2014 sees the Paris and London Marathons being help one week apart and Travelling Fit are promoting The Chunnel Challenge - the rare opportunity to run both Paris and London. 

Michael from Travelling Fit tells us all about it.

In our focus session this week we consider three valuable techniques for runners:

Visualisation Reflection Rehersal

Regular segments include:

Over the shoulder Ask Sue The road ahead Great running destinations (Phuket Marathon)

What is your favourite run work out? Hills, speed, social? Maybe trails?

In this episode we outline our Top Ten Run Types.

Travelling Fit takes us on a tour of the New York Marathon with a focus on travel for 2013.

Regular segments include:

Over the Shoulder Ask Sue Talking Travel The Road Ahead

If you could run anywhere, where would you choose?

We are not talking race, event or a specific work out although it could be any or all of these. In this episode of the Partnerunning Show we outline our Top Ten Dream Run Locations.

These are the locations where we just want to lace up the shoes and enjoy the sourrounds, no questions asked.

Also on the show we introduce the Great Run Destination segment to correspond with our new video series. We start with an overview of running in Phuket.

Regular segments include:

Over the shoulder Ask Sue The Road Ahead

Back in the studio after a wonderful trip to Malaysia this week we review the Malaysia Women Marathon including the presentation of our live from the course commentary and enjoyment of the race.

Our Malaysia Women Marathon Video is available on Youtube and captures the wonderful atmosphere of the event.

On a very sad not we reflect on the Boston Marathon and the initial reaction of event organisers.

Travelling Fit take us to the Venice Marathon and regular segments include:

Over the Shoulder Ask Sue The Road Ahead

On April 7th history was made with the running of the first Malaysia Women Marathon.

The Partnerunning Show was there and recorded a number of live shows at the expo on the days before the marathon.  Some of the highlights are provided in this episode.

The show starts with some very special interviews with the legendary Kathrine Switzer and experienced race director Barbara Oravetz.

From there the show include a mix of interviews with local runners, running tips and an introduction to Sports Skirts Australia.

Why not book the Partnerunning Show live for your next event?

What to eat and drink in the days leading up to a running event is one of the biggest questions for many runners.

What to eat on the run is a close second.

In this episode of The Partnerunning Show we look at race fuel and how to give your self the energy to succeed.

Travelling Fit take us on a tour of the Berlin Marathon and let our listeners know they still have entries for 2013!

Regular segments includeL

Over the shoulder Ask Sue The road ahead

The first ever Bagan Temple Marathon will be run in Mayanmar on November 2nd 2013. This week Michael Walton from Travelling Fit tells us all about this stunning new marathon and half marathon.

Home to more than 2,000 temples, Bagan’s beauty and historical significance is unsurpassed. Sacred pagodas and beautiful temples are scattered across the plains of Bagan creating a mystical, stunning landscape. The marathon course will take runners on a voyage of discovery into this alluring and untouched land.

As a follow up to last weeks show we explore the answer to 10 popular runners questions.

Also this week on the Partnerunning Show we have regular segments:

Over the Shoulder Ask Sue The Road Ahead

Where do I find out about running events is a popular question. In this episode Sue and Andrew share some easy ways to find cool running events, regardless of distance and experience.

Also on this episode we explore ten common questions asked mostly by new and improving runners however there maybe some lessons for experienced runners as well.

Travelling Fit take us to the 2013 Auckland Marathon and regular segments include:

Over the Shoulder Ask Sue The Road Ahead

It is a week for event reports from around the world as we cover the Orange Colour City Running Festival, Barcelona Half Marathon, Tokyo Marathon and the 65kms for Cystic Fibrosis in Melbourne Australia.

The Orange Colour City Running Festival includes a 2k, 5k, 10k, half marathon and marathon. We talk to the race directors about the 2013 event and plans for 2014.

Michael Walton from Travelling Fit reports on his run at the Barcelona Half Marathon and the Tokyo Marathon.

We report on a wonderful new event held in Melbourne Australia - 65kms for Cystic Fibrosis. Aimed at teams with distance options from 10.8km to 65km walkers and runners enjoy the sights of Melbourne and support research into cystic fibrosis.

Regular segments include:

Over The Shoulder Ask Sue The Road Ahead

Running in Malaysia and South East Asia is growing in popularity. Desipite the growth women still trail behind men in participation rates.

The Inagugrual Malaysian Women's Marathon is being help on April 7th 2013 and Couple on the Run are taking The Partnerunning Show to broadcast from Malaysia.

In this extra special episode of The Partnerunning Show we interview Rave Director Karen Loh as we learn all about the Malaysian Women's Marathon and they way it will impact women on the run in Malaysia.

Also on this weeks show we review the first running of the Wangaratta Marathon with our live from the course review.

Regular segments include:

Over the Shoulder Ask Sue The Road Ahead