Today we're talking about energy. And not the kind that involves crystals and supernatural activity. This is the energy inside our bodies that allows us to function in our daily activities. As you'll find, Brandy is a wealth of knowledge when it comes to this topic and her way of explaining it really helps us see how understanding energy can change the way we function within our homes and in how we effectively communicate with others.

We have a new way to contact us since recording this episode. Instead of going to The Family Place website, you can now email us directly at [email protected]

Record questions here: https://anchor.fm/theparentsplace 

Email us: [email protected]

Find us on social media:

https://www.facebook.com/jendalyTFP

https://www.facebook.com/SaraHendricksTFPU

Learn more about the hosts here: https://thefamilyplaceutah.org/podcast-parents-place/ 

Follow us on Facebook and Twitter. Search for The Family Place and also The Parent's Place.

Self-care is often put on the back burner, but it's important for each of us and something we need to make time for on a regular basis. Cassie Alarcon gives helpful, worthwhile information in understanding what self-care is and how we can implement it in our lives.

We have a new way to contact us since recording this episode. Instead of going to The Family Place website, you can now email us directly at [email protected] 

The Family Place: www.thefamilyplaceutah.org 

Kid's Place care: https://thefamilyplaceutah.org/kids-place/

Meditation videos: https://thefamilyplaceutah.org/mindfulness-activities/

https://www.youtube.com/watch?v=inpok4MKVLM

https://www.youtube.com/watch?v=cI4ryatVkKw

This episode features Hilary Anderson, who is an expert in abuse prevention. Parents often struggle with how to talk to their children about abuse prevention and what's too much or not enough information. This episode helps break it down and gives parents the tools they need to know how to have those hard conversations.

We have a new way to contact us since recording this episode. Instead of going to The Family Place website, you can now email us directly at [email protected] 

Other Resources:

The Family Place - https://thefamilyplaceutah.org/parent-resources/

Prevent Child Abuse Utah - https://pcautah.org/

Darkness to Light - https://www.d2l.org/

Defend Innocence - https://defendinnocence.org/

Meet your hosts, Jennifer Daly and Sara Hendricks! Hear why we've been wanting to start this podcast and what it means to be a starfish thrower.  We couldn't be more excited to finally get this up and running. We hope it brings you as much joy as it has us, but more importantly, we hope it makes a difference in your life. Thank you for joining us. We're so happy you're here!

We have a new way to contact us since recording this episode. Instead of going to The Family Place website, you can now email us directly at [email protected]

www.thefamilyplaceutah.org