The Partnership Podcast

In this Season 2 premiere of The Partnership Podcast, Lauren and Trey break down how to prioritize sex and negotiate intimacy in a way that feels good for both partners. They explore the stories we create about our relationships—often shaped by insecurity—and ask, Is your partner actually avoidant, or is that just a narrative in your head?

Lauren shares why safety-seeking behaviors aren’t inherently wrong, but as adults, we get to decide whether we still want to feel their impact. They discuss the differences in arousal times, how Lauren uses a vibrator and erotic imagination to bridge the gap, and the power of reframing rejection through the “No Exercise” from The Wheel of Consent: Like a Pro Training.

From understanding the difference between obligations and invitations to sex, to negotiating everything—including who takes out the trash—this episode highlights the beauty of co-creating consent. As Lauren puts it, “Sex is not everything, it’s just a part of everything.” Plus, they explore Dr. Betty Martin’s redefinition of consent: “You don’t give consent, you arrive at consent—together.”

If you’ve ever struggled with mismatched desire, feeling rejected, or navigating intimacy with ease, this episode will give you practical tools to shift the dynamic. Tune in to learn how to release old narratives, communicate better, and create the sex life you both want—without pressure or resentment.

Want to learn more about prioritizing sex? Click here:www.sexedforyou.com/freeconsult

About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.

Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)

Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment.

• Learn more about Sex Ed for You at⁠https://www.sexedforyou.com⁠

• Schedule a FREE CONSULT with Lauren today:⁠https://www.sexedforyou.com/freeconsult⁠

• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page:⁠https://www.instagram.com/sex_ed_for_you/⁠

• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love:⁠https://youtube.com/@thepartnershippodcast⁠

Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

#PrioritizeSex #Desire #Arousal #Consent #TheWheelOfConsent #EmotionalIntimacy #SexualCommunication #NegotiatingDesire #ThePartnershipPodcast #PodcastEpisode #CouplesTalk #RelationshipAdvice #PodcastLife #Relationships #SexEducation #Intimacy #HealthyRelationships #SexualWellness #LoveAndConnection

In the Season One finale of The Partnership Podcast, hosts Trey and Lauren answer listener questions on relationships, intimacy, and personal growth. They discuss navigating mismatched libido, overcoming body insecurities, and living in a conservative town while raising a teen who could tune in. Trey shares insights from his meditation practice, gives an update on how he’s handling the dishes in the sink, and reflects with Lauren on the most valuable lessons they’ve learned about each other after 100 episodes. Plus, they reveal exciting details about the guests joining them in Season Two.

In this raw and unfiltered episode of The Partnership Podcast, Lauren dives into her favorite topic of the moment: erotic self-focus. With passion and purpose, she breaks down how centering yourself in your most erotic fantasies can be a transformative act of self-love and empowerment—especially for women.

But what starts as a liberating conversation takes a sharp turn when Trey voices his discomfort in the recording chair. What unfolds is an unexpected on-camera conflict that lays bare their vulnerabilities. Lauren wrestles with her inner urge to tell Trey to "buck the fuck up," while both hosts share the unspoken words they want to say—and explore the emotional fallout if they did.

Together, they confront childhood wounds, unpack learned behaviors, and navigate the tension between creativity and conflict. While the moment is messy, Lauren and Trey agree: avoiding hard conversations is far worse than tackling them head-on, even when the timing feels off.

Tune in for a candid and heartfelt discussion that ends with resolution and a renewed commitment to honoring each other—just in time to prepare for the final episode of Season 1 next week!

🎙️ Key Themes:

Erotic self-focus and why it’s so freeing for women

The messy realities of conflict in creative partnerships

Childhood wounds and their impact on communication

Why avoiding hard conversations is never the answer

Don’t miss this emotionally charged episode that perfectly sets the stage for the season finale!

Want to learn more about Erotic Self Focus or navigating conflicts like these? Click here: www.sexedforyou.com/freeconsult

#EroticSelfFocus #OnCameraConflict #RelationshipPodcast #ConflictResolution #ThePartnershipPodcast #CreativePartnership #SelfEmpowerment #EmotionalHealing #WomenEmpowerment #ChildhoodWounds #OpenCommunication #PodcastEpisode #SeasonFinalePreparation

About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.

Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)

Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment.

• Learn more about Sex Ed for You at ⁠https://www.sexedforyou.com⁠

• Schedule a FREE CONSULT with Lauren today: ⁠https://www.sexedforyou.com/freeconsult⁠

• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠https://www.instagram.com/sex_ed_for_you/⁠

• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠https://youtube.com/@thepartnershippodcast⁠

Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

Note: We’re redesigning our podcast studio, so the visuals might look a little different over the next few episodes!

In this festive 25-minute Christmas episode of The Partnership Podcast, Lauren and Trey dive into the surprising role anxiety plays in arousal—especially during the holidays. They explore how visiting your childhood home can be a turn-on or turn-off, and the three key moments that can make you desire your partner more: missing them, seeing them in their element, or being surprised by them.

They also share hilarious and sexy stories about sneaking away for private moments (like a stinky NYE bathroom and slipping into a hotel conference room—no breaking and entering, promise!). Learn how taking risks and trying something new together can reignite passion in long-term partnerships.

Plus, get their tips for sneaky holiday play, titrating eroticism, and expressing your true needs, wants, and desires during the seasonal chaos. Lauren and Trey wrap up with practical ways to co-regulate with your partner through breathwork amidst holiday stress.

Tune in for laughs, insights, and a fresh perspective on keeping intimacy alive this holiday season!

Want to learn more about spicing up your sex life? Click here: www.sexedforyou.com/freeconsult

About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.

Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)

Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment.

• Learn more about Sex Ed for You at ⁠https://www.sexedforyou.com⁠

• Schedule a FREE CONSULT with Lauren today: ⁠https://www.sexedforyou.com/freeconsult⁠

• Sign up for Sex Ed for You’s Mailing List ⁠https://www.sexedforyou.com/email⁠

• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠https://www.instagram.com/sex_ed_for_you/⁠

• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠https://youtube.com/@thepartnershippodcast⁠

Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

#HolidayStress #Arousal #SexualArousal #LongTermLove #RelationshipTips #HolidayIntimacy #SneakyPlay #CouplesGoals #AnxietyAndArousal #PassionInPartnership #SurpriseAndDesire #EroticismInRelationships #HolidayRomance #BreathworkForCouples #IntimacyTips #RelationshipGoals

In this quick, 25-minute episode of The Partnership Podcast, Lauren and Trey revisit the topic of casual sex, diving deeper into tools and resources for those navigating casual dating with ethics. Trey asks Lauren for practical advice on how to take care of yourself and the people you're dating. Lauren shares her top 5 tools for Ethical Casual Dating, including getting clear on your wants, practicing safer sex, and diversifying your emotional "portfolio."

The episode heats up when Trey confesses to waiting for women to ask, "Where is this going?" and Lauren challenges him to reflect on whether he’d change his past behavior. Lauren surprises Trey with spicy stories from her "slut era," reflecting on lessons learned and personal growth.

They also explore the 6 Human Needs—Certainty, Uncertainty, Significance, Love & Connection, Growth, and Contribution—and how these needs impact dating dynamics. Don't miss this candid and insightful conversation!

👉 Lauren’s Tools for Ethical Casual Dating:

1) Get clear on your desires and ask your partners what they want.

2) Practice dating verbiage with trusted friends.

3) Diversify your portfolio—don’t rely on sex partners to meet all your needs.

4) Practice safer sex.

5) Get educated and resourced.

🔥 Subscribe for weekly insights on intimacy, relationships, and personal growth!

Want to learn more about Ethical Casual Dating? Click here: www.sexedforyou.com/freeconsult

About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.

Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)

Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment.

• Learn more about Sex Ed for You at ⁠https://www.sexedforyou.com⁠

• Schedule a FREE CONSULT with Lauren today: ⁠https://www.sexedforyou.com/freeconsult⁠

• Sign up for Sex Ed for You’s Mailing List ⁠https://www.sexedforyou.com/email⁠

• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠https://www.instagram.com/sex_ed_for_you/⁠

• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠https://youtube.com/@thepartnershippodcast⁠

Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

#CasualDating #DatingTools #RelationshipAdvice #SexualHealth #ModernDating #SlutEraStories #LessonsLearned #SelfGrowth #HealthyRelationships #DatingConfessions #PartnershipPodcast #OpenCommunication #SaferSex #HumanNeeds #LoveAndConnection

In this candid episode, Lauren and Trey discuss the difference between relational and recreational sex. Lauren dives deep into Trey's years of casual sex and dating multiple people, uncovering a story she's never heard before. Trey reflects on his past, takes ownership of mistakes, and shares how he wishes he'd had the tools to communicate better with women.

At 21:42, Trey asks, "How do women prevent getting led on? What red flags should they look for if they're being used just for sex?"

At 26:00, Trey shares a shocking story about a casual dating experience gone wrong.

At 35:10, Trey talks about the time he cheated on a partner because he’d failed to listen to his true needs, wants, and desires.

Lauren shares her own turning point in a casual relationship and how it helped her clarify her true needs, wants, and desires. Together, they explore what sex provides and why it's important to get clear on intentions in relationships. Don't miss this thoughtful and vulnerable conversation!

Want to learn more about working with Lauren? Click here: www.sexedforyou.com/freeconsult

Do you want to learn more about embracing sex positions you all love and creating new patterns in your partnership? Click here to book a free consultation with Lauren: www.sexedforyou.com/freeconsult

About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.

Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)

Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment.

• Learn more about Sex Ed for You at ⁠https://www.sexedforyou.com⁠

• Schedule a FREE CONSULT with Lauren today: ⁠https://www.sexedforyou.com/freeconsult⁠

• Sign up for Sex Ed for You’s Mailing List ⁠https://www.sexedforyou.com/email⁠

• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠https://www.instagram.com/sex_ed_for_you/⁠

• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠https://youtube.com/@thepartnershippodcast⁠

Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

#CasualSex #RelationalSex #DatingAdvice #ThePartnershipPodcast #Relationships #SexualHealth #Consent #ModernDating #HealthyRelationships #RedFlagsInDating #CommunicationInRelationships #EmotionalIntimacy #SexualWellness #DatingTips #RelationshipGoals #Vulnerability

In this episode of The Partnership Podcast, Lauren and Trey break down "Sleepy Side Sex" in response to an audience question. They explore the nuances of Offers, Requests, and Invitations, inspired by Dr. Betty Martin’s Wheel of Consent. Discover how these concepts can transform intimacy and communication. For deeper insights, check out Dr. Martin’s book The Art of Giving and Receiving. (https://amzn.to/3CJ6Rdi)

13:47 What are the differences between offers, requests, and invitations?

15:39 What is desire smuggling?

16:45 How do you get curious about your wanting?

23:50 Why is it vulnerable to make requests?

29:00 Why is it hard to enjoy oral sex?

33:00 Why don't we want to take from our partners?

Learn more about BettyMartin here: https://www.youtube.com/@BettyMartin

To request to work with Lauren, click here: www.sexedforyou.com/freeconsult

#relationshiptips #WheelOfConsent #IntimacyExplained #drbettymartin #robyndalzen #wanting #desire #marriedsex

About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.

Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)

Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment.

• Learn more about Sex Ed for You at ⁠https://www.sexedforyou.com⁠

• Schedule a FREE CONSULT with Lauren today: ⁠https://www.sexedforyou.com/freeconsult⁠

• Sign up for Sex Ed for You’s Mailing List ⁠https://www.sexedforyou.com/email⁠

• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠https://www.instagram.com/sex_ed_for_you/⁠

• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠https://youtube.com/@thepartnershippodcast⁠

Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

In Episode 93 of The Partnership Podcast, Lauren and Trey explore powerful topics inspired by a recent post from The Holistic Psychologist. They dive into the parentified son's resentment of household responsibilities, codependency, and how childhood strategies may no longer serve us in adulthood.

Lauren shares a vacation story of choosing embodied joy by dancing solo when Trey needed time to himself—a breakthrough moment a year in the making. They discuss empathy, the danger of "desire smuggling," and how hearing wants can strengthen intimacy.

At 26:50, the conversation shifts to listener "L's" question about sex positions like reverse cowgirl. They discuss the pros, cons, and myths of novelty positions, plus the anatomical realities of clitoral stimulation. Lauren and Trey break down the joy of giving and receiving in sexual encounters, the importance of movement freedom, and how comfort can lead to deeper pleasure.

Join them for an honest, relatable, and playful discussion about relationships, sex, and personal growth.

Do you want to learn more about embracing sex positions you all love and creating new patterns in your partnership? Click here to book a free consultation with Lauren: www.sexedforyou.com/freeconsult

About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.

Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)

Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment.

• Learn more about Sex Ed for You at ⁠https://www.sexedforyou.com⁠

• Schedule a FREE CONSULT with Lauren today: ⁠https://www.sexedforyou.com/freeconsult⁠

• Sign up for Sex Ed for You’s Mailing List ⁠https://www.sexedforyou.com/email⁠

• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠https://www.instagram.com/sex_ed_for_you/⁠

• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠https://youtube.com/@thepartnershippodcast⁠

Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

#ThePartnershipPodcast, #Relationships, #ParentifiedChild, #Codependency, #SexPositions, #ClitoralStimulation, #HolisticPsychologist, #EmbodiedJoy, #PersonalGrowth, #Intimacy, #DesireSmuggling, #HouseholdResponsibilities, #CouplesCommunication, #EmotionalWellbeing, #Consent, #SexualHealth, #RelationshipGoals, #MindfulRelationships, #Pleasure, #SexualIntimacy, #HealingJourney, #PodcastEpisode, #SelfGrowth, #HealthyRelationships, #DanceOfDesire

The Parentified Son & The Truth About Fancy Sex Positions | Relationships & Intimacy | The Partnership Podcast Ep. 93

Do you ever want your partner to be your perfect parent? In this revealing episode of The Partnership Podcast, Lauren and Trey dive into household responsibilities, exploring how childhood roles and unmet needs shape their relationship today. Trey opens up about his frustrations with household chores and how deep-seated resentments impact their partnership. Together, they unpack themes of projection, shadow work, and the desire for a partner to act as a "perfect parent." Join them as they work through real-time challenges and create a plan to reframe their daily dynamics with more understanding and compassion. Perfect for couples navigating shared responsibilities!

If you would like to work on shared responsibilities in partnership, click here: ⁠https://www.sexedforyou.com/freeconsult⁠

About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.

Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)

Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment.

• Learn more about Sex Ed for You at ⁠https://www.sexedforyou.com⁠

• Schedule a FREE CONSULT with Lauren today: ⁠https://www.sexedforyou.com/freeconsult⁠

• Sign up for Sex Ed for You’s Mailing List ⁠https://www.sexedforyou.com/email⁠

• Learn more about partnered communication best practices on Sex Ed For You’s Instagram Page: ⁠https://www.instagram.com/sex_ed_for_you/⁠

• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠https://youtube.com/@thepartnershippodcast⁠

Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

#relationships, #partnership, #householdchores, #projection, #shadowwork, #relationshipdynamics, #podcast, #healingjourney, #emotionalgrowth, #selfawareness, #introspection, #communication, #personalgrowth, #relationshipgoals, #emotionalintelligence, #relationshippodcast, #adulting, #couples