we need to learn to control our anger and not give all the power to the source of the anger. Join Jen and Sara for a discussion on how to do this.

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https://www.facebook.com/SaraHendricksTFPU

Anger management activity: https://www.pinterest.com/pin/556335360201988675/

How anger affects the brain and body source: https://www.nicabm.com/how-anger-affects-the-brain-and-body-infographic/

Brene Brown quote: https://www.youtube.com/watch?v=1Evwgu369Jw

Whether working outside the home or being a stay at home mom, it's hard to find balance. In this episode we interview three women, Kathy Sellars, Holly Frischknecht, and Audrey Hoffman, who give us their view points on how to make ends meet.

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https://www.facebook.com/SaraHendricksTFPU